A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.

Cabbage rice is just the thing to make when you get back home late and wish for a quick-fix but filling dinner! sliced capsicum and a very mild dose of pepper are the only flavouring agents in this gentle rice and cabbage preparation. A sprinkling of cheese ensures that the meal is satisfying too.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake. To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney. Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook. Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack. Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum. Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos.

Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Chops healthy by cooking it on a tava instead of deep-frying in the usual way. If you take care and cook it on a slow flame as mentioned in the recipe, you will land up with amazingly tasty chops, just like the original! Try other low-salt Bengali recipes like Masala Stuffed Parota and Healthy Stuffed Luchi .

An interesting preparation of fresh sweet corn, cut and cooked with the cob, later added to an onion and tomato flavoured gravy. The pounded peanut added to the gravy is another highlight of this recipe—the flavour is indeed unique, as you will realise as soon as you take the first spoonful of spicy corn!

Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, by cooking the rice and dal with a large assortment of spices and veggies. Here, we have perked up the health quotient of this simple but flavour-packed dish by making it with brown rice. While making the Bengali-style Brown Rice Khichdi, stick to the proportions of spices mentioned in this recipe as they are perfectly balanced. You can also try other blood pressure friendly dishes like the Poha Handwa and Green Peas Soup .

Frankie is an all-time favourite street food of Mumbai, and is much-loved by Indians across the world. Now, it is common to see Frankie counters on the streets of other Indian cities and towns too! Stuffed with a chatpata mix of veggies and spices, the Frankie not only pleases the palate but is also quite filling. Here, we have made a healthier, low-salt version of this popular snack, which can be enjoyed occasionally by those with high blood pressure too. This recipe replaces maida with wheat flour and does away with cheese. The Mixed Vegetable Frankie does not use too much fat for cooking either, and is jam-packed with veggies. It is important to serve this nutritious snack immediately to enjoy the burst of flavours and the best of textures. You can also occasionally treat yourself to other dishes like the Cabbage Paneer Koftas in Makhani Gravy and Nourishing Khichdi .

palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | with 40 amazing images. Dive into deliciousness of this healthy spinach paneer kofta in makhani gravy. Learn how to make palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | healthy spinach paneer kofta in makhani gravy is a delightful and nutritious Indian dish that combines the goodness of spinach and paneer (Indian cottage cheese) with the rich, creamy flavors of makhani (butter) gravy. This palak paneer kofta curry is an excellent way to incorporate more greens and protein into your diet while enjoying the rich and comforting flavors of traditional Indian cuisine. This palak paneer kofta curry offers a healthier alternative to traditional fried koftas by cooking them in minimal oil, making it both delicious and nutritious. Here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. This vibrant dish combines melt-in-your-mouth palak paneer dumplings (kofta) with a creamy, flavorful makhani gravy – all with a healthy twist! healthy spinach paneer kofta in makhani gravy pairs perfectly with Indian breads like naan or roti, as well as rice dishes such as jeera rice or plain basmati rice. It makes for a hearty and satisfying meal that is both nutritious and indulgent. pro tips to make palak paneer koftas in makhani gravy recipe: 1. Use a good quality butter or ghee for the best flavor. 2. If you wish you may also deep fry the koftas. 3. Just before serving add the koftas to the gravy, if overcooked the koftas will melt and become soggy. Enjoy palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer kofta curry | with detailed step by step photos.

Shaped and prepared like ghughras, the Spinach and Cheese Sambousek is a famous Lebanese dish that features a plain flour shell containing a succulent spinach and cheese mixture. We have used crumbled feta cheese as it gives the most authentic flavour and texture to this dish. The spinach and cheese mixture is perked up with chopped onions, garlic and aromatic Baharat powder, an exquisite Lebanese spice powder that has the sharp flavour of pepper and red chillies along with other spices like cinnamon, cloves and cardamom. Roasted and chopped walnuts added to the stuffing increase the appeal of this dish. Serve the Lebanese Spinach and Cheese Ghughras hot and fresh to enjoy the crispness of the shell along with the soft, crumbly consistency of the stuffing. A must in the Mezze Platter .

akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with 26 amazing images. akki roti is an all-time favourite snack in traditional Kannada households, where it is made for breakfast or evening tiffin. Learn how to make akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | masala akki roti is a quick and easy recipe, which does not require grinding or fermenting any batters. A soft dough of rice flour, perked up with veggies, ginger, green chillies and crushed cumin, is flattened and cooked till it is an appetizing golden brown in colour. Speckled with grated carrot and chopped coriander makes it more nutritious. Karnataka akki roti looks really tempting, and taste equally so! It can be enjoyed with gunpowder or with coconut chutney and sambhar . In this recipe, we have shown how to flatten the dough easily without doing any mess. Once you get the hang of it, it gets easier. rice flour roti is nutritious and perfect to serve as breakfast, as it keeps you fuller for longer time. Also, make sure you cook the akki rotis as soon as the dough is made, as the dough will get stiff and dry after some time. You can also have a go at other South Indian specialties like instant rava uttapam or Neer Dosa. Enjoy akki roti recipe | masala akki roti | Karnataka akki roti | rice flour roti | with detailed step by step images

potato handvo recipe | bateta no handva | instant potato handvo | with 32 amazing images. batata handvo is a unique handva recipe made with potatoes and spicy cheesy stuffing. It is easy to make and is a great dish to serve for breakfast or keep for a tiffin box. Learn how to make potato handvo recipe | bateta no handva | instant potato handvo | instant potato handvo is a delightful Gujarati snack that combines the flavors of potatoes with the unique texture of veggies, cheese and tempering. It is crispy on the outside and gooey cheesy inside. The roasted sesame seeds phenomenally boost the aroma of this dish, making it truly irresistible. It is quick and prepared in under 30 minutes. cheesy potato handvo is generally served with spicy green chutney and ketchup. It is easy to make and loved by all kinds of age groups. Do give this one a try! pro tips to make potato handvo recipe: 1. Make sure the batter is spread evenly to ensure even cooking. 2. Add your favorite vegetables to the batter: This will make the handvo more nutritious and flavorful. 3. Add a tempering of mustard seeds, sesame seeds, and curry leaves: This will enhance the flavor of the handvo. 4. If the potatoes have excess moisture, then just add a little more cornflour to make the dough. Enjoy potato handvo recipe | bateta no handva | instant potato handvo | with detailed step by step photos.

The beetroot gives this heart-shaped cutlet a nice pink colour making it very attractive to the eye. Filled with an assortment of vegetables, these cutlets are a tasty, nutritious snack. They make an ideal snack-box item too.

The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste. But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.

bhel puri recipe | bhel puri chaat | homemade bhel puri | enjoy with amazing 18 pictures. An awesomely crunchy and spicy snack, the bhel puri features puffed rice which is mixed with chutneys and spices to get a really chatpatta flavour. bhel puri chaat is a wonderful preparation of puffed rice tossed together with a lot of tangy chutneys, aromatic seasonings, crunchy veggies and flavourful garnishes. Onions, aloo, lemon juice, nylon sev and other elements bring in a variety of textures and tastes to this sumptuous bhel puri snack, which can even double up as a meal. Though bhel puris are easily available on every other street, where a chaat wallah would be making it but the bhel made at home is efficient and healthy. Now, you can recreate the magic in your own kitchen with this simple recipe. We have prepared homemade bhel puri by taking puffed rice which is the main ingredient to the dish, added onions, boiled potatoes, khajur imli ki chutney, green chutney, garlic chutney, fresh coriander, chaat masala, lemon juice, sev and crushed papdi and mixed everything together. The bhel puri chaat is ready to be assembled. Divide the mixture into 4 equal portions and garnish each portion with sev, papdis, masala dal, raw mango, coriander and 1 papdi. If you have all the chutneys prepared and stored bhelpuri can be prepared in a jiffy, not only Mumbai street style bhel puri but any chaat can be prepared quickly. It is difficult to make the chutneys and dry masala powder in very small quantities, so you can make a little more as shown here and store the remaining quantities in dry airtight containers in the fridge to use later. Keep the ingredients ready beforehand, but assemble this quick and easy snack just before serving to enjoy the tempestuous blast of fresh flavours and textures. Enjoy bhel puri recipe | bhel puri chaat | homemade bhel puri | with detailed step by step photo and video below.