You are here: Home > Course > Starters / Snacks > Deep-fried Indian Starters > Hearty Cutlets ( Finger Foods for Kids ) Hearty Cutlets ( Finger Foods for Kids ) by Tarla Dalal The beetroot gives this heart-shaped cutlet a nice pink colour making it very attractive to the eye. Filled with an assortment of vegetables, these cutlets are a tasty, nutritious snack. They make an ideal snack-box item too. 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Close 26 Apr 2010 This recipe has been viewed 56280 times Hearty Cutlets ( Finger Foods for Kids ) recipe - How to make Hearty Cutlets ( Finger Foods for Kids ) Tags Deep-fried Indian StartersIndian Cutlets, Collection of Veg Cutlets Preparation Time: 15 mins Cooking Time: 40 mins Total Time: 55 mins 12Makes 12 cutlets Show me for cutlets Ingredients 2 tbsp oil1/2 cup finely chopped onions1 cup peeled and finely chopped potatoes1 cup peeled and finely chopped carrots1 cup stringed and finely chopped french beans2 cups finely chopped cabbage1/4 tsp turmeric powder (haldi)1 tsp green chilli paste salt to taste1 tsp chilli powder3 tbsp cornflour1/2 cup boiled and finely chopped beetroot1/2 cup plain flour (maida) mixed with 5 tbsp water bread crumbs for the coating oil for deep-fryingFor Serving tomato ketchup Method MethodHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for a minute.Add the potatoes, carrots, french beans, cabbage, turmeric powder, chilli powder, green chilli paste and salt and mix well.Cover with a lid and cook till the vegetables are cooked, while stirring twice and between.Sprinkle the cornflour on the vegetables, mix well and cook again for another 1 to 2 minutes.Add the beetroot and mix well.Mash the vegetables using the back of a spoon and keep aside to cool slightly.Divide the mixture into 12 equal portions, shape each portion into a 67 mm. (2½”) in diameter, using a heart-shaped cookie cutter.Dip the cutlets into the flour mixture and roll in bread crumbs till they are evenly coated from both the sides.Heat the oil in a kadhai on a medium flame and deep-fry till they are golden brown in colour from both the sides. Drain on absorbent paper.Cool slightly and serve immediately with tomato ketchup. Nutrient values per cutletEnergy111 calProtein1.9 gCarbohydrates14 gFiber1.5 gFat5.3 gCholesterol0 mgVitamin A166.9 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.8 mgVitamin C23.9 mgFolic Acid19.6 mcgCalcium25.1 mgIron0.8 mgMagnesium0 mgPhosphorus0 mgSodium6.4 mgPotassium79.6 mgZinc0.3 mg