red lentil soup recipe |
Indian style red lentil vegetable soup |
heart friendly red lentil soup for weight loss | with 29 amazing images.
red lentil soup recipe |
Indian style red lentil vegetable soup |
heart friendly red lentil soup for weight loss is a soothing bowl which can be enjoyed at any time of the day. Learn how to make
Indian style red lentil vegetable soup.
To make
red lentil soup, heat a small non-stick pan and when hot, add the mint leaves and dry roast on a slow flame for 3 minutes. Keep aside. Combine the masoor dal, onions, carrot, tomatoes and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the roasted mint leaves, chilli flakes, salt, 1 cup of water and mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot.
There is an unmistakable Turkish influence in this
red lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as a
one-dish meal on days when you feel tired and need a bit of pampering and soul-warming!
Lentils give
protein to strengthen the cells of your body and
iron to build the haemoglobin stores. Vegetables like tomatoes, onions and carrot along with mint give this
Indian style red lentil vegetable soup more nutrients like fibre and antioxidants along with an exotic flavour too.
Munch on
Baked Tortilla Chips or
Jowar and Sesame Khakhra along with this heart friendly red lentil soup for weight loss for a satiating feel. Diabetics and heart patients too can include this soup as a part of their daily menu.
Tips for
red lentil soup. 1. If you don’t have mint on hand, replace it with any dried herbs of your choice. 2. The soup may thicken if you keepit for a long time. So it is recommended to add water and adjust the consistency of the soup before re-heating and serving.
Enjoy
red lentil soup recipe |
Indian style red lentil vegetable soup |
heart friendly red lentil soup for weight loss | with step by step photos.