You are here: Home > Cuisine > Indian Veg Recipes > Bengali Recipes > Bengali Khichdi / Rice > Bengali Style Brown Rice Khichdi, Low Salt Recipe Bengali Style Brown Rice Khichdi, Low Salt Recipe by Tarla Dalal Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, by cooking the rice and dal with a large assortment of spices and veggies. Here, we have perked up the health quotient of this simple but flavour-packed dish by making it with brown rice. While making the Bengali-style Brown Rice Khichdi, stick to the proportions of spices mentioned in this recipe as they are perfectly balanced. You can also try other blood pressure friendly dishes like the Poha Handwa and Green Peas Soup . 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How to make Bengali Style Brown Rice Khichdi, Low Salt Recipe Tags Bengali Khichdi / RiceTraditional Indian Rice Recipescollection of khichdi recipesPressure CookerLower Blood Pressure Rice Pulao Soaking time: 30 minutes Preparation Time: 45 mins Cooking Time: 20 mins Total Time: 951 hours 35 minutes 4Makes 4 servings Show me for servings Ingredients 1/2 cup brown rice , soaked for 30 minutes and drained1/2 cup masoor dal (split red lentil) , washed and drained2 cloves (laung / lavang)1 cardamom (elaichi)1/2 small stick cinnamon (dalchini)2 tsp ghee1 bayleaf (tejpatta)1/2 cup finely chopped onions1 tsp ginger-garlic (adrak-lehsun) paste1/4 tsp turmeric powder (haldi)3/4 cup chopped carrot3/4 cup chopped french beans3/4 cup green peas2 tsp finely chopped green chillies1/8 tsp salt Method MethodCombine the cloves, cardamom and cinnamon in a mortar pestle and ground into a coarse powder.Heat the ghee in a pressure cooker, add the bayleaf and the prepared coarse powder and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 2 minutes.Add the ginger-garlic paste, turmeric powder, brown rice, masoor dal, carrots, french beans and peas, mix well and sauté on a medium flame for 2 minutes.Add 2 cups of water, green chillies and salt, mix well and pressure cook for 4 whistles.Allow the steam to escape before opening the lid.Serve immediately. Nutrient values (Abbrv) per servingEnergy219 calProtein9.1 gCarbohydrates37.9 gFiber6.7 gFat3.3 gCholesterol0 mgSodium111.6 mgClick here to view calories for Bengali Style Brown Rice Khichdi, Low Salt Recipe