61 mixed sprouts recipes

87 mixed sprouts recipes, Indian mixed sprouts recipes

mixed sprouts recipes, Indian mixed sprouts recipes. Mixed sprouts are used extensively in Indian cooking from Indian salads which makes them healthy. Mixed sprouts are put on toast, sandwiches and even tikkis. Use mixed sprouts in soups, rice, sabzi and raita. Given below are some categories in which mixed sprouts are used in Indian cooking.

Mixed Sprouts are easy to use in Indian Salads

Mixed sprouts are so tasty that they can form a salad by themselves by just adding some lemon juice, salt and pepper. It's that simple as you can easily buy mixed sprouts in your local market.  Our mixed sprouts salad has  tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

You can add health to your mixed sprouts by adding coconut and carrot to it in mixed sprout salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight. 

Our favourite is Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C and this is one good looking salad. 

Indian snacks made healthier with mixed sprouts

Usal is a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. 

Another popular Maharashtrian snack is Sprouts Misal which has the easy digestible protein rich sprouts cooked with onions and tomatoes.

Tikkis using mixed sprouts

We all love our tikkis. Be it deep fried or pan fried. Our mixed sprouts and chana dal tikki has got paneer added to it to enhance the protein value. Uses of pulses makes this recipe high in fibre and iron.

Indian Soups made healthy with Mixed Sprouts

Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. 

The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. 

Benefits of Mixed Sprouts

Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Enjoy our  mixed sprouts recipes, Indian mixed sprouts recipes given below.

Goto Page: 1 2 3 4 5 

Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is undoubtedly one of the most interesting ways of consuming sprouts, tempered with cumin, and sautéed with spice pastes and powders including the flavourful misal masala!

A gluten free snack of dosas stuffed with protein and fibre rich sprouts together with antioxidant rich veggies like beetroot, carrots, cabbage and tomatoes. While the dosas make a great alternative to rotis for the gluten-intolerant, the nutritious stuffing is a healthy alternative to starchy potatoes! You need to plan a little ahead if you wish to make Stuffed Sprouts Dosas, because the batter needs to be fermented.

stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with 43 amazing images. stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack is a satiating meal in itself. Learn how to make healthy sprouts stuffed besan cheela. To make stuffed chilla, first make the mixed sprouts stuffing. Heat the butter in a broad non-stick pan and add the cumin seeds. When the cumin seeds crackle, add the green chillies and onions and sauté on a medium flame for 1 minute. Add the tomatoes, mix well and cook on a medium flame for 2 minutes. Add the mixed sprouts, chaat masala and salt, mix well and cook on a medium flame for 2 minutes. Remove from the flame, add the coriander and mix well. Divide the stuffing into 6 equal portions and keep aside. For the chila batter, combine all the ingredients in a deep bowl along with approx. 1¼ cups of water and mix well to make a thin batter of pouring consistency. Keep aside. Heat a non-stick tava (griddle) and lightly grease it ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a thin circle of 150 mm. (6") in diameter. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Place one portion of the stuffing on one half of the chila and fold it to make a semi-circle. Repeat steps 2 to 4 to make 5 more stuffed chilas. Serve immediately. Chilas are delicious pancakes unique to the desert province of Rajasthan. This unique recipe turns the homely chila into an exotic healthy sprouts stuffed besan cheela by stuffing it with a wholesome and flavourful sprouts mixture. This versatile stuffing can also be used as a stuffing for wrap in chapatis or just plain, as a snack in its own right! Loaded with skin-friendly nutrients like protein, vitamin A, iron and folic acid, the healthy veg chila snack not only improves the health of your skin, but your overall immunity too. All the more reason to treat your family to these delightfully tasty chilas. If having for breakfast, have it with a glass of healthy smoothie like avocado spinach pear smoothie. It will keep you satiated for a long time. For dinner, accompany Indian stuffed besan chilla with a bowl of healthy soup like vegetable and basil soup. Tips for stuffed chilla. 1. The mixed sprouts should be perfectly cooked, but not mushy. 2. The batter has to be thin and of pouring consistency. 3. The batter should be lump free. Use a whisk if necessary. 4. The batter and stuffing can be made in advance. But make the chilla just before serving. Enjoy stuffed chilla recipe | healthy sprouts stuffed besan cheela | Indian stuffed besan chilla | healthy chila snack | with step by step recipe.

sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for weight-watchers. Learn how to make masala mixed sprouts salad with coconut. To make sprouts coconut salad, combine the boiled mixed sprouts, coconut, coriander, carrot, green chillies, lemon juice, chaat masala, salt and black pepper powder in a bowl and toss well. Serve it immediately. Simple, fuss-free and delicious is the best way to describe this masala mixed sprouts salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. This healthy coconut and sprouts salad is extremely filling and nourishing. Sprouts are a storehouse of fibre and protein. They satiate you for a long time. Carrots add in some vitamin A, while the lemon juice adds in vitamin C. In all, these 2 nutrients will help to build your immunity. Serve sprouts salad with coconut as a salad as a part of the main meal or serve it as a snack in between meals if you are watching your weight. Tips for sprouts coconut salad. 1. Buy readymade sprouts to save time. 2. Do not over cook the sprouts. Keep them slightly crunchy for the salad. 3. Carrots can be accompanied with other veggies like onion, cabbage and capsicum. Enjoy sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | healthy coconut and sprouts salad | with video below.

This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of Sprouts and Veggie Salad, Whey Soup and French Casserole will satiate your appetite in a healthy way.

mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with 21 amazing images. mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits is an absolutely healthy salad fit to be a meal in itself. Learn how to make sprouts salad for weight loss. To make mixed sprouts salad, combine the mixed sprouts, coriander, radish, tomatoes, fenugreek leaves and salt in a deep bowl and mix well. Keep aside. Heat the oil in a small non-stick pan, add the green chilli and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the salad and mix well. Just before serving, discard the green chilli and serve immediately. This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The healthy sprouts salad is further enhanced with a tempering, which helps to boost the flavour of the crunchy and juicy veggies. It’s nice refreshing flavour and pleasing mouth-feel make you feel truly pampered in a nourishing way. Sprouts are a wealth of nutrients. Fibre and protein are two key nutrients that this sprouts salad for weight loss provide. Obese people, diabetics and heart patients all can benefit from these nutrients and aim at managing blood sugar levels and blood cholesterol levels. This Indian sprouts salad has a few more health benefits. Radish is a good source of vitamin C- a nutrient needed to have strong gums and a strong immunity. Tomatoes, on the other hand, are rich in lycopene and vitamin A – both of which are antioxidants and help in reducing oxidative damage to cells in the body. All these together help to maintain the health of organs. Tips for mixed sprouts salad. 1. The boiled sprouts for this recipe should be well cooked, but not mushy. So be careful not to over cook them. 2. Fenugreek leaves can be replaced with chopped mint if you like. 3. Some finely chopped onions would be a good addition to this salad if you are not Jain. Onions are a good source of antioxidant quercetin which helps to reduce inflammation in the body. Enjoy mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad benefits | with step by step photos.

pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | with 63 amazing images. pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat is a variation to North Indian pakodi chaat made with dahi. Learn how to make sweet and spicy pakodi chaat. To make pakodi chaat with coconut milk, combine the urad dal, ginger, green chillies and salt in a mixer and blend till smooth using approx. 1/3 cup of water. Transfer the mixture into a deep bowl, add the soda bi-carb and mix well. Drop small portions of the batter into hot oil and deep-fry, a few pakodis at a time, on a medium flame till the pakodis are golden brown. Immediately soak the deep-fried pakodis in a bowl with enough water for about 15 minutes. Drain the water and squeeze them between your palms. Keep aside. To serve pakodi chaat, place 4 pakodis in a serving plate, pour approx. 1/3 cup of hot coconut kadhi evenly over it. Put 1 tbsp meetha chutney, 2 tsp green chutney, 2 tbsp mixed sprouts, 1 tbsp spring onions and ½ tbsp of coriander evenly over it. Repeat steps 1 and 2 to make 6 more plates. Serve immediately. We have all eaten dahi pakodis and dahi wadas but can you imagine pakodi chaat with coconut kadhi? Yes, there is a combination that truly tastes divine. The fluffy little pakodis which are deep-fried and soaked in water go well with a hot coconut and curd based kadhi topped with a sweet and spicy chutney, lots of sprouts and spring onions. The coconut kadhi uses coconut milk which is the liquid extracted with water from the coconut flesh. Coconut milk is now available in tetra packs at grocery stores, so you need not go through the effort of extracting it. Of course the peppy chutneys, which lends that necessary hue and flavour to the sweet and spicy pakodi chaat, can be made at home. This Indian kadhi pakodi is perfect to enjoy over weekends or at parties with family and friends. Make the kadhi, pakodi and chutney in advance and assemble while serving. Tips for pakodi chaat. 1. Remember to immediately put the deep fried pakodis immediately in water for soaking. Do not soak more than 15 minutes or else they might break. 2. When you have less time in hand, instead of coconut kadhi you can use fresh whisked curds. 3. If you do not have mixed sprouts, you can add pomegranate for that crunch Enjoy pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | with step by step photos.

aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with 41 amazing images. Our very own version of the "Baked Stuffed Potato ", fondly named by street vendors as a "Bomb". Bursting with flavours, the aloo bomb chaat is a chaat in a deep-fried potato bowl. Learn how to make aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | aloo bomb chaat is a popular Indian street food that combines the flavors of crispy potato bowl, chatpata stuffing with a tangy and spicy chutneys. The dish typically consists of deep-fried scooped potato, topped with a stuffing and medley of chutneys sweet, tangy, and spicy flavours. The crispy exterior of the potato provides a delightful contrast to the soft and fluffy interior. The chutneys add a burst of tangy and spicy flavors, while the stuffing provides additional texture and crunch. The chaat masala, lemon juice, crispy sev, pomegranate, masala chana and peanuts, adds a final layer of complexity and flavor. The combination of textures and flavors creates a truly enjoyable and satisfying potato bomb chaat. pro tips to make aloo bomb chaat recipe: 1. Use starchy potatoes for a fluffy and crispy texture. 2. If you do not want to fry the potatoes you can directly assemble on boiled scooped potatoes. 3. For a twist you can also add a little whisked curd over the atom bomb chaat. Enjoy aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with detailed step by step photos.

I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrient content and also makes them easier to digest as compared to whole unsprouted pulses.

Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the recipe is good. It is thus very beneficial for you also keeps your taste buds happy.

paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with 35 amazing images. This paratha and sprouts stir fry is not only a treat for your taste buds but also a nutritional powerhouse. Learn how to make paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | healthy vegetables and sprouts roti stir fry recipe seamlessly blends the traditional comfort of parathas with the wholesome goodness of sprouts in this innovative leftover roti stir fry. Bursting with flavors and nutritional benefits, this dish offers a perfect blend of taste and health. A delightful paratha and sprouts stir fry made using paratha or roti, crunchy sprouts, all bathed in a symphony of savory flavors. Packed with protein, fiber, vitamins, and minerals, to make a satisfying and wholesome meal. pro tips to make paratha and sprouts stir fry: 1. You can add any other vegetables of your choice to the stir-fry, such as corns, broccoli, or mushrooms. 2. If you don't have time to make your own parathas, you can use the leftover ones. 3. If you like having it spicy, you can up a quantity of green chillies in the recipe. Enjoy paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with detailed step by step photos.

An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.

A simple way to get a nutrient boost without any fear of fats sneaking in as well! just combine assorted sprouts with any veggies of your choice and jazz the mixture up with lemon juice and pepper. Bountiful in health this salad is overflowing with nutrients like vitamin c, iron, folic acid, fibre etc. Have this salad quite often to get them all.

Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? Well, this Masaledar Mixed Sprouts Sandwich is so tasty you will never feel tempted to reach for such unhealthy sandwiches again. With fibre plus protein rich sprouts and loads of veggies sautéed with peppy pav bhaji masala, this whole wheat bread sandwich is a memorable culinary experience that is very healthful too, especially for diabetics and weight watchers.
Goto Page: 1 2 3 4 5