stir-fried French beans recipe |
healthy Indian style stir-fried fansi |
quick sautéed low carb French beans | with 15 amazing images.
stir-fried French beans (also known as green beans or fansi ) made with garlic and butter is a delicious and simple dish that highlights the fresh flavors of the beans while adding a rich, savory element from the garlic and butter. Here’s a brief note on how to prepare this dish:
Making
stir-fried French beans.
1. Heat the butter in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
2. Add the french beans, salt and pepper and sauté on a high flame for 2 to 3 minutes, while stirring continuously.
3. Serve
stir-fried French beans immediately.
4.
stir-fried French beans is
low in carbs and has 4 grams of carbs (1% of RDA).
stir-fried French Beans are a healthy choice for individuals with heart conditions, weight management concerns, or diabetes. Pregnant women will also benefit from their high folic acid content
Pro tips for
stir-fried French beans. 1. Heat 1 tbsp
butter in a broad non-stick pan. Butter adds a rich, creamy flavor that complements the slightly bitter taste of French beans. Butter helps to keep the beans moist and prevents them from drying out during cooking. 2.
French Beans are rich in
folic acid. A deficiency of folic acid can also lead to
anaemia, as like iron they are equally necessary to make
red blood cells.
Enjoy
stir-fried French beans recipe
|
healthy Indian style stir-fried fansi |
quick sautéed low carb French beans | with step by step photos.