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 Last Updated : Jul 17,2020


 Low Calorie Indian Starters, Low Calorie Indian Snacks | weight loss Indian snacks, starters |

low calorie Indian snacks. low calorie Indian starters. No one would like to give up snacks and starters, even when on a weight loss regime. This section is an attempt to make the weight loss menu more interesting. With more than 100 recipes in this section, you are sure to be pleased by a few.

Buckwheat DhoklasBuckwheat Dhoklas

With options like Baked Oats Puri and Buckwheat Dhoklas, Bajra Carrot and Onion Uttapa and Masala Vadai from South, Cauliflower and Oats Tikki .

Baked Oats PuriBaked Oats Puri

Healthy Moong Chaat from North along with Jowar and Til Nimki from East, this section has recipes to please people across India.

Bajra, Carrot and Onion UttapaBajra, Carrot and Onion Uttapa

Along with these also find a few more recipes like Lettuce Wraps, Masala Baked Twisters, Almond Bread, Broccoli and Paneer Satay in Red Pepper Sauce etc. to add more variety to your snacks.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Remember to….

1. Befriend veggies and sprouts to create your own healthy snack.

2. Not get carried away too much with the flavours of these snacks. Keep a check on your portion size.

Oats IdliOats Idli

3. Cook certain snacks like Low Fat fries absolutely occasionally. Treat yourself with it when you have achieved a particular weight loss goal.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

4. Not serve these snacks with fat laden accompaniments.

Low Calorie Indian Snacks & Starters, Steamed Snacks

Sprouts DhoklaSprouts Dhokla

1. These Karela Muthias will surely make you a fan of karela, the addition of onions and garlic adds to its flavour. They are good for weight watchers and also diabetic friendly.

 Karela Muthias Karela Muthias

2. Oats Methi Muthia recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients like oats and methi in this case. Steaming ensures minimal use of oil making this a great option for weight-watchers.

Oats Methi MuthiaOats Methi Muthia

3. Dal Pandoli is a gujarati steamed snack great for weight loss loaded with nutrients like protein, fibre, vitamin A and iron.

Dal Pandoli
Dal Pandoli

Enjoy this healthy steamed snack with Healthy Green Chutney.

Low Calorie Indian Snacks & Starters, Low Calorie Tikkis

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

Be it a kid or an adult, tikkis are loved by one and all. Make your tikkis fibre rich by adding ingredients like oats and sprouts.

1. Mixed Sprouts and Chana Dal Tikki is a great way to add fibre to your daily diet, have them with low calorie chutney or low calorie dips of your choice.

 Mixed Sprouts and Chana Dal Tikki Mixed Sprouts and Chana Dal Tikki

2. Oats and Moong Dal Tikki is perfect for evening snacks to satisfy your hungry tummy as they are quite filling. Add goodness of soya and spinach to your tikkis.

Oats Moong Dal Tikk

Oats Moong Dal Tikki

3. Hara Bhara Soya Tikkis, it’s good for people on a weight loss diet. Moreover, the garlic in it will also help in reducing cholesterol levels.

Low calorie Indian starters

1. Malai paneer balls mixed with sesame seeds

Malai Paneer Mixed Sesame Seed Balls, Cold StarterMalai Paneer Mixed Sesame Seed Balls, Cold Starter

2. Malai paneer dill balls

Malai Paneer Dill Balls, Cold StarterMalai Paneer Dill Balls, Cold Starter

3.  Masala Appe : Quick and easy snack made with idli batter, the Masala Appe is worth calling as Magic Appe, because it’s superb texture and amazing flavour make it a great hit with everybody. 

Masala AppeMasala Appe

4. Spicy tava idlis : leftover idlis cooked on a tava in butter with Indian spices and vegetables. Hence they are also called South Indian tava vegetable idlis due to the presence of onions and tomatoes.

 Spicy Tava Idlis Spicy Tava Idlis

5. This healthy  moong dal paneer tikki is good for your heart, helps control acidity and can be enjoyed by diabetics too. The fibre in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries, thereby improving heart health. 

Moong Dal and Paneer Tikki (low Calorie Snack)

Moong Dal and Paneer Tikki (low Calorie Snack)

6. Moong dal ki chaathealthy moong dal chaat has a combo of protein rich yellow moong dal and nutria-dense fruits and veggies. 

 Moong Dal Ki Chaat (100 Calorie Snacks) Moong Dal Ki Chaat (100 Calorie Snacks)

Low Calorie Gujarati recipes

The Gujaratis love their low calorie homemade snacks from

1. Moong Dal Dhokla

Moong Dal DhoklaMoong Dal Dhokla

2.  Green Peas Panki

Green Pea PankisGreen Pea Pankis

3.  Methi Moong Dal Dhokla  

Methi Moong Dal DhoklaMethi Moong Dal Dhokla

4. Nachni Khichu which is rich in proteinfibre and iron.

5.  Masala Khakhra  with only 54 calories

Masala KhakhraMasala Khakhra

6. healthy khakhra chivda as perfect snacks to carry on the go or keep at work.

 Healthy Khakhra Chivda, Healthy Jar Snack Healthy Khakhra Chivda, Healthy Jar Snack

Low calorie healthy South Indian recipes

See the healthiest low calorie idli options we have.

1. dal and vegetable idli recipe

Dal and Vegetable IdliDal and Vegetable Idli

2.  moong sprouts and palak idli recipe,

 Sprouts and Palak Idli Sprouts and Palak Idli

3.  green moong dal and vegetable idli recipe or 

4. barley idli which has no rice.

Barley IdliBarley Idli

Low calorie healthy Indian rotis :

Our collection of rotis does not use plain flour, sugar, or any other unhealthy ingredients.

1. bajra roti,

RotlaBajra Rotla

2.  jowar roti, .

 Jowar Roti

 Jowar Roti

3. stuffed nachni roti recipe , 

Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

4. ragi roti recipe, and 

Ragi Roti

Ragi Roti

5. whole wheat roti

See our super healthy low calorie dosa recipes. These recipes have no rice used.

1.  nachni dosa

Nachni Dosa, Ragi Dosa Made with Whole NachniNachni Dosa, Ragi Dosa Made with Whole Nachni

2. quinoa dosa

Quinoa DosaQuinoa Dosa

3. oats dosa,  

Healthy Oats DosaHealthy Oats Dosa

4. 4 Flour Dosa recipe

 4 Flour Dosa, Mixed Flour Dosa 4 Flour Dosa, Mixed Flour Dosa

5. spinach dosa  or 

6. buckwheat dosa which has ZERO rice used.

Buckwheat DosaBuckwheat Dosa

Serve it with a healthy sambar or coconut chutney.

Coconut ChutneyCoconut Chutney

Enjoy these low calorie Indian snacks, low calorie Indian starters with a healthy accompaniment of your choice and the low calorier articles below.

Low Calorie Chutneys

Low Calorie Rice / Pulao / Khichdi / Biryani

Low Calorie Rotis Parathas

Low Calorie Salads & Raitas

Low Calorie Soups



Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) recipe
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Homemade Almond Butter,  for Weight Loss and Athletes recipe
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Cauliflower and Oats Tikki recipe
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Healthy Vada Pav recipe
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
Pithore ( Healthy Starter Recipe ) recipe
We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.
Almond Flax Bread with Eggs, Gluten Free recipe
A loaf without wheat? Unbelievable but true, and absolutely awesome too. Behold the Almond Flax Bread with Eggs. This is a really unique snack, which tastes great and is chock-full of good health too. It is gluten-free, which means that even gluten-sensitive people can enjoy it. Rich in protei ....
Hara Bhara Soya Tikkis recipe
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Til Jowar Puri, Sesame Seeds and White Millets Cracker recipe
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this ....
Almond Bread, Homemade Almond Bread Without Eggs recipe
homemade almond bread without eggs | keto almond bread | eggless almond bread | low carb almond bread| with 20 amazing images. A loaf without wheat? Unbelievable but true, and absolutely aw ....
Healthy Moong Chaat recipe
Appetizing moong sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre,
Moong Dal Ki Chaat (100 Calorie Snacks) recipe
moong dal ki chaat recipe | healthy moong dal chaat | chaat for weight loss, diabetics | with 20 amazing images. moong dal ki chaat recipe is a hea ....
Stuffed Mushrooms with Spinach recipe
You love spinach. You love mushroom. Now we bring them together to give you a specially planned nutri-bite!
Oats and Moong Dal Dahi Vada recipe
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home. Oats and Moong Dal Dahi Vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from ....
Quinoa Veg Upma, Vegan Breakfast recipe
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
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Reviews

Low Calorie Snacks & Starters
 on 14 Sep 17 03:25 PM
5

Love your collection of Low Cal Snacks. Recommend the Sprouted Moong and Methi Chila as its healthy and made it lots of time.