How many calories does one glass of  Homemade Oats dates milk have?

One glass ( about 200 ml) of  Homemade Oats Dates Milk gives 127 calories. Out of which carbohydrates comprise 95.2 calories, proteins account for 17.6 calories and remaining calories come from fat which is 15.3 calories.  One glass ( about 186 grams) of  Homemade Oats Dates Milk provides about 6.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

127 calories for 1 glass of Oats Dates Milk, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.4g, Fat 1.7g. 

See homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk made from quick cooking rolled oats | 

homemade oats dates milk  is a quick, cheap and healthy breakfast to have. Learn to make Indian oat dates milk with no sugar.

To make Indian oat milk recipe combine the quick cooking rolled oats, dates and 3 cups of water in a mixer and blend till smooth. Chill and serve healthy oats dates milk made from quick cooking rolled oats.

Dates used oats dates milk in  have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.

Tips for Indian oats dates milk recipe. 1. Indian oat dates milk with no sugar tastes best when chill. 2. Store in an air-tight container in the fridge and use it within 3 days. 

Is Homemade Oats Dates Milk healthy?

Yes, Homemade Oat Milk is healthy, but conditions apply.

Let's see what's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates. 

Can diabetics, heart patients and over weight individuals have Homemade Oats Dates Milk ?

Yes, healthy for all. rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

Can healthy individuals have Homemade Oats Dates Milk  ?

Yes. 

Benefits of Homemade Oats Milk.

• lactose free 
• rich in Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
• rich in Phosphorus : Phosphorous works closely with calcium to build bones.
• rich in Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.
• zero preservatives
• good for a healthy heart as oats help lower ldl (bad cholesterol).
• high in  Zinc : Zinc  is involved in collagen synthesis and this helps repair skin and helps build immunity.