Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabulous flavour from chopped green chillies and hot and sweet sauce. Carrot and spring onions are by themselves a very successful duo because the contrast of orange and green stands out against the white sauce background. While this gives the open toast an irresistible appearance, the herby-spicy-crunchy taste of spring onions and the juicy sweetness of carrots give it an awesome flavour. Overall, this is a must-try recipe, which you will surely want to repeat! When had with a bowl of soup it makes a satiating mini meal. Enjoy how to make Baked Carrot and Spring Onion Open Toast recipe with detailed step by step photos and video below.

Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

A slow cooking process lends this Brown Stock an amazing flavour and rich aroma, while a wise combination of veggies gives it a pleasant brown tinge, which radiates to the soups that this stock is used in. You will enjoy the appetizing flavour of tomatoes and onions as well as the fresh and sweet flavour of spring vegetables like carrots and French beans. Although it does not have a significant flavour, bottle gourd gives this stock a nice texture and adds to the volume too.

Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes it easily digestible.

With or without rajma, with one stuffing or the other, burritos are always a great option for a weekend snack as much as for a party – it is quite a meal in itself. You can have a free hand with the stuffing and experiment with choices of your own – just ensure that they are healthy! You must always stuff the burritos as and when required to avoid sogginess; or to add an element of fun and freedom, you can let your guests stuff their own burritos! Cabbage and onions add crunch, while the mozzarella cheese enhances the flavour – every ingredient plays its part in making this a grand success. Usually burritos are not cooked, but you can cook it lightly in the microwave to just melt the cheese a wee bit. And of course, don’t forget to serve with chilled tomato salsa!

An exquisite vegetarian variant of the famous hyderabadi shikampuri kebabs, these have been prepared with a fine blend of mashed vegetables, khoya and aromatic spices. Enticingly topped with makhani gravy, this kebab roll will make you feel like royalty.

Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel seeds powder is another intelligent addition to this preparation, as it imparts a unique aroma that lures the diner.

Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!

soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker. soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds. The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets. We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with. soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier. Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.

An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is a rich paste of tomatoes, onions, coconut, other regular flavour enhancers and spice powders. This paste together with a traditional tempering forms the mouth-watering gravy that holds an assortment of colourful and crunchy veggies like beans, carrots and cauliflower. A little bit of milk added to the gravy helps to balance the flavours and enhance the mouth-feel of this dish. Enjoy it hot with rice or rotis .

batata ani flower cha rassa recipe | Maharashtrian style flower batata rassa | cauliflower potato curry | with 42 amazing images. A typical Maharashtrian food, batata ani flower cha rassa enhances the traditional preparation by using cauliflower florets in addition to potato cubes. Learn how to make batata ani flower cha rassa recipe | Maharashtrian style flower batata rassa | cauliflower potato curry | batata ani flower cha rassa , also known as potato and cauliflower gravy, is a delectable and comforting Maharashtrian dish that brings together the earthy flavors of potatoes (batata) and the delicate essence of cauliflower (flower) in a rich and aromatic curry (rassa). This cauliflower potato curry is a simple yet satisfying dish that is packed with nutrients and can be enjoyed with roti, paratha, or rice . This cauliflower potato is a delightful medley of textures and tastes, with the creaminess of potatoes complementing the mild crunch of cauliflower, all enveloped in a flavorful and spiced curry. Enjoy the warmth and richness of this traditional Maharashtrian style flower batata rassa, perfect for a hearty and satisfying meal. pro tips to make batata ani flower cha rassa recipe: 1. If you wish you can also add other vegetables to the gravy, such as carrots, peas, or green beans. 2. If you don’t have whole spices then just simply replace it with ¼ tsp garam masala. 3. Reduce the quantity of oil if you want to make the sabzi little healthier. Enjoy batata ani flower cha rassa recipe | Maharashtrian style flower batata rassa | cauliflower potato curry | with detailed step by step photos.

jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with 27 amazing images. jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge is a healthy breakfast option. Learn how to make healthy jowar upma for weight loss. To make jowar vegetable porridge, combine the powdered jowar, salt with 3 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles. Allow the steam to escape before opening the lid. Heat the oil in a deep pan and add the mustard seeds and asafoetida. When the mustard seeds crackle, add the mixed vegetables and sauté on a medium flame for 3 to 4 minutes. Add the cooked jowar mixture, 1½ cups of water and salt, mix well and simmer for 8 to 10 minutes, while stirring occasionally. Top with the tomato, onion and coriander and serve immediately. If you're bored of the regular breakfast dishes, try this sorghum porridge made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables add on antioxidants, vitamin A, fibre, folic acid and iron. Isn’t it a perfect dish to begin your day with? This healthy jowar upma for weight loss accompanied by a fruit is sure to keep you satiated till lunch and prevent you from bingeing on unhealthy mid-morning snacks like biscuits, nuts, chips etc. Weight-watchers, diabetics as well as heart patients can include this porridge in their diet. The jowar vegetable porridge has a perfect mouthfeel, which you are sure to enjoy. Women with PCOS, who need to eat fibre and antioxidants filled diet can also include this porridge for breakfast. Tomatoes lend lycopene, onions are brimming with quercetin, coriander and carrot has a good amount of vitamin C and carrot is a good source of vitamin A. All these antioxidants will reduce inflammation and ensure health of all the organs of the body. These also help to build immunity. Tips for jowar vegetable porridge. 1. Cooking the porridge for 6 to 8 minutes will make it a bit watery but still very tasty. 2. Roasting whole jowar brings out the flavour in the final recipe. 3. The best time to have jowar vegetable porridge is for a healthy Indian breakfast or healthy Indian snack. 4.You can make the jowar vegetable porridge in the morning, then keep it covered in the fridge and have it as a healthy evening snack. Remember to add a bit of water when you reheat the porridge. 5. If the porridge becomes too thick while serving, adjust its consistency by adding some water. Enjoy jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with step by step photos.

tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, the tomato onion raita also called onion tomato raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. Each ingredient used in the tomato onion raita is simply basic and consists of tomatoes, onions, green chillies, jeera and whisked curds. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used onions and tomatoes in making tomato onion raita. This is a super quick and delicious tomato onion raita to make! When I the mood to eat raita, tomato onion raita is the quickest and easiest raita to make in 10 minutes. A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this onion tomato raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome onion tomato raita with your favourite pulao, paratha or khichdi. See why this is a healthy onion tomato raita recipe. Made from curds which help in weight reduction, good for your heart and build immunity. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. While it can be had at room temperature, the tomato onion raita tastes best when served chilled because refrigeration enhances the juiciness of the tomatoes and the creaminess of the curds. You may also like to try other A raita recipes like Mint Raita and Spinach Raita. Learn to make tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with detailed step by step recipe photos and video below.

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images. moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredients available at home. Learn how to make moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | Dals are a staple diet of people in the Punjab. This Indian style lentil shorba is a healthy and light soup/shorba made with yellow moong dal and spiced with that powerful punch of spice. This comforting dal requires minimal soaking time and is easy to cook. moong dal shorba is a folic acid, Vitamin B and protein rich recipe which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family. pro tips to make moong dal shorba: 1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking. 2. Instead of moong dal you can use masoor dal also. 3. You can adjust the spiciness of the shorba as per your taste. Enjoy moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with detailed step by step photos.