Gazpacho ( Low Calorie Healthy Cooking )

Gazpacho ( Low Calorie Healthy Cooking )

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Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.

Gazpacho ( Low Calorie Healthy Cooking ) recipe - How to make Gazpacho ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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2 cups blanched and roughly chopped tomatoes
1 cup chopped cucumber
1/2 cup chopped capsicum
1/4 tsp tabasco sauce
salt to taste
2 pinches of sugar

For The Topping
1/4 cup finely chopped capsicum
1/4 cup finely chopped onions
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomatoes

  1. Combine the tomatoes, cucumber, capsicum and 1 cup of water in a mixer and blend till smooth.
  2. Transfer the mixture into a bowl, add the tabasco sauce, salt and sugar and mix well.
  3. Refrigerate for at least 1 hour.
  4. Serve chilled topped with capsicum, onions, cucumber and tomatoes.
Nutrient values (Abbrv) per serving
Energy43 cal
Protein1.8 g
Carbohydrates8 g
Fiber4.1 g
Fat0.4 g
Cholesterol0 mg
Sodium21.6 mg