Usli recipe - How to make Usli
Main Procedure- Parboil the sprouts and drain. Do not cook them in a pressure cooker.
- Heat the oil in a pan, add the cumin seeds and fry for 1/2 minute. Add the onion and fry for a few seconds.
- Add the ginger, garlic and green chillies and fry again for a few seconds.
- Add the tomato, turmeric powder, coriander and chilli powder and fry again.
- Add the drained sprouts, lemon juice and salt and mix well.
- Serve hot.
Nutrient values (Abbrv) per serving
| Energy | 164 cal |
| Protein | 5.6 g |
| Carbohydrates | 17 g |
| Fiber | 4.5 g |
| Fat | 8.2 g |
| Cholesterol | 0 mg |
| Sodium | 8.3 mg |