Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it takes just minutes to prepare these irresistible Spinach and Cottage Cheese Dumplings. Serve these with tea or as a starter, but make sure you have them fresh off the steamer.

hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with 40 images. hare chane ke kebab is healthy tikkis cooked on a tava. Learn to make healthy green chickpeas kabab. Green power through and through, that’s what the hare chane ke kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this an iron, protein, calcium and vitamin rich recipe. healthy green chickpeas kabab is also perfect for pregnant women, children and all others too. A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold in hare chana ki tikki. The procedure of cooking hare chane ke kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable. Tips for hare chane ke kebab recipe. 1. Use coconut in all your cooking to have a healthier life. 2. We have used oats flour as the binding agent so this tikki is perfect for diabetics. 3. If you don't want to use oats flour then you can skip it and make the healthy green chickpeas kabab as is. The only difference is that your tikki will be a little soft. Serve hare chane ke kebab with a healthy green chutney. Enjoy hare chane ke kebab recipe | hare chana ki tikki | healthy green chickpeas kabab | with step by step photos.

paneer chilli cigars recipe | how to make chilli paneer cigars | easy Indian paneer snacks | party starter. paneer chilli cigars is an easy but irresistible snack, made by rolling a succulent paneer mixture into samosa patties, and deep-frying the cigar-shaped rolls. Learn how to make this easy Indian paneer snack. To make paneer chilli cigars, make the filling first. For that, heat the oil and saute the spring onions. Add paneer, chilli garlic sauce, salt and cheese and cook for 1 minute. Make some plain flour and water mixture and keep aside. Cut each samosa patti into 3 to get 75 mm. X 62 mm. (3" x 2½") rectangular pieces. You will get 15 pieces in all. Place a portion of the filling at one corner of the samosa patti piece. Roll it up tightly starting from the end where the filling is placed to make a cigar. Seal the edge of the samosa patti piece using a little of the plain flour-water paste. Heat the oil and deep-fry them till golden brown in colour. These chilli paneer cigars are a perfect starter for any party – be it a kids’ get together or women’s kitty party. The paneer chilli cigars are handily sized, and look very appetizing too, making them perfect to serve at cocktail parties too. Everyone is sure to relish it. The use of chilli-garlic sauce and spring onions to flavour the stuffing of paneer chilli cigars gives it an unmistakable Chinese touch. Tips for paneer chilli cigars. 1. Make these rolls with fresh paneer to get the most enjoyable texture. 2. Seal the edges well with plain flour-water mixture so filling doesn’t spill out. 3. Deep-fry the cigars on a medium flame and not high flame. 4. Remember to serve paneer chilli cigars immediately. Enjoy paneer chilli cigars recipe | how to make chilli paneer cigars | easy Indian paneer snacks | party starter with chilli garlic sauce or Schezuan sauce.

paneer mixed herb balls | healthy paneer mixed herb balls starter | cottage cheese mixed herb balls | with 8 amazing images. paneer mixed herb balls is made with a very soft paneer and is a healthy paneer mixed herb balls starter. cottage cheese mixed herb balls is a no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour. paneer mixed herb balls are made by coating balls of crumbled paneer with mixed herbs (thyme, basil), you get a delectably unique cold starter. The paneer absorbs the flavour of the topping in paneer mixed herb balls very well, and also has a very soft and succulent texture which feels magical when you bite into it. See why these are healthy paneer mixed herb balls? Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. The cottage cheese mixed herb balls are loaded with good fat, and can also be enjoyed as a healthy snack or healthy snack for athletes. For those on a low carb Indian diet, this paneer mixed herb balls is a low carb Indian snack. paneer mixed herb balls can be eaten immediately or stored in the fridge in an air-tight container for 1 to 2 days. Learn to make paneer mixed herb balls | healthy paneer mixed herb balls starter | cottage cheese mixed herb balls | with step by step photos below.

paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich | with 26 amazing images. paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich is perfect for cocktail parties, which is sure to amaze everybody. Learn how to make Amritsari paneer papad rolls. To make paneer papad fritters, put the paneer in a plate and knead well. Add the salt, garlic, chilli powder, tomato ketchup and mix well. Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2") long cylindrical roll. Keep aside. Combine the plain flour with ½ cup of water in a bowl and mix well. Dip each roll into the flour-water paste and then roll in the crushed papad and deep-fry in hot oil till they turn golden brown in colour from all the sides. Drain on an absorbent paper and serve immediately with tomato ketchup. Amritsari paneer papad rolls are a unique preparation of chilli garlic flavoured paneer coated with crushed papad and deep-fried to perfect golden brown. Just a description of this dish is enough to make your kids drool over it. If you like your finger foods to be crunchy yet soft, your search ends here. The innovative use of papad instead of bread crumbs makes it all the more crisp and flavourful. Indian style paneer fritters is a wonderful accompaniment to tea or juice and will be loved by all. With a coating of crushed papads, the paneer papad sandwich assure 100 per cent excitement! The soft and succulent filling too differs from standard paneer snacks as it combines garlic and tangy tomato ketchup to bring about a rather pungent effect. Tips for paneer papad fritters. 1. Make sure the papad is crushed well with your hands. 2. To coat them in papad takes time so be patient. 3. Serve it immediately on deep-frying or else they get soggy. 4. Deep-fry only 2 to 3 paneer papad fritters at a time. Enjoy paneer papad fritters recipe | Amritsari paneer papad rolls | Indian style paneer fritters | paneer papad sandwich | with step by step photos.

paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing images. paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss is a nourishing and flavourful dish with a difference. Learn how to make lentil stuffed paratha. To make paneer masoor paratha, for the dough, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover the dough with a lid and keep aside for 10 to 15 minutes. For the filling, clean, wash and soak the masoor in enough water in a deep bowl for 8 hours. Drain well. Combine the masoor and 1 cup of water in a deep non-stick pan, cover it with a lid and cook on a medium flame for 8 minutes or till the masoor gets cooked, while stirring occasionally. Drain well and mash it using a potato masher into a coarse mixture. Combine the coarsely mashed masoor, paneer, onions, chilli powder, turmeric powder, coriander powder and salt in a deep bowl and mix well. Divide the mixture into 6 equal portions and keep aside. Then divide the dough into 6 equal portions. Roll a portion of the dough into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the circle. Bring together all the sides in the centre and seal it tightly. Roll again into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Repeat steps 2 to 6 to make 5 more parathas. Serve hot with fresh curds. There is something very homely about this lentil stuffed paratha. Perhaps it is the satisfying, one dish meal feel, or the use of traditional ingredients which makes it seem so. In this lovely dish, wholesome whole wheat flour parathas are stuffed with a mixture of cooked whole masoor and crumbled paneer perked up with crunchy onions and peppy spice powders. These masoor paratha for weight loss are suitable for diabetes, heart patients and women with PCOS too. The protein from paneer in it helps boost metabolism. However, depending on your fat intake or requirement you can make your choice between full fat paneer and low fat paneer. Teamed up with calcium and phosphorus, these paneer masoor paratha help in bone strengthening. Serve these parathas hot off the tava with fresh curds. Tips for paneer masoor paratha. 1. The dough has to be soft, so the rolling becomes easier. 2. The masoor should be well cooked, but not very mushy. 3. Make sure you drain the masoor well before combining it with the paneer to avoid sogginess. 4. Mash the masoor coarsely to enjoy its texture in the filling. 5. Seal the paratha dough well so the filling does not spill out while rolling further. Enjoy paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with step by step photos.

dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with 25 amazing images. Dal vegetable soup for babies and toddlers is a nourishing soup for babies which can be enjoyed by babies towards the end of infancy and during toddlerhood. Healthy dal vegetable soup for kids has not only dal and veggies but little paneer too. Learn to make healthy dal vegetable soup for babies. Making dal vegetable soup for babies and toddlers, involves buying all fresh veggies and chopping them as mentioned in the recipe. Wash the moong dal and combine and dal and veggies in a pressure cooker with enough water and salt and cook for 2 to 3 whistles. Once the cooker cools down, blend the mixture and transfer to a pan and boil it for about a minute. The soup is ready to be served to your little one. Your baby will gain enough protein from this moong dal mixed vegetable soup. This protein will nourish the growing cells of the body and help in bone development too. The veggies like carrot, cabbage and tomatoes add immune building vitamins like vitamin A and Vitamin C. Finally you can garnish with crumbled paneer for added mouthfeel. If your baby doesn’t like it, then blend it with the dal and veggie mixture of healthy dal vegetable soup for kids. Paneer is a good source of calcium and protein . Try and serve the moong dal mixed vegetable soup immediately on making, else it will thicken. You might then also notice a change in the colour of the soup. Enjoy dal vegetable soup for babies and toddlers recipe | healthy dal vegetable soup for kids | moong dal mixed vegetable soup | how to make healthy dal vegetable soup for babies | with step by step images.

paneer parcels recipe | paneer parcel deep fried starter | deep fried paneer pastry | with 16 amazing images. paneer parcels are deep fried plain flour wrappers stuffed with a yummy paneer filling. paneer parcels has the perfectly balanced textures and exciting flavours of ingredients like paneer, spring onions and Schezuan sauce truly excite the palate, more so when the mixture is packed inside plain flour wrappers and deep-fried till perfectly crisp. It is amazing how four ingredients merely mixed together in paneer parcels can create such a tongue-tingling effect! Notes on paneer parcels recipe. 1. Slowly add the hot water, little by little, and start forming a dough. These is no particular measure of how much water we have to use. We use hot water so that the dough retains moisture and does not get dry. 2. Add the schezuan sauce for a tangy, spicy garlic flavor. Since paneer does not have a flavour on its own, we add 1/4 cup of the sauce. 3. Gently press the folded side to seal the paneer parcel. If it is not properly sealed, the chances are that it will open up while frying. 4. Heat the oil in a deep non-stick pan. Only when the oil is hot, place a few paneer parcels in the oil. The oil should not be too hot or else the parcels will burn. Enjoy the Paneer Parcels immediately on preparation for the exciting crispness. Learn to make paneer parcels recipe | paneer parcel deep fried starter | deep fried paneer pastry | with step by step photos below.

cabbage and paneer rolls | veg cabbage and paneer rolls | cabbage paneer rolls party starters | with step by step photos. cabbage and paneer rolls are perfect starters for an Indian party. veg cabbage and paneer rolls made of simple ingredients easily available like bread, paneer, cabbage, spring onions and basic sauces and spices. One of the wondrous party snacks from Oriental cuisine, the cabbage and paneer rolls is a sumptuous treat with a peppy flavour. The crunch of grated cabbage and spring onions together with the succulence of crumbled paneer gives these cabbage and paneer rolls an awesome mouth-feel. While a dash of hot chilli sauce gives veg cabbage and paneer rolls a spicy twist. The delectable filling is housed inside crispy bread rolls, which taste too good when made the right way, as shown in our cabbage and paneer rolls recipe. Tips and notes for cabbage and paneer rolls. 1. Add finely chopped spring onion greens. You can add any other veggies of your choice just make sure to chop or grate it finely so the paneer cabbage rolls do not break while rolling. 2. Add 1 tbsp of hot and sweet sauce to elevate the taste of cabbage paneer rolls. If you do not have this then make use of ½ tbsp tomato ketchup and ½ tbsp chilli sauce. 3. Make use of fresh big bread slices, stale bread are hard and firm and they might break while rolling. 4. Do not over stuff the bread slice or else it will become difficult to roll them. If you like cabbage and paneer rolls then see our collection of deep fried starters. Learn to make cabbage and paneer rolls | veg cabbage and paneer rolls | cabbage paneer rolls party starters | with step by step photos and video below.

Think of this dish as three tasty units placed together with the sheer motive of delighting the diner! Flavourful and succulent cottage cheese balls; tangy tongue-tickling tomato sauce; and perfectly cooked, herbed spaghetti... each of these is as perfect as can be, whether in terms of flavour, texture or appearance, and when they come together the outcome is nothing short of magic. The tomato sauce, which is the highlight of this recipe, is absolutely amazing with a fresh, tangy flavour and a really luscious mouth-feel enhanced by the addition of fresh cream. Indeed, Cottage Cheese Balls in Tomato Sauce with Herbed Spaghetti can independently be served as a meal, as it is sure to please you and satiate you with its holistic composition and lingering flavour.

paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids | with 15 amazing images. paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids is a treat for all paneer lovers. Made perfectly to suit Indian palates, it will never disappoint you. Learn how to make Indian style paneer sandwich. To make paneer sandwich, first make the paneer stuffing. For that combine the crumbled paneer, chilli powder, turmeric powder, garam masala, pav bhaji masala, milk and salt in a bowl and mix well. Then assemble the sandwich. Apply little butter on chutney on a bread slice. Spread some paneer stuffing evenly over it and arrange 2 onion slices and 1 capsicum slice over it. Sprinkle a little salt and pepper evenly over it. Sandwich it with the other buttered-chutney side facing downwards and press it lightly. Spread ½ tsp of butter evenly over it. Grill the sandwich in a greased hot griller till it turns golden brown in colour from both the sides. Cut the sandwich diagonally into 2 equal portions. Serve immediately. Buttered and “chutneyed” slices of bread are sandwiched with a succulent paneer mixture flavoured with tongue-tickling spice mixes like garam masala and pav bhaji masala to make Indian style paneer sandwich is a perfect masterstroke to show your culinary skills with least efforts. Add some crunchy veggies like capsicum and onions to the sandwich, and what you have is a creation beyond comparison. The Paneer Sandwich is one awesome deal that nobody can refuse! It is an ideal snack for a kids birthday party or play date. Tips for paneer sandwich. 1. The basis of this sandwich is the use of fresh paneer. Learn how to make paneer at home. 2. Milk has been used in small quantities, but it is necessary to bind the crumbled paneer mixture. So do not avoid it. 3. Make sure you serve it immediately because it will get soggy and chewy after a while, like most grilled sandwiches do. So, enjoy it immediately after grilling. Try other sandwich recipes too, like the Junglee Cheese Grilled Sandwich or Veg Club Sandwich. Enjoy paneer sandwich recipe | grilled paneer sandwich | Indian style paneer sandwich | paneer sandwich for kids | with step by step images and video below.

mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki is a healthy snack to munch in between meals. Learn how to make chana dal tikki. To make mixed sprouts and chana dal tikki, clean, wash and soak the chana dal and masoor dal in enough water in a bowl for 3 hours. Drain well. Combine the soaked dals, mixed sprouts and 2 cups of water in a deep non-stick pan and cook on a medium flame for 8 to 10 minutes or till they are half-cooked, while stirring occasionally. Strain the dal and sprouts mixture and refresh using cold water. Allow it to cool slightly and blend in a mixer to a coarse mixture, without using water. Transfer the mixture into a deep bowl, add the onions, coriander, paneer, green chilli paste, salt and 2 tbsp of water and mix well. Divide the mixture into 12 equal portions and roll each portion into a 50 mm. (2”) diameter flat round tikki. Heat and grease a non-stick tava (griddle) using ½ tsp of oil. Cook each tikki on a non-stick tava (griddle) using 1/8 tsp of oil, till they are evenly cooked from both the sides. Serve hot with green chutney. Snacks tops the chart for each one of us. And if it is a healthy snack which is flavourful, you are sure to turn to it often. This chana dal tikki is a classic example to prove it! However this recipe calls for a bit of planning as the dals have to be soaked and beans have to be sprouted. When you have less time on hand, you can buy readymade sprouts though. These dals and sprouts are a wealth of protein and fibre, which will help you satiate for a long time. Further being devoid of deep frying, these Indian sprouted beans cutlet can be enjoyed by all health conscious individuals including diabetics, heart patients and weight-watchers. The onions and coriander also lend a touch of antioxidants to these healthy protein rich sprouts tikki. Tips for mixed sprouts and chana dal tikki. 1. Serve chana dal tikki with green chutney. See how to make green chutney. 2. Serve Indian sprouted beans cutlet with lahsun ki chutney. See how to make lahsun ki chutney. 3. We are cooking the dals and mixed sprouts on an open flame as it will give you a crunchy taste and it will help in binding the tikkis. If you pressure cook the dal and sprouts they will make the tikkis soggy. 4. Straining the water is important so that no moisture is retained in the dal and mixed sprouts. Enjoy mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with step by step photos.

healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with amazing 18 images. Our cabbage paneer paratha is a healthy cabbage paneer paratha which also good for Jains. The succulence of paneer combines beautifully with the crunch of cabbage to make this a truly irresistible healthy cabbage paneer paratha recipe. The healthy cabbage paneer paratha recipe is quite an easy dish of whole wheat flour dough stuffed with a crunchy and flavourful filling of cabbage and cottage cheese. Made with whole wheat flour, protein rich paneer and low-carb cabbage, you have a very healthy cabbage paneer paratha recipe. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. For weight loss and diabetics, uses low fat paneer to make cabbage paneer paratha. A dash of green chillies and coriander works very well in perking up the flavour of the stuffing, making this jain cabbage and paneer paratha a treat to the palate. You will go gaga over these scrumptious parathas, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies. The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These jain cabbage and paneer paratha are compatible with Jain menus too. Accompaniments like curd, pickles or chutney is enough to enjoy these cabbage paneer parathas. healthy cabbage paneer paratha also taste great with Panchratni Dal or Whole Masoor Dal and this combo makes a satiating meal. You can replace paneer with dal to make Cabbage and Dal Parathas. Serve the parathas with Homemade White Butter to achieve the best effect! Learn to make healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with detailed step by step photos below.

Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by the mix-and-match colours of green peas and apricots, but also the splendid paneer koftas that are tossed into the rice! The fragrance of saffron and other spices is really accentuated by the baking procedure.