potato chana salad | potato chickpea salad | Indian chickpea salad |
by Tarla Dalal

potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images.

potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing.

If you wish to make the potato chana salad healthy then all you have to do is drop the potatoes from the recipe. Potatoes being high in simple carbohydrates will lead to weight gain so avoid them. We love the chickpeas in the potato chana salad recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.

I carry this potato chickpea salad to work as this is a fairly one dish meal salad to have. Remember to pack the salad dressing in a small container and toss it in the indian chickpea salad just before serving. Serve chilled.

Aside from potato chickpea salad try our collection of Indian salads with dressings.

Enjoy potato chana salad detailed step by step photos and video.

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about potato chana salad▼

potato chana salad step by step recipe▼

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for the potato and chana salad▼

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Potato Chana Salad recipe - How to make Potato Chana Salad

For Potato Chana Salad
1 cup boiled and peeled potato cubes
1 1/4 cups soaked and boiled kabuli chana (white chick peas)
1/2 cup finely chopped tomatoes

To Be Mixed Into A Dressing For Potato Chana Salad
4 tsp lemon juice
1 tsp cumin seeds (jeera) powder
1 tsp chaat masala
1 tsp oil
1 tbsp chopped coriander (dhania)
salt to taste

Method
For potato chana salad

To make potato chana salad, combine the kabuli chana, potatoes and tomatoes in a deep bowl and toss gently.
Add the dressing and toss well.
Refrigerate the potato chana salad for atleast 1 hour and serve chilled.

Nutrient values (Abbrv) per serving

Energy	135 cal
Protein	5 g
Carbohydrates	22.6 g
Fiber	8.1 g
Fat	2.8 g
Cholesterol	0 mg
Sodium	11.8 mg

Click here to view calories for Potato Chana Salad

Potato and Chana Salad Video by Tarla Dalal's Team

Potato Chana Salad recipe with step by step photos

Like Potato and Chana Salad

Like Potato and Chana Salad then check our light salad recipes made with few ingredients.
- carrot cucumber and rajma salad with mint dressing
- beet and garlic salad this is fibre rich salad.
- tabbouleh super healthy middle eastern salad.

For the dressing for the Potato and Chana Salad

To make this Potato and Chana Salad, put the lemon juice in a small bowl. This is like the main ingredient.
Add the cumin seeds powder.
Add the chaat masala, this makes the salad very chatpata.
Add the oil. Use can use olive oil in your salads as it is healthier.

Add the coriander. One can also use mint leaves.
Add the salt.
Mix it very well and keep aside.

For the Potato and Chana Salad

To make the Potato and Chana Salad, place the kabuli chana in a deep bowl. Read more about the ingredient and also the health benefits.
Add the potatoes. If you wish to make it healthy, use paneer or sweet potato.

Add the tomatoes. This also gives a nice tanginess.
Pour the dressing over it and now this Potato and Chana Salad is ready.
Toss Potato Chana Salad well.
Serve potato chickpea salad immediately or refrigerate it for 1 hour and serve chilled.
Aside from Potato and Chana Salad try other salad recipes like : Pear and Pomegranate Salad, Orange, Spinach and Feta Salad or Papaya, Peanuts and Capsicum Salad