Palak Kofta Kadhi recipe - How to make Palak Kofta Kadhi
For the palak koftas- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 16 equal portions and shape into even-sized rounds.
- Heat the oil in a deep non-stick kadhai and deep-fry a few koftas at a time they turn golden brown in colour from all the sides.
- Drain on an absorbent paper and keep aside.
For the kadhi- Combine the curds and besan in a deep bowl, whisk well and keep aside.
- Heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the green chilli , asafoetida, curry leaves, onions and garlic and sauté on a medium flame for 2 minutes.
- Add the curds-besan mixture, turmeric powder, salt and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.
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How to proceed- Just before serving, re-heat the kadhi, add the palak koftas, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values (Abbrv) per serving
| Energy | 238 cal |
| Protein | 7.6 g |
| Carbohydrates | 16.4 g |
| Fiber | 4.9 g |
| Fat | 14.6 g |
| Cholesterol | 8 mg |
| Sodium | 72.9 mg |