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Fruits in Mango Dressing

Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

Fruits in Mango Dressing

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Fruits in Mango Dressing recipe - How to make Fruits in Mango Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

1/2 cup chopped mixed fruits
3/4 cup lettuce leaves

For The Dressing
2 tbsp mango pulp
1 tbsp fresh low fat curds (dahi)
1 tbsp low fat milk
salt to taste

For The Garnish
4 tbsp pomegranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)

Method
For the dressing
    For the dressing
  1. Whisk all the ingredients well.
  2. Store in the refrigerator and use within 12 hours as required.

How to proceed
    How to proceed
  1. Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately garnished with pomegranate and walnuts.
Nutrient values (Abbrv) per serving
Energy44 cal
Protein2.4 g
Carbohydrates8 g
Fiber0.8 g
Fat0.3 g
Cholesterol0.1 mg
Sodium41.7 mg

Reviews

Fruits in Mango Dressing
 on 05 Oct 13 11:05 AM
5

Nice Vitamin rich recipe...nice way of including fruits in your dessert list.

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