This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in small lettuce squares that are rolled up to make wraps. While that is tempting in itself, the use of ginger and garlic further enhances the flavour of this vegetable-loaded dish, while tofu and bean sprouts are health boosters. Soya sauce is a processed food that is high in sodium and preservatives; hence I have used just 1 tsp to flavour the filling. Red chilli flakes spice up the flavour – but you can modify the quantity used as per your liking. So, here we go, another low calorie snack that can be had without any guilt or fear of an increasing waistline!

The Hot and Sour Noodle and Vegetable Salad features a splash of colours and a riot of flavours, in every sense! Vibrant coloured veggies like red capsicum and broccoli mingle with perfectly cooked noodles and a tangy, lemony soy-based sauce. Easy and quick, this salad makes use of common ingredients to create an exotic experience.

A sweet and hot classic Thai salad of raw papaya, tomatoes and long beans in a nutty tamarind chilli dressing.

This sizzler is laden with a bounty of flavours and spices. A delicately flavoured rice noodle preparation is topped with a smoky, curry flavoured satay, grilled and served with a spicy-sweet peanut sauce and crispy potatoes.

The all-time favourite hot and sour soup makes a stunning comeback, in an even healthier form! The beauty of this soup is not just in the method of making it but also in the way it is served. The flavours of lemon grass and coriander should be extracted well by boiling them; lemon grass is very specific to thai cooking and imparts its refreshing flavour to the dish. Pouring hot soup over the spring onions, carrots and coriander helps release their flavours besides cooking them slightly. Keep in mind that seasoning cubes already contain salt. Therefore, extra salt should be added finally, and only if required.

The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other veggies enhance this recipe’s health quotient while a basket of creatively-combined ingredients make it a delight for the taste-buds. If you do not like tofu, you can replace it with low fat paneer. Thai cooking is incomplete without coconut milk but as a matter of fact it is high in fat; I have therefore restricted its use to ½ cup as compared to the original recipe that calls for almost 3 times more. Another key ingredient in Thai cooking is lemon grass, which can be used liberally without any fear of calories… this is the secret behind the refreshing touch of most Thai recipes.

Interesting colours, textures and flavours make this spicy dish quite enjoyable.

potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with 25 amazing images. potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes is a satiating soup which is best enjoyed on a cold evening. Learn how to make Indian spring onion potato soup. To make potato and spring onion soup, combine the cornflour and 1 tbsp of water in a small bowl, mix well and keep aside. Heat the oil in deep non-stick pan, add the spring onions whites, basil and red chillies and sauté on medium flame for 1 minute. Add the carrot, potatoes and mushrooms and sauté on medium flame for 2 minutes. Add 4 cups of water and salt, mix well and cook on medium flame for 5 minutes. Add the cornflour-water mixture and soy sauce, mix well and cook on medium flame for 1 minute, while stirring occasionally. Switch off the flame, add the lemon juice, coriander and spring onion greens and mix well. Serve hot. A classic recipe from Thai cuisine, the Indian spring onion potato soup has a very unique mouth-feel and appetising flavour. The unique mouth-feel comes out of a combination of grated potatoes, chewy mushrooms and a range of crunchy veggies like carrots and spring onions. Herbs, red chillies and other ingredients like lemon juice and soy sauce make this Thai style spring onion soup with potatoes a mouth-wateringly tasty treat that leaves your taste buds yearning for more! You can also try other interesting recipes like the Potato and Chana Salad, and the Milano Minestrone. Tips for potato and spring onion soup. 1. Grate the potatoes just before making the soup, else they might discolour due to oxidation. 2. Basil leaves are authentically used in Thai cuisine, but if you wish you can replace them with mint leaves. Enjoy potato and spring onion soup recipe | Indian spring onion potato soup | Thai style spring onion soup with potatoes | with step by step photos.

This classic rice noodle dish with stir-fried mixed vegetables and peanuts is sure to delight your senses.

masala papad recipe | masala papad 2 ways | roasted masala papad | with 30 amazing images. masala papad is a quick and tasty Indian appetizer made with fried lentil wafers topped with refreshing toppings. Learn how to make masala papad recipe | masala papad 2 ways | roasted masala papad | masala papad is a delightful stater that's quick, easy to make and bursting with flavor. Nobody refuses masala papad, because it is light and appetizing, ensuring that you have enough place in your tummy for the upcoming meal. While we have prepared this snack in 2 ways (fried and roasted papad) with the standard combo of delightful crunchy veggies and a special spice mix powder. Crunchy and masaledar, this roasted masala papad is an ideal starter for serving with any meal! A squeeze of lemon juice and coriander creates a refreshing finish to the dish with a burst of freshness. masala papad is perfect for satisfying a small hunger pang or as a light and flavorful way to begin a meal. You can also try other papad recipes like masala khichiya papad recipe or Rajasthani papad ki churi recipe. pro tips to make masala papad: 1. For even cooking, gently press down on the papads with a slotted spoon while frying. Alternatively, you can use roasted papad for a healthier and quicker option. 2. Masala papad is best enjoyed immediately to maintain its crispiness. The veggies can wilt and soften if left assembled for too long. 3. You can also add a dollop of green chutney and sweet chutney for the added flavour. Enjoy masala papad recipe | masala papad 2 ways | roasted masala papad | with detailed step by step photos.

Chinese money bags, if you have wonton wrappers left over, make these cute little money bags the next time around! these dainty treats make a great starter or finger food that you can pass around during a party. Bamboo shoots make a great filling, but if that is not available use the vegetables you have in hand: carrots, mushroom, baby corn etc. Soya sauce and lemon impart a nice tangy flavor, and you could also mix in some chinese five-spice powder to add to the taste. Blanched coriander stems tied around the neck of these bags make an interesting garnish. Serve hot with spicy sauces and enjoy!

Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients. Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lemon juice, curds and other spicy ingredients. Serve the Garlicky Potato and Spinach Salad immediately after tossing, to enjoy the best texture and fresh flavour.

No barbeque party can be complete without this tangy, tongue-tickling dip. A very easy to make, no-fuss dip.

Not very nutrient rich, but better than aerated sugar laden drinks. For a change I added kalakhatta syrup as this drink tastes nice this way. Coriander, chillies, and other ingredients give it an Indian feel and perk up the taste. Add soda just before serving. If you want more sweet add sugar subsitute. When you are bored to drinking chaas make this for lunch and enjoy the difference.