245 cucumber recipes

Cucumber Recipes | Indian Cucumber Recipes

Cucumber Recipes. Indian Cucumber Recipes. Cucumber is a specie of fruit that is used as a vegetable. It is a long cylindrical vegetable that is mostly made up of water. Even though originally from South Asia, they are now grown all over the world. Cucumbers have many varieties and are mostly eaten in 2 forms – raw and pickled. Due the high water content, they add a freshness to the dishes. Cucumber also gives a cooling effect to your body and that’s why people eat it a lot in the summers.

Indian Cucumber Recipes 

Mumbai is known for its famous roadside sandwiches and no mumbaikar sandwich can be made without cucumber. Whether it is a Vegetable Grilled Sandwich or just a normal Open Sandwich, cucumber is usually used along with tomatoes and potatoes. Little tiny cubes of cucumber are also added to chaats like Peanut Chaat that served on the streets of Tamil Nadu to counter to the spiciness of the chilli.

In southern India, curd rice is an everyday dish, but if you want to change it up a little bit, you can make Carrot and Cucumber Curd rice to give it a little more texture and taste. In my states in India it is customary to serve food with a side dish and many a times this side dish is Kachumber. This is the simplest thing to make as it only consists of a mix of chopped cucumber, onion and tomatoes with a squeeze of lemon. This kachumber can be sprinkled over fried papad to make the crunchy Masala Papad.

Cucumber Recipes for Snacks

Cucumber is an essential ingredient in many types of salads all around the world as it can easily be eaten raw without feeling too full. Cucumber can be combined with many different ingredients to make wonderful salads like a Pineapple Cucumber Salad or a Bean Sprouts and Cucumber Salad. Replace the unhealthy chips with sticks of cucumber to serve alongside Baba Ganoush and Spinach hummus and make the entire dish super healthy.

Quick snacks are the best type of snacks. A few quick snacks that can be made with cucumber are the unique Rice and Cucumber Pancakes, Cucumber Pachadi and Cool Cucumber. All these take very less time to prepare and are delicious in their own way.

Innovative Cucumber Snacks

Who knew you could turn cucumber into a soup? Cold Cucumber Soup is as refreshing as the vegetable itself and is the perfect soup for a hot summer day. A really easy, yet new, way of using the leftover paneer is to make a Paneer, Cucumber and Dill toast. This toast is made simply by combining the ingredients together and serving it on a warm toast.

12 Reasons to Eat Cucumber

1. Promotes Weight Loss – With just 16 calories and zero fat from a cup of cucumber, it certainly qualifies for a weight watcher’s diet. 

2. Flushes Out Toxins – With that high water content, cucumber act a s broom for our system to sweep out harmful toxins from our body. 

3. Build Immunity – Being a good source of vitamin C (8.75 mg / cup) it strengthens your immune system to keep virus and bacteria away. 

Click here for more Benefits of Cucumber

Enjoy our Cucumber Recipes. Indian Cucumber Recipes below.

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whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with 30 amazing images. whole masoor salad is a nutritious Indian salad made from whole masoor dal (red lentils), which are rich in protein, fiber, and various vitamins and minerals. This salad is not only healthy but also very versatile, allowing for various ingredients based on personal preference. Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible whole masoor salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies. A dash of olive oil in the dressing rounds off the flavours well, while a sprinkling of pepper adds to the excitement. Indeed, this tongue-tickling whole red lentil Indian salad is a great way to top up on protein, fibre, iron and B-complex vitamins. protein rich masoor salad has 11 grams of protein (20% of RDA). Pro tips for whole masoor salad. 1. 1 cup of cooked masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. Soaking 1/2 cup whole masoor gives 1 cup. 2. To make the dressing, in a bowl put 1/2 tbsp extra virgin olive oil or olive oil . Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.

Innovation is not just about finding new recipes every time. It is about rethinking old recipes with new ingredients and new cooking methods. That is how the microwave version of panki came to be. Much-loved by almost everybody, a panki is also a filling and wholesome snack that is easy to make, easy to have. In a microwave it becomes even easier! however, even if the means and methods are new, some aspects of tradition are to be maintained—all said and done, a panki is best baked between banana leaves. So, make sure you find some. Serve hot to enjoy it at its best.

Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste buds before and during the meal. The best part is that Kachumber offers lots of room for improvisation; so you can add parboiled sweet corn, finely chopped pineapples, crunchy capsicum, or any other veggies to suit your taste.

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

The refreshingly cool and minty flavour of this dip is sure to please your little one. Make this dip and serve with crackers, cheese straws, plain salt biscuits or any other biscuit that your child enjoys. This dip will add an extra flavour to his snack.

Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.

Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.

healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. couscous salad is a refreshing and nutritious dish that combines couscous with a variety of fresh vegetables, herbs, and dressings. It is popular in Mediterranean and Middle Eastern cuisines and is known for its versatility and ease of preparation. Ingredients for couscous salad. Couscous : The base of the salad, which can be regular or whole wheat couscous. Vegetables : Common additions include diced cucumbers, tomatoes, bell peppers, spring onions, and broccoli. Beans : chickpeas. Herb : Fresh herbs like parsley, mint, or cilantro enhance the flavor. Feta Cheese : Crumbled feta adds creaminess and a tangy flavor (optional). Dressing : A simple dressing made from olive oil, lemon juice, garlic and sea salt. Couscous is a good source of carbohydrates and provides some protein. When combined with vegetables and healthy fats from olive oil, couscous salad becomes a balanced meal rich in vitamins, minerals, and fiber. couscous salad is not only delicious but also highly customisable, allowing for various ingredients based on personal preferences or seasonal availability. It is a perfect dish for those looking for a healthy, quick, and satisfying meal. Pro tips for healthy Indian style couscous salad. 1. In a deep bowl put the soaked and drained couscous. Couscous is a good source of plant protein, especially for vegetarians. Couscous is a good source of fibre and almost negligible in fat and thus a wise choice for those aiming healthy heart, weight loss and looking to manage diabetes. 2. Add 1/2 cup soaked and boiled kabuli chana (white chick peas). The chewy texture of chickpeas provides a nice contrast to the soft and fluffy texture of couscous. Chickpeas are a great source of plant-based protein, adding substance and fullness to the salad Enjoy healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with step by step photos.

kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with 31 amazing images. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing is a healthy protein brimming salad. Learn how to make kabuli chana vegetable salad with paneer. To make the dressing for kabuli chana salad, combine all the ingredients in a mixer and blend into a smooth purée. Refrigerate. Then combine all the ingredients including the dressing and mix well. Serve chilled. Simple ingredients tossed together to perfection to create an impressive salad bowl which is not only pleasant to look at and flavourful, but has plenty of nourishment. While you can buy readymade paneer, here’s how to make perfect paneer at home for kabuli chana vegetable salad with paneer. One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in fibre, protein and folic acid . Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content of this kabuli chana salad. Chill this healthy Indian chana salad with pudina dressing thoroughly before you eat it. Diabetics, heart patients and weight watchers can relish this salad. They can make their choice between full fat paneer and low fat paneer. Tips for kabuli chana salad. 1. The kabuli chana must be well cooked and yet you should be able to bite into it. Enusre it is not overcooked and mushy like we do it for hummus. 2. Kabuli chana can be replaced with boiled rajma. kabuli chana salad recipe | kabuli chana vegetable salad with paneer | healthy Indian chana salad with pudina dressing | with step by step photos.

No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which maintains normal blood circulation and improves nerve impulses, which are otherwise bound to deteriorate as diabetes advances. It also abounds in Potassiumwhich improves insulin sensitivity.

Fresh fruits tossed with salad greens and then dressed in a syrupy sweet and spicy dressing is just irresistible!! this healthy combo is bound to add zing to your day!

Bored of your ‘everyday’ sandwich with sliced veggies? try this delicious open sandwich with a topping of grated paneer and chopped cucumber with curds for binding and green chillies for spice. Sprigs of parsley impart a herbed feel to the cottage cheese and cucumber sandwich. Prepare it with fresh ingredients and serve immediately.

An unusual salad in terms of the ingredients used, and the seasonings added to it. Crunchy cucumber and snappy cashewnuts make a wonderful combination and it is mixed in with coriander, lemon juice, soya sauce, sugar and chilli for a hot-sweet flavour. Roast the cashews before using them in the salad and crush them coarsely. You could also use the cashew whole. Serve this salad chilled. The various flavours and textures really please the palate and make the meal enjoyable. Go ahead and try this one!

chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with 12 amazing images. Indian black eyed bean (peas) salad is a simple easy salad to make with ingredients easily available. Made from chawli, tomatoes, onions, lettuce, capsicum and Indian spices making it a healthy chawli veg salad. Yet another exciting way to include black-eyed beans in your salad, this black eyed bean (peas) salad is a sure-shot winner with everybody. chawli mixed vegetable salad combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions. A squeeze of lemon adds tang to this chawli mixed vegetable salad while a sprinkling of pepper gives it a peppy note of spiciness. The black eyed bean (peas) salad is easy to make, but must be tossed just before serving to enjoy the flavours and textures. Let’s see why this is a healthy chawli mixed vegetable salad? Chawli is rich in Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. Being rich in Thiamine, it helps maintain proper heart function. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidants, super rich in vitamin C, good for heart. You can also try other chawli recipes like Chawli and Sprouted Moong Chaat or Chawli Beans and Mint Burger. Learn to make chawli mixed vegetable salad | Indian black eyed bean (peas) salad | healthy chawli veg salad | with step by step photos and video below.
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