You are here: Home >  Course  >  Indian Salads  >  Raitas  >  Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish

mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | 

mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with 19 amazing images.



mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita is a fiber rich accompaniment. Learn how to make spiced yogurt raita with radish.

To make mooli and fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk. Add all the remaining ingredients and mix well. Refrigerate for atleast 30 minutes and serve chilled.

Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas. Even more so, you might never have thought of combining it with fruits to make a unique moolangi fruit raita!

Indeed, this is a very innovative raita, one of its kind! The mild spiciness of radish together with the tang of oranges, the sourness of grapes and the mellow sweetness of apples gives the raita a range of textures and flavours, which you will thoroughly enjoy. A dash of black salt and green chillies add to the peppy taste of the spiced yogurt raita with radish, making it a true tongue-tickler!

Benefit from the fibre and vitamin C the fruits and radish in this healthy mooli fruit raita has to lend. While fibre will help to maintain digestive health, vitamin C is an immune booster nutrient which helps to prevent diseases.

Tips for mooli and fruit raita. 1. You can also add other fruits like pomegranate and pineapple. 2. Health conscious can replace full fat curd with low fat curd.

Enjoy mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | with step by step photos.

Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish

This recipe has been viewed 25555 times



Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish recipe - How to make Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients


For Healthy Mooli Fruit Raita
3/4 cup grated radish (mooli)
1/2 cup chopped black grapes
1/2 cup orange segments
1/4 cup chopped apple
1 1/4 cups curd (dahi)
salt to taste
1 tsp finely chopped green chillies
a pinch of black salt (sanchal)

Method
For healthy mooli fruit raita
    For healthy mooli fruit raita
  1. To make healthy mooli fruit raita, combine the curds and salt in a deep bowl and mix well using a whisk.
  2. Add all the remaining ingredients and mix well.
  3. Refrigerate for atleast 30 minutes and serve chilled.
Nutrient values (Abbrv) per serving
Energy106 cal
Protein3.2 g
Carbohydrates10.5 g
Fiber1.3 g
Fat4.2 g
Cholesterol10 mg
Sodium21.6 mg
Healthy Mooli Fruit Raita, Spiced Yogurt Raita with Radish recipe with step by step photos

Like mooli and fruit raita
    Like mooli and fruit raita
  1. Like mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita | 
    • What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. 
  2. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita. Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
  3. You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too. When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.

what is mooli and fruit raita made off?
    what is mooli and fruit raita made off?
  1. what is  mooli and fruit raita made off? spiced yogurt raita with radish  is made from 3/4 cup grated radish (mooli), 1/2 cup chopped black grapes, 1/2 cup orange segments, 1/4 cup chopped apples, 1 1/4 cups curds (dahi), salt to taste, 1 tsp finely chopped green chillies and a pinch of black salt (sanchal). See image of list of ingredients for mooli and fruit raita.

benefits of mooli
    benefits of mooli
    1. Good for throat : Radishes can be added to vegetable juice to spice up the flavor a little. In this form, they can help clear your sinus cavities and soothe your sore throat. 
    2. Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients.
    3. See 10 amazing benefits of mooli.

benefits of curd
    benefits of curd
    1. Probiotic : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.” In commercial brands that are labeled specifically as probiotic, the strength of bacteria is high, so at least some of it is likely to reach the gut. Check out our recipe for Homemade Curd.
    2. See 11 amazing benefits of curd, dahi. 

benefits of grape
    benefits of grape
    1. Loaded with antioxidants : Our body is under continuous stress and exposure to pollution. This leads to the accumulation of free radicals in the body. We need to get rid of them to stay healthy and disease free. ‘Antioxidants’ are the most effective way to achieve this target. They help in scavenging the harmful free radicals and reduce the oxidative stress in our body.
    2. While green grapes abound in vitamin C as a source of antioxidant, the black variety also is rich in ‘anthocyanins’ that give them their colour. Both these antioxidants are present in highest amounts just beneath the skin. Thus it is advisable to wash the grapes thoroughly and enjoy them.
    3. See 9 benefits of grapes.

making mooli and fruit raita
    making mooli and fruit raita
  1. To make mooli and fruit raita recipe | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita |  in a bowl put 1 1/4 cups curds (dahi).
  2. Add salt to taste. We added 1/2 tsp salt.
  3. Mix well using a whisk.
  4. Add 3/4 cup grated radish (mooli).
  5. Add 1/2 cup chopped black grapes or green grapes or a combination of them.
  6. Add 1/2 cup orange segments.
  7. Add 1/4 cup chopped apples.
  8. Add 1 tsp finely chopped green chillies.
  9. Add a pinch of black salt (sanchal).
  10. Mix well.
  11. Refrigerate mooli and fruit raita | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita |  for atleast 30 minutes and put in a serving bowl.
  12. Serve mooli and fruit raita | spiced yogurt raita with radish | healthy mooli fruit raita | moolangi fruit raita |  chilled.

tips for mooli and fruit raita
    tips for mooli and fruit raita
  1. You can also add other fruits like pomegranate and pineapple.
  2. Health conscious can replace full fat curd with low fat curd.

health benefits of mooli and fruit raita
    health benefits of mooli and fruit raita
  1. Mooli and Fruit Raita – for diabetes, weight loss and PCOD.
  2. Radish contains many vitamin C which is good for skin and immune building.
  3. The fruits like orange and apple help in managing weight and blood sugar levels. 
  4. Curd being probiotic in nature helps in maintaining a healthy gut.
  5. The calcium from the curd can help in bone strengthening too.
  6. With 106 calories per serving, this raita can be a part of a nutritious meal or can be enjoyed as a small snack in between meals by women with PCOD also.

Post your comment


Reviews

Subscribe to Free Weekly Food Mailer