You are here: Home > Quick Recipe > Quick Vegetarian Soups > Lettuce and Cucumber Soup ( Microwave Recipe ) Lettuce and Cucumber Soup ( Microwave Recipe ) by Tarla Dalal Fine dining is not just about rich fare—it is about aesthetics, it is about waking one’s good senses. Here is a delicately-flavoured soup that will caress your taste buds and soothe you even on a warm summer’s day. Cucumber has a cooling effect that will help you beat the heat, while the lettuce-cucumber combo adds a dose of iron and vitamin c to your meal. The best part is that it takes only five minutes make. So, you can even make it just before the meal… no need to make it in advance and reheat later. 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Close 20 Aug 2010 This recipe has been viewed 19343 times Lettuce and Cucumber Soup ( Microwave Recipe ) recipe - How to make Lettuce and Cucumber Soup ( Microwave Recipe ) Tags MicrowaveQuick Vegetarian Indian Soups Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 3Makes 3 servings Show me for servings Ingredients 2 cups chopped lettuce leaves1 tbsp butter1 cup cucumber slices2 tbsp cornflour dissolved in 1 1/2 cups of milk2 tbsp fresh cream salt and to taste Method MethodPut the lettuce leaves in a microwave safe bowl and microwave on high for 1 minute. Keep aside.Put the butter in another microwave safe bowl and microwave on high for 15 seconds. Add the lettuce and cucumber, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute. Keep aside to cool.Combine the lettuce, cucumber and 1 cup of cornflour mixture and blend in a mixer to a smooth purée.Transfer the purée to a bowl, add the cream, remaining ½ cup of cornflour mixture, salt and pepper, mix well and microwave on high for 2 minutes.Serve immediately. Nutrient values per servingEnergy111 calProtein2.4 gCarbohydrates10.2 gFiber2.2 gFat6.9 gCholesterol0 mgVitamin A717.9 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31.3 mgVitamin C8.1 mgFolic Acid29.4 mcgCalcium51.6 mgIron2.2 mgMagnesium0 mgPhosphorus0 mgSodium71.8 mgPotassium77.5 mgZinc0.3 mg