Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used. The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu. It can be had for breakfast or as part of any main meal, with a subzi of your choice.

mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images. mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita is a fiber rich accompaniment. Learn how to make spiced yogurt raita with radish. To make mooli and fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk. Add all the remaining ingredients and mix well. Refrigerate for atleast 30 minutes and serve chilled. Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a unique moolangi fruit raita! Indeed, this is a very innovative raita, one of its kind! The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the spiced yogurt raita with radish, making it a true tongue-tickler! Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases. Tips for mooli and fruit raita. 1. You can also add other fruits like pomegranate and pineapple. 2. Health conscious can replace full fat curd with low fat curd. Enjoy mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with step by step photos.

mooli ki dhokli recipe | Gujarati radish dumpling vegetable | healthy radish leaves dhokli sabzi | with 40 amazing images. mooli ki dhokli recipe is a variation to fansi dhokli recipe. Learn how to make Gujarati radish dumpling vegetables. mooli dhokli is a traditional Indian dish that combines the earthy flavors of radish (mooli) with a savory wheat flour dumpling (dhokli) in a flavorful and aromatic curry. This dish is popular in parts of India, particularly in the state of Gujarat. Dhoklis in mooli dhokli recipe get much tastier when radish is added to the whole wheat flour and besan dough along with the spice powders. Just make sure you squeeze the juice out of the grated radish before adding it to the dough, so that it does not get soggy. To make dhokli, squeeze and remove excess water from the radish. In a bowl add the mooli, besan, whole wheat flour, dhania, chilli powder, haldi, hing, ajwain, oil, salt along with approx. 1 tbsp of water and knead into a soft dough. Divide the dough into 16 equal portions, grease your palms with little oil and flatten each portion. Keep aside. To make mooli dhokli, heat the oil in a deep non-stick pan and add the cumin seeds. When the seeds crackle, add the radish greens and sauté on a medium flame for 1 to 2 minutes. Add the ginger-green chilli paste, turmeric powder, coriander powder, sugar, oil, salt and 1½ cups of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the dhoklis and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve mooli dhokli immediately with chapatis. Pro tips for Mooli dhokli. 1. In a bowl put grated radish (mooli) squeeze and remove excess water from the radish. Grated radish adds moisture to the dhokli dough, preventing it from becoming dry and hard. This results in softer and more enjoyable dumplings. 2. Add besan (bengal gram flour). Besan flour readily absorbs spices, allowing them to release their full flavor into the dhokli dough. Besan helps keep the dhokli soft and slightly elastic even after cooking. This prevents them from becoming dry or hard, making them more enjoyable to chew. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. 3. Add shredded radish leaves (mooli ke patte). Radish leaves have a unique peppery and slightly bitter taste that adds a pleasant contrast to the blander flavor of the dhokli dough made with wheat flour and grated radish. The vitamin A and vitamin C in radish leaves work towards building the immune cells – WBC (white blood cells). Dive into mooli dhokli : A comforting dish bursting with radish flavor. Enjoy mooli ki dhokli recipe | Gujarati radish dumpling vegetable | healthy radish leaves dhokli sabzi | with step by step photos.

mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | healthy mooli ka salad is a light salad with a strong aroma. Learn how to make Indian radish salad. White radish is often used to make parathas or muthia, but here we have used it to make a healthy bowl of salad. In Indian radish salad, thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, split mustard seeds, green chillies and lemon juice. Altogether in a bowlful, it makes a tongue tickling dish that is absolutely low in calories and carbohydrates and so is a perfect accompaniment to a main course like parathas and sabzi. Further, the addition of lemon juice in healthy mooli ka salad is a smart way to boost immunity by way of vitamin C. This key nutrient also exhibits anti-inflammatory properties. The fiber in the mooli can help prevent constipation. Garlic too has antioxidant allicin which has heart protecting benefits.Thus each ingredient in this mooli ka salad has been chosen wisely to suit a weight loss diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals. Tips for mooli ka salad. 1. Grating the radish thickly is a must to enjoy a good mouthfeel. 2. Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too. Enjoy mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with step by step photos.

Made with a small assortment of ingredients commonly stocked in Rajasthani households, the Mooli Makai ki Roti is not only unbelievably tasty but also perfectly satiating. While traditionally these rotis are flattened by hand on the tava itself, here we have offered an easier way out, which anybody can follow. Just remember to serve these delicious rotis fresh off the tava, with a cupful of steaming hot dal or subzi.

mooli dhania paratha recipe | healthy radish coriander paratha | Indian dhaniya mooli ke parathe | radish stuffed Indian flatbread | with 48 amazing images. mooli dhania paratha recipe | healthy radish coriander paratha | Indian dhaniya mooli ke parathe | radish stuffed Indian flatbread is a one dish meal in itself. Learn how to make healthy radish coriander paratha. To make mooli dhania paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 4 equal portions and roll each portion into 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and lightly half cook the rotis and keep aside. For the stuffing, sprinkle a little salt over the radish. Keep aside for 10 minutes and then squeeze out the water. Add the coriander, green chillies and salt and mix well. Keep aside. Then to make mooli dhania paratha, place a roti on a flat, dry surface and spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle. Grease a non-stick tava (griddle) using 1/4 tsp of oil. Place the paratha on it and cook it, using 1/4 tsp of oil, till it turns golden brown in colour from both the sides. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve the mooli dhania paratha immediately. The perky flavour of coriander and the sharp notes of radish go very well together, as you will note in this radish stuffed Indian flatbread. It is made of common ingredients and involves very little pre-preparation, so you can conjure up this delicious meal any time you feel like. Indian dhaniya mooli ke parathe are a great option for healthy vegetarian breakfast, lunch or dinner, as they are wholesome, tasty and quite filling. Gather in some nutrients like vitamin C for immunity building, vitamin B1 for energy metabolism and phosphorusfor healthy bones. Diabetics, weight-watchers and heart patients can also indulge in this healthy radish coriander paratha and benefit from the fibre it lends. Tips for mooli dhania paratha. 1. Serve mooli dhania paratha with curds to make a healthy Indian snack or breakfast. 2. Use a spatula and press down to cook the mooli dhania paratha evenly. 3. Serve mooli dhania paratha with lehsun ki chutney. Enjoy mooli dhania paratha recipe | healthy radish coriander paratha | Indian dhaniya mooli ke parathe | radish stuffed Indian flatbread | with step by step photos.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits is an absolutely healthy salad fit to be a meal in itself. Learn how to make sprouts salad for weight loss. To make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the salad and mix well. Just before serving, discard the green chilli and serve immediately. This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The healthy sprouts salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies. It’s nice refreshing flavour and pleasing mouth-feel make you feel truly pampered in a nourishing way. Sprouts are a wealth of nutrients. Fibre and protein are two key nutrients that this sprouts salad for weight loss provide. Obese people, diabetics and heart patients all can benefit from these nutrients and aim at managing blood sugar levels and blood cholesterol levels. This Indian sprouts salad has a few more health benefits. Radish is a good source of vitamin C- a nutrient needed to have strong gums and a strong immunity. Tomatoes, on the other hand, are rich in lycopene and vitamin A – both of which are antioxidants and help in reducing oxidative damage to cells in the body. All these together help to maintain the health of organs. Tips for mixed sprouts salad. 1. The boiled sprouts for this recipe should be well cooked, but not mushy. So be careful not to over cook them. 2. Fenugreek leaves can be replaced with chopped mint if you like. 3. Some finely chopped onions would be a good addition to this salad if you are not Jain. Onions are a good source of antioxidant quercetin which helps to reduce inflammation in the body. Enjoy mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with step by step photos.

This simple combination of radish and low fat curds needs only steamed rice to complete your meal. You can adjust the consistency of the kadhi by varying the amount of water and besan. The radish koftas are steamed and not deep fried in the kadhi. It is also a good way to add vegetables in your diet to provide vitamin A and iron. The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Fresh out of the garden, that is how this dip feels! The Radish, Cucumber and Curd Dip comprises refreshing salad veggies with curd and fresh cream for richness and green chillies for flavour. Chill and serve this dip with freshly-sliced crunchy veggies.

A japanese version of pakodas! this is the authentic version of the tempura. Mixed sliced vegetables coated in tempura batter and deep fried. Serve this hot tempura with tempura sauce consisting of vegetable stock, soya sauce, sweet wine, ginger, radish and salt.