Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! Both these nutrients are very important during their growing period to give that healthy bones. For those adults who would also like to enjoy this sandwich can opt for low-fat butter instead of its high fat counterpart.

Boiled potatoes and chana taste delicious in this tangy, chatpata salad! this is very easy and quick to make and a great recipe to eat between meals.

Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images. Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference. To enhance the flavor without adding onions or garlic, common ingredients include: 1. Lime or Lemon Juice: Adds brightness and acidity. 2. Tomatoes: Diced tomatoes can provide freshness and a splash of color. 3. Coriander: Chopped fresh coriander can contribute a vibrant herbal note. 4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version. 5. Capsicum : Use coloured capsicum. 6. Salt and Pepper: Basic seasonings to enhance the overall flavor. 7. Chaat masala: A pinch can add depth and a warm flavor. 8. Green Chillies: For those who enjoy a little spice. The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs. Pro tips for onion-garlic-free guacamole dip. 1. For a smooth and creamy texture, mash the avocados gently with a fork. Avoid over-mashing, as it can result in a watery guacamole. 2. Add lemon juice to balance the richness of the avocados. The acidity helps to brighten the flavor and prevent the guacamole from turning brown quickly. Enjoy Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with step by step photos.

If there is one ingredient that is as indigenous as it is international, we would say that is our favourite paneer. Try tossing fresh, soft paneer with pav bhaji masala, and this chatakedar paneer will become a favourite beyond comparison!

After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is so much better.

The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of three components – rice, spinach-onion mixture and tomato gravy – that are arranged and baked with a topping of cheese. Spinach gives you a creamy mouth-feel, while the onions give you a pungent crunch and the tomato gravy endows the dish with an irresistibly tangy taste. The rice is cooked in milk, which gives a classic taste and creamy texture to the dish. With a touch of spices and the appetizing aroma of herbs, the French Casserole is a sure-shot hit! Try your hand at making more French favourites like the Spaghetti Souffle or Baked Vegetable Pancakes in White Sauce with Eggs

fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn how to make Indian fruit, vegetable and chana salad. Turn to this delightful Indian fruit, vegetable and chana salad when you have leftover chick peas and a basket of fruits in the refrigerator. It is a perfect blend of texture and flavours ranging from not just perfectly cooked kabuli chana, but also pleasant tang from tomatoes and lemon juice to crunch of veggies like onions, cucumber and lettuce. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments together with lemon juice abound in vitamin C which helps to enhance our resistance to diseases. Feel free to replace orange with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc in this healthy kabuli chana salad. Heart patients, diabetics, weight-watchers and all healthy individuals can turn to this protein dense salad. They can also benefit from antioxidants like lycopene from tomatoes and quercetin from onions. These antioxidants are a way to ward off the harmful free radicals from the body and maintain the health of organs. Serve this fruit chana salad with a light main course at lunch time and watch your loved one's relish it. Tips for fruit chana salad. 1. You can add extra virgin olive oil to the recipe. 2. Add roasted and crushed peanuts to get the nice crunch to the salad. 3. Replace orange with pomegranate if you wish. Enjoy fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with step by step photos.

Classic gaucamole made with ripe avacados. The avacados are mashed with a fork and then blended with onions, tomatoes, green chillies and lemon juice. Can be served as a dip with nachos or crudites.

gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with 30 amazing images. gobhi masala is a flavorful Indian dish featuring cauliflower as its star ingredient. Learn how to make gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | gobhi masala, a creamy and delicious North Indian dish, is a perfect blend of tender cauliflower florets cooked in a rich, aromatic tomato-based gravy. It involves stir-frying cauliflower florets until golden brown, followed by simmering them in a rich, aromatic gravy made with onions, tomatoes, ginger, garlic, and a blend of warm spices. The result is a comforting and wholesome cauliflower curryy. This restaurant style cauliflower masala has a slight chunky gravy from the chopped onions. If you want a smooth curry blend the onion, tomatoes along with the dry masala. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice, offering a delightful vegetarian option packed with nutrients and robust flavors pro tips to make gobhi masala: 1. Before adding it to the gravy, give the cauliflower florets a quick sauté to develop a rich flavor and texture. 2. You can add a drizzle of cream at the end that adds a luxurious touch to the gravy. 3. Overcooking can make the cauliflower mushy. Cook until tender but still retains its texture. Enjoy gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | with detailed step by step photos.

Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with 25 amazing images. Jain manchow soup is a vegetarian variation of the popular Indo-Chinese Manchow Soup, adapted to meet Jain dietary restrictions, which avoid root vegetables and certain ingredients. Jain manchow soup typically features a rich, flavorful broth made with a blend of spices and seasonings, alongside a variety of finely chopped vegetables like bell peppers, mushrooms, cabbage, and spring onions. The broth is usually thickened with cornstarch to achieve a desirable consistency, and it's seasoned with soy sauce, vinegar, and other spices to impart a savory umami flavor. Garnished with crispy fried noodles and fresh herbs, Jain manchow soup is often enjoyed as an appetizer or a light meal, providing a delightful combination of tastes and textures while adhering to Jain cooking principles. Pro tips for Jain manchow soup. 1. Keep stirring the soup while adding the cornflour mixture. Stirring helps to distribute the cornflour mixture evenly throughout the soup, preventing clumps from forming. 2. Add 1/4 tsp dried ginger (soonth) powder. Ginger adds a warm, spicy, and slightly sweet flavor in the soup. Wet form of ginger contains lots of living microorganism, hence Jains dry them naturally and then use dry ginger powder. Ginger is a common ingredient in Chinese cuisine, adding an authentic touch to Manchow Soup. Enjoy Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with step by step photos.

Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely worth trying. It stays good for two days, if stored in an airtight glass jar in the fridge. So, dash to the kitchen and whip it up right away!

If you have a penchant for all things tasty and spicy, this one is for you! coconut and tomatoes combine well with peas to make an irresistible dish.

Don’t deprive kids on a gluten free diet of chaat - instead let them enjoy these maize flour puris, with a colourful corn topping, tomato chutney and sev! prepare the puris in advance and store in an airtight container and use to instantly rustle up a great snack when needed.

The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, improving its aroma and taste manifold. This Gavar aur Masoor ki Dal is a wonderful dish to have during pregnancy because cluster beans is one of the best sources of fibre amongst vegetables. Combine this tasty dish with hot phulkas to make a healthy and satiating meal. For a change, you can replace masoor dal with yellow moong dal also, and follow the same recipe.