Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce available. Dark green varieties lend a slightly bitter taste to juices, so use only the lighter green variety of lettuce. It is easier to juice firm leaves rather than softer leaves. A glass of Lemony Lettuce Drink with a healthy snack like Mini Jowar and Tomato Uttapa , Oats Moong Toast or Chola Dal Dhokla is a great way to start the day off on the right foot.

These nutritious little cups of bread hold a medley of colourful vegetables and fruits.

Fine dining is not just about rich fare—it is about aesthetics, it is about waking one’s good senses. Here is a delicately-flavoured soup that will caress your taste buds and soothe you even on a warm summer’s day. Cucumber has a cooling effect that will help you beat the heat, while the lettuce-cucumber combo adds a dose of iron and vitamin c to your meal. The best part is that it takes only five minutes make. So, you can even make it just before the meal… no need to make it in advance and reheat later.

This fruity lettuce citrus salad is a great combination on fruits, lettuce and citrus dressing, it is very easy to make and perfect for a party. . .

A colourful and crunchy salad.

A magic formula for better vision due to the use of 4 multi-nutrient ingredients like tomato, cheese, celery and lettuce. These are perfect to tempt anyone at snack time.

Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets ensures a good dose of fibre, while vitamin A rich carrot, and calcium and protein rich paneer help in growth and development of bones. Although a bit time consuming, this exciting and nutritious snack is worth a try as it spans all food groups.

Don’t forget to try this recipe when fresh figs are in season! the figs are tossed in with cubed apples and cucumbers, with blanched almonds thrown in for a nice bite. Lemon juice, fresh pepper and sugar make a heady dressing. Pass it around and enjoy.

Fresh, crisp lettuce, boiled channa, paneer cubes, tomatoes, boiled penne pasta, olives, and spring onions make a vibrant-looking garden fresh salad. The olive oil infused with garlic, fresh basil, and chili is tossed in with the salad for a lovely treat! 

spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with 30 amazing images. The spinach tahini vegetable wrap is a flavorful and wholesome meal that combines fresh vegetables with creamy tahini sauce, all wrapped in a soft spinach tortilla or flatbread. This wrap is not only refreshing and satisfying but also packed with nutrients, making it a perfect option for a healthy lunch or snack. Ingredients for spinach tahini wrap. 1. Wrap: Spinach Whole wheat rotis or flatbreads. 2. Vegetables: A mix of raw or roasted vegetables such as, cabbage, carrots, zucchini, or cherry tomatoes adds texture, color, and nutrients. 3. Tahini Sauce: Made from ground sesame seeds, tahini is rich in healthy fats, protein, and minerals. It can be mixed with lemon juice, garlic, and water to create a creamy dressing. 4. Seasoning: Optional herbs and spices such as salt, pepper, cumin, or red pepper flakes can enhance the flavor. Preparation for spinach tahini wrap. 1. Make the Tahini Sauce: In a bowl, combine tahini with vinegar, minced garlic, water (to reach desired consistency), and seasonings. Mix until smooth and creamy. 2. **Prepare Vegetables:** Wash and chop the fresh vegetables into thin strips or bite-sized pieces. If using roasted vegetables, prepare them ahead of time and let them cool. 3. Assemble the Wrap: Lay the tortilla or flatbread on a clean surface. Spread a generous layer of tahini sauce across the roti, then add shredded lettuce, vegetables filling and top with garlic chutney. 4. Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom, securing the filling. Slice in half for easier handling if desired. Nutritional Benefits for spinach tahini wrap. - **Rich in Nutrients:** Spinach is loaded with iron, calcium, and antioxidants, while the vegetables add a variety of vitamins and minerals. - **Healthy Fats:** Tahini is a good source of healthy monounsaturated fats and plant-based protein, contributing to heart health. - **Fiber-Rich:** The combination of vegetables and whole grain wraps provides dietary fiber, which is important for digestive health and satiety. The spinach tahini vegetable wrap is a versatile and nutritious option that is easy to customize based on personal preferences. With its blend of fresh ingredients and rich tahini flavor, this wrap is sure to satisfy your taste buds while providing essential nutrients to support a healthy lifestyle. Whether you're at home or on the go, this wrap serves as a delicious and wholesome meal choice. Pro tips for spinach tahini wrap. 1. Transfer the sesame seeds to a mixer jar. Sesame seeds add a nutty and slightly bitter flavor that complements the creamy texture of tahini and the fresh taste of spinach. 2. Add 1/2 cup boiled , peeled and grated potatoes. Potatoes provide a hearty and filling base for the wrap, making it a satisfying meal option. Enjoy spinach tahini wrap recipe | Middle Eastern spinach tahini vegetable wrap | Indian style healthy spinach tahini vegetarian wrap | with step by step photos.

Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos | with 29 amazing images. baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos is an easy and quick preparation of Tacos with Baked Beans that your kids can try their hand at making. Learn how to make Indian style tacos with baked beans. To make baked beans tacos, heat the butter in a broad non-stick pan, add the capsicum and sauté on a medium flame for 1 minute. Add the baked beans, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Keep aside. Place a mini taco shell on a serving plate, put 1 tbsp of the baked beans filling, ½ tsp of sour cream, 1 tsp of cheese and little lettuce leaves over it. Repeat step 1 to make 17 more tacos. Serve immediately. Easy to prepare but irresistibly tasty, these Indian style tacos with baked beans make a sumptuous snack that can be served with evening tea, at a party, or when your kids return from school. Readymade taco shells are packed with a tangy baked beans filling, topped with sour cream, and served with a garnish of cheese and juicy lettuce leaves. The baked beans filling makes use of very apt ingredients that give it a wonderfully balanced texture and flavour. Sour cream too is very easy to make at home, and assembling the tacos is even easier. In short, you can fix this Jain-friendly baked beans tacos in a jiffy! Show us a kid who can resist these veg Mexican bean tacos! Not only will they enjoy the crispy shell packed with surprises, but they will also enjoy biting into it with the sauces dripping all over. Messy but fun! Just make sure you serve it immediately on assembling. Tips for baked beans tacos. 1. Use full fat curd to make sour cream to get the desired thick consistency. 2. You can make the baked beans filling, sour cream and taco shells in advance. But assemble it just before serving. 3. A hint of Tabasco sauce as garnish would enhance eye appeal and flavour both. Enjoy baked beans tacos recipe | Indian style tacos with baked beans | veg Mexican bean tacos | bean and cheese tacos | with step by step photos.