A scrumptious iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is a hit with all age groups! served with curds, they make an ideal afternoon snack. Take my advice and make more than you think is needed!

soya upma recipe | gluten free recipe | healthy breakfast recipe | soya granules upma | with 16 amazing images. soya upma is a healthy version of rava upma made with soya granules. Learn how to make soya upma for weight loss, diabetics and heart patients. soya upma boosts your energy and gives you all the iron and protein you need to whizz through your day! We have added vegetables to the soya upma to make it healthier. Carrots provide the vitamin A. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. soya upma is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. Tips for soya upma: 1. You can add some cooked green peas for an added dose of fiber. 2. Drain, squeeze out all the water from the soya granules to remove the excess dirt and keep aside. 3. Add some chopped tomatoes for extra flavour. 4. You can also add mustard seeds to the tempering. Enjoy soya upma recipe | gluten free recipe | healthy breakfast recipe | soya upma for weight loss, diabetics and heart patients | soya granules upma | with step by step photos.

hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a healthy Indian roti which is easy to make. Learn to make spinach tofu roti. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content of healthy methi and spinach tofu paratha. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Tips for hariyali tofu roti. 1. If you don't have tofu, you can use crumbled paneer instead. 2. Knead into soft dough without using any water. Enjoy hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with step by step photos.

cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with 22 amazing images. cabbage muhtia is a healthy cabbage jowar muthia made from cabbage, jowar, low fat curds and Indian spices. Gujarati cabbage jowar muthia are an all-time favourite snack for Gujaratis served with green chutney. Muthias are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre and flavour. Jowar flour is acomplex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. Notes on cabbage muhtia recipe. 1. Bottle gourd, spinach, carrots, fenugreek leaves can also be added to fortify the cabbage muthia recipe. 2. You can switch jowar flour and make use of other healthy flours like atta, bajra flour, besan or even nachni flour. 3. Also, if the mixture becomes too watery/gooey, you can add more flour until all the ingredients come together as a soft dough. You should be able to give it a cylindrical roll shape when you grip the mixture between your hands. 4. Remember to make the dumplings as soon as the dough is mixed, otherwise water tends to ooze out making the dough soft and sticky. These muthias make a great healthy snack, accompanied by a fruit or a fruit juice. You can also try other snacks like Amiri Khaman or Khandvi. Learn to make cabbage muhtia recipe | Gujarati cabbage jowar muthia | healthy kobi jowar muthia | kobi na muthiya | with step by step photos below.

Dough and batters are the busy homemaker’s best friends! When you have some handy, you can use it to quickly conjure up a wholesome breakfast on a busy morning, or a tasty dinner after a tiring day. Here, we show you how to make Multigrain Methi Thepla Dough, which stays good in the fridge for at least four days if stored in a clean and airtight container. Remove the dough from the fridge 10 to 15 minutes before using. Then, just roll, cook and serve. Just take care to roll the theplas thinly and cook on a medium flame with little more oil so that they will remain soft for a while. And, voila, a hearty meal is ready in minutes. The Multigrain Methi Thepla is also super tasty, with the rustic flavour of multiple flours, the crunch of seeds and the addictive flavour of fenugreek! Have a go at other thepla recipes like Zucchini Thepla or Methi Thepla Wrap .

This is one dish that needs no introduction! an evergreen favourite among Indians of all age groups and ethnicities.

As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The use of three dals imparts a special feel to this otherwise simple day-to-day dal, which goes very well with bajra rotla and lehsun ki chutney. As a variation, you can use urad dal instead of yellow moong dal.

Chana Dal aur Gur Chawal is a sumptuous combination of spicy chana dal served with aromatic jaggery-sweetened rice. The gur chawal imbibes the flavour and aroma of fennel and cardamom beautifully, in such a way that it kindles ones appetite. It is such a lip-smacking meal you are sure to over-eat, but worry not – an assortment of ingredients like hing, saunf and black salt will aid digestion.

chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with 30 amazing images. chola dal panki is a variation of Gujarati corn panki. Learn to make Gujarati lentil pancakes on a banana leaf. chola dal panki, this popular Gujarati snack snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content. Adding palak gives a nice green colour to chola dal panki and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling too. Do try other low calorie snacks like Moong Dal Dahi Vada, Cauliflower and Oats Tikki, Whole Wheat Vegetable Tartlets and Methi and Moong Sprouts Wrap. chola dal panki is rich in Folic Acid, Phosphorus, Fiber, Thiamine and Magnesium. With only 59 calories per chola dal panki, this is a great weight loss snack to have. Serve chola dal panki with green chutney or coconut chutney. Enjoy chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | with step by step photos.

bread dhokla recipe | instant bread dhokla | Gujarati bread dhokla | with 21 amazing images. The bread dhokla is a quick-fix dhokla that is easy, convenient and tasty. Made with a batter of bread crumbs and rava perked up with the usual flavour-givers like green chillies and ginger, the Gujarati bread dhokla tastes so good and so much like the authentic dhokla that nobody can guess that it is made of bread unless you tell them. Some dhokla batters need grinding and fermentation while some are quick and need to fermentation and grinding. You can steam then and even microwave. We have got you a super quick and easy recipe which is an instant bread dhokla! A traditional tempering adds to the authenticity of the bread dhokla making it very appealing. Make sure you serve instant bread dhokla immediately with green chutney to enjoy the nice, soft texture. This recipe does not require any fermenting time so bread dhoklas are an amazing option for quick breakfast or evening snack. Tips on instant bread dhokla recipe. 1. Just before steaming, add the fruit salt and add 2 tsp of water over it and mix gently. Don’t mix it vigorously, just gently fold in so, that the air bubbles do not escape. Fruit salt provides a spongy texture. 2. Ensure that after adding the fruit salt to the batter, pour it immediately in the thali and don’t let the batter sit idle for long. 3. To check whether the bread dhoklas are steamed perfectly, insert a knife or toothpick in it and check if it comes out clean. If it does not, then steam for another 2-3 minutes. The recipe is not a complex one and can be easily made. You can also make bread dhokla if guests are coming over and you are looking for something simple. You can also try other dhokla recipes like the Methi Moong Dal Dhokla or Instant Corn Dhokla. Learn to make bread dhokla recipe | instant bread dhokla | Gujarati bread dhokla | with detailed step by step recipe photos and video below.

gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | with 26 amazing images. Gathiya sabzi tastes great and can be prepared in just a jiffy with least effort. Learn how to make gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | Gathiya nu Shaak is a classic Gujarati sabzi known for its simplicity and flavorful taste. This comforting dish is a staple in Gujarati cuisine. This quick and easy recipe features crispy gathiya (a type of fried gram flour snack) cooked in a tangy and spicy gravy. The combination of sweet and sour flavors, along with the crunch of the gathiya, makes it a beloved choice for both everyday meals and special occasions. Enjoy Gujarati gathiya nu shaak with roti or rice, this comforting meal. pro tips to make gathiya sabzi: 1. Don't skip the tempering with mustard seeds, cumin seeds, curry leaves and hing. This adds a depth of flavor that sets the base for the sabzi. 2. A squeeze of lemon juice right before serving can add a refreshing acidity that cuts through the richness of the dish. 3. A touch of jaggery or sugar balances the tanginess of the tomatoes and adds a subtle sweetness that complements the savory flavors. Enjoy gathiya sabzi recipe | Gujarati gathiya nu shaak | gathia sabji | with detailed step by step photos.

methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with 30 amazing images. methi mangodi is a traditional Rajasthani sabzi. Learn how to make healthy moong ki wadi with fenugreek. Traditional fare that will take your mind on a journey to the havelis of Rajasthan! Since mangodis are readily available in the market, this lip-smacking methi mangodi can be made very quickly and easily any time you wish to. See our moong dal mangodi recipe in case you wish to make it. All you need to do is pipe the moong dal batter into small mangodis and put it out in the sun for 2 days. The addition of moong dal mangodi balances the bitterness of fenugreek very well, making this a very appealing methi mangodi sabzi to all. Adding a combination of curds and milk helps achieve the perfect consistency and flavour to this methi mangodi sabzi. We suggest you cook methi mangodi in coconut oil as this is far healthier than processed seed oils. Enjoy methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with step by step photos.

bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images. bajra peas roti recipe | healthy matar bajra paratha | low acidity roti for one and all. Learn how to make healthy matar bajra paratha. To make bajra peas roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 8 equal portions. Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6") diameter circle using a little bajra flour for dusting. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve immediately. Here is one more Indian bread made using bajra flour. This innovative low acidity roti combines the stomach-friendly bajra flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this bajra peas roti, to get a peppy flavour, which is heightened by adding a little bit of ginger-green chilli paste and black pepper. Try other stomach friendly recipes like Suva Buckwheat Roti, Methi Jowar Muthia and Nutritious Chilas. The use of bajra flour and green peas in healthy matar bajra paratha add on fibre which helps to cleanse the digestive tract. Bajra flour is a good source of iron and thus helps to build haemoglobin stores too. Further being devoid of wheat flour, this roti qualifies as a gluten-free roti as well. Tips for bajra peas roti. 1. Ensure that green peas are well cooked so rolling becomes easier. 2. You can also add other vegetables like grated carrot, grated broccoli or grated beetroot to make this roti all the more nutritious. 3. It is very important to serve the Bajra Peas Roti immediately after preparation, of which the aroma is appetizing and the texture is fabulous. Enjoy bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with step by step photos.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images. bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha. To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately. Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done. Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer. Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with step by step photos.