chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with 25 amazing images. chawli French beans and carrot soup is a delicious and nutritious Indian soup made with black-eyed beans, French beans, carrots, cauliflower, cabbage and other spices. It is a healthy and satisfying meal that is perfect for a cold day or for a quick and easy lunch or dinner. The clear soup, chawli French beans and carrot soup is packed with flavor. The black-eyed beans add a nutty flavor, the French beans add a slightly sweet flavor, and the carrots add a bit of sweetness and earthiness. The spices add warmth and complexity to the cowpeas vegetable soup. To make chawli, french beans and carrot soup, soak the black-eyed beans in water for 3 to 4 hours. Drain and keep aside. Heat the butter in a pan and sauté the onion till translucent. Add celery, bay leaves, french beans, carrots, cauliflower and chawli and cook for 5 to 7 minutes. Add 5 cups of hot water and cook on a medium flame for 15 minutes until 90% cooked. Add the cabbage and tomato and simmer for 3 to 4 minutes. Add salt and pepper. Serve chawli, french beans and carrot soup hot, garnished with the chopped parsley and grated cheese (optional). This healthy and satisfying chawli, french beans and carrot soup has only 69 calories, making it perfect for anyone on a weight loss journey. Main ingredients of healthy black eyed bean veg soup. Chawli rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Chawli benefits in lowering blood pressure as it is rich in the mineral Potassium which controls blood pressure and sustains cardiac health. Carrots have a sweet, earthy flavor that complements the flavors of the chawli and french beans. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Pro tips for chawli, french beans and carrot soup. 1. Soak the black-eyed beans overnight before cooking to reduce cooking time. 2. Serve the soup hot with a side of crusty bread or crackers. Enjoy chawli French beans and carrot soup recipe | cowpeas vegetable soup | healthy black eyed bean veg soup | with step by step photos.

An assortment of veggies, sautéed and cooked along with baked beans and tomato ketchup, is stuffed into fresh hot dog rolls and baked with a sprinkling of cheese. Call it a snack if you may, but the Baked Bean Hot Dog Roll is actually a wholesome and tasteful meal in its own right. While it is best served immediately, you could also wrap it in butter paper and relish on-the-go.

spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with 19 amazing images. Spring vegetable risotto for babies and toddlers is a traditional Italian dish makes a mildly-spiced meal for babies who are fond of bland yet tasty food. Authentically it’s made using Arborio rice, but here we have made use of regular variety of rice for the sake of convenience. In Vegetable risotto for toddlers rice along with vegetables is cooked in an open pan and finally topped with cheese to get that burst of flavours. The vegetables provide vitamins, folic acid and fibre, while the cheese adds protein and calcium to your baby's diet. While cheese is good for children, do not add in huge quantities because it takes too long to digest and your baby might refuse other foods during that time. So, we have added very little cheese to the Spring Vegetable Risotto just to get the authentic flavour. It is the veggies that this dish focuses on! Remember to chop the vegetables of Vegetable Risotto for kids finely so that it gets cooked faster and it is easier for the babies to chew also. Try to cover and cook it if possible. This will help to retain the flavours an nutrients of the easy vegetable risotto for kids. Enjoy spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with detailed step by step photos and video below.

brown vegetable stock recipe | Indian brown stock | brown vegetarian broth soup | quick pressure cooker stock | with 20 amazing images. brown vegetable stock is a healthy Indian brown stock which is 100% vegetarian and made without any spices. Learn how to make quick pressure cooker stock . Brown vegetable stock is a flavorful and versatile cooking liquid made from vegetables and water. It's a darker and richer alternative to white vegetable stock, offering a deeper umami flavor that enhances a wide range of dishes. To make brown vegetable stock in a pressure cooker, put chopped carrots, french beans, onions, potatoes, tomatoes and cabbage. Add 6 cups of water. Pressure cook for 2 whistles. Cool and open the lid. Using a hand blender blend till smooth.. Pass through a fine-mesh sieve to remove any solids. brown vegetable stock is ready. Uses of brown vegetable stock . Soups : brown vegetable stock adds a rich flavor base to soups and stews , enhancing their savory profile. Brown vegetable stock can be used to cook rice and pasta, infusing them with savory notes. It can be incorporated into glazes and marinades to add flavor and moisture to vegetables . Pro tips for brown vegetable stock . For a hearty and flavourful brown vegetable soup ( brown vegetable stock soup | healthy fibre rich brown stock Indian soup ), skip straining the stock. Simply season with salt and pepper, simmer for two minutes, and enjoy the rich, rustic texture. Enjoy brown vegetable stock recipe | Indian brown stock | brown vegetarian broth soup | quick pressure cooker stock | with step by step photos.

dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable dalia idli is an instant healthy recipe made with dalia. Learn how to make dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | dalia vegetable idli is a South Indian dish made with broken wheat (dalia) and vegetables. It is a healthy and delicious alternative to traditional idlis made with rice. Nutritious vegetable idli are a good source of fiber, protein, and vitamins, and they are also low in calories. Broken wheat is especially good for dieters and people who are having diabetes. They can make this a part of their daily diet as it is not only healthy but tasty too. dalia vegetable idlis are a healthy and delicious breakfast or snack option. pro tips to make the dalia vegetable idli: 1. Resting of batter is very important. This allows the flavors to infuse and the batter to thicken slightly. 2. If you do not want to grind it use small variety of dalia to make this recipe. 3. Grease the idli moulds generously with oil to prevent sticking. Enjoy dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with detailed step by step photos.

All over the world, Baked Potatoes is the go-to dish for a lot of people when they feel hungry all of a sudden. It is quick and easy, and definitely satiating! Here, we have made an exciting snack out of baked potatoes by stuffing them with a spicy veg mix. The stuffed potatoes are bathed in a creamy sauce and microwaved to perfection. This delightful treat can be served as a snack or as a starter. As it is cooked in the microwave, it is quick and easy and can be made even by those who do not have an OTG oven. The Spicy Stuffed Baked Potatoes, as the name suggests, is quite spicy due to the use of chilli powder and chilli flakes, but you can adjust the spice levels if you wish. Take care to prick the potatoes properly to ensure uniform cooking. Serve the Spicy Stuffed Baked Potatoes immediately after preparation. Try more delightful snacks like Cheesy Nachos or Potato Rosti

Don't prevent your kids from eating their favourite foods; inject good health into them instead by adding the right ingredients. For example, use rice noodles instead of refined flour (Maida) noodles and add healthy ingredients like veggies, sprouts, peanuts etc. By concocting healthier versions of their favourite dishes, your kids can have their way, and so can you!

vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with 46 amazing images. vegetable korma recipe is a South Indian style sabzi is a versatile recipe that combines a medley of vegetables with a rich, flavorful gravy. Learn how to make vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | This restaurant-style vegetable kurma curry is a delicious and easy-to-make side dish that is perfect for any occasion. The masala paste is made with coconut, coriander, and onions, which gives the curry a unique and flavorful taste. It is a great accompaniment to rice, puris, appam, and other Indian breads. To make this vegetable korma healthier, we suggest avoiding potatoes and cauliflower. The other vegetables in the recipe provide enough fiber and antioxidants for a healthy diet. pro tips to make vegetable korma: 1. You can add any other vegetables of your choice like coloured capsicum or baby corns. 2. You can also add little fresh cream to make richer gravy. 3. Do not overcook the deep fried vegetables after adding it to the gravy to avoid it from getting mushy. Enjoy vegetable korma recipe | creamy Indian veg korma sabzi | vegetable kurma curry | with detailed step by step photos.

Almost synonymous with Chinese cuisine, the Wonton Soup is a sumptuous and tongue-tickling soup that brings alive the flavours and textures of Oriental cuisine. Wontons are like dumplings, in which a cover of plain flour dough holds miscellaneous sautéed veggies. The wontons are cooked by boiling in a soup of vegetable stock, perked up with ingredients like spring onions, ginger and garlic. The crunchy veggies inside the wontons give it a nice mouth-feel, while the soup gives it an awesome flavour. You must make sure you use the suggested amount of oil while making the soup, in order to get the authentic taste and consistency. Enjoy the Wonton Soup hot and fresh. You can also try other Chinese soups like the Chinese Veg Soup and the Chinese Vegetable Clear Soup .

Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.

The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the desired effect. Tandoori Paratha is excellent and satiating as a one dish meal .

pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg masala | with 41 amazing images. pressure cooker mix veg curry is a delicious and convenient way to enjoy a nutritious and flavorful meal. Learn how to make pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg masaladinner. This quick mix veg masala is a perfect example of vibrant combination of textures and flavors laced in flavourful onion tomato based gravy. Serve this delightful Indian vegetable curry with any Indian bread or rice of your choice. You can also try other pressure cooker recipes like Pressure Cooker Naan or Pressure Cooker Rava Cake. pro tips to make pressure cooker mix veg curry: 1. If you wish you can also add potatoes in this recipe. 2. Sauté vegetables briefly on medium heat to enhance their texture and flavor. 3. You can also add little coconut milk to the curry for a richer flavour. Enjoy pressure cooker mix veg curry recipe | mixed vegetable sabzi in a pressure cooker | quick mix veg masala