Apple and Date Smoothie, Smoothie with Curds

Apple and Date Smoothie, Smoothie with Curds

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The Apple and Date Smoothie is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. The smoothie also imbibes the natural sweetness of dates, making it all the more pleasing.

Other must-try combos with apples for smoothies are Blueberry Apple Smoothie , Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie .

Apple and Date Smoothie, Smoothie with Curds recipe - How to make Apple and Date Smoothie, Smoothie with Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

Ingredients

2 cups chilled , peeled and roughly chopped apple
8 deseeded and chopped black dates (kala khajur)
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes

Method
    Method
  1. Combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.
Nutrient values (Abbrv) per big glass
Energy185 cal
Protein3.7 g
Carbohydrates26.1 g
Fiber5.3 g
Fat5.5 g
Cholesterol12 mg
Sodium46.7 mg
Apple and Date Smoothie, Smoothie with Curds by Tarla Dalal

Reviews

Apple and Date Smoothie ( Burgers and Smoothie Recipe)
 on 19 Dec 16 06:36 PM
5

Perfection defined through recipe
Tarla Dalal
22 Jun 17 10:08 AM
   Hi Foodie , we are delighted you loved the Apple and Date smoothie recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.