You are here: Home > Course > Main Course > One Dish Vegetarian Meals > Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! 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How to make Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) Tags One Dish Vegetarian MealsSauteNon-stick PanKids Wraps and RollsPregnancy Folic Acid RichCalcium Rich Starters & SnacksRecipes for glowing skin Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins 4Makes 4 wraps Show me for wraps Ingredients For The Rajma and Spinach Stuffing1 cup soaked and boiled rajma (kidney beans)4 cups chopped spinach (palak)2 tsp oil1/2 tsp cumin seeds (jeera) a pinch of asafoetida (hing)1 1/4 cups finely chopped onions1 tsp grated garlic (lehsun)1 tsp ginger-green chilli paste1/2 tsp turmeric powder (haldi)1 tsp coriander-cumin seeds (dhania-jeera) powder1/2 tsp chilli powder3/4 cup chopped tomatoes1 1/2 tsp tomato ketchup salt to taste2 tbsp finely chopped coriander (dhania)Other Ingredients1/4 cup fresh curds (dahi) mixed with 2 tbsp green chutney4 readymade or leftover rotis4 lettuce leaves4 tbsp thinly sliced onions Method For the rajma and spinach stuffingFor the rajma and spinach stuffingHeat the oil in a broad non-stick pan and add the cumin seeds.When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well cook on a medium flame for 2 minutes, while stirring occasionally.Add the rajma and salt, mix well and cook on a medium flame for 1 to 2 minutes.Add the spinach and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.Divide the rajma and spinach stuffing into 4 equal portions and keep asideHow to proceedHow to proceedDivide the curds- green chutney spread with 4 equal portions and keep aside.Place a roti on a flat, dry surface, arrange a lettuce leaf over it and place 1 portion of the stuffing on one edge of the roti.Spread 1 portion of the curd-chutney spread evenly over it.Sprinkle 1 tbsp of the onion over it and roll it up tightly.Repeat steps 2 to 4 to make 3 more wraps.Serve immediately. Nutrient values (Abbrv) per wrapEnergy290 calProtein9.7 gCarbohydrates40.5 gFiber7.1 gFat10.2 gCholesterol2 mgSodium77.6 mgClick here to view calories for Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) Rajma and Spinach Wrap (Multi-nutrient Recipe) Video by Tarla Dalal