pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with 22 amazing images. pumpkin steel cut oats is a complete and healthy break to have. Learn to make Indian red pumpkin oats. An exquisite breakfast that is unlike anything you have tasted before, the pumpkin steel cut oats combines cooked and blended red pumpkin with steel-cut oats. pumpkin steel cut oats gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of the pumpkin base, the mealy mouth-feel of the steel-cut oats, all accentuated by the crunch of the seeds make this a truly wonderful breakfast recipe! Steel-cut oats is a fibre-rich, gluten-free whole grain that is much healthier than quick-cooking rolled oats. While the oats help reduce cholesterol, the red pumpkin further improves heart health with potassium and vitamin C. A low-calorie fruit with loads of fibre, apple aids in digestion. A cup of pumpkin cubes fulfils your day’s requirement of vitamin A (5526 mcg), thus making it a super food for your eyes. Kaddu can be included in safe amounts or restricted amounts by diabetics. You can prepare healthy kaddu and oats breakfast recipe and store it in the fridge for at least two days, but remember to adjust the consistency with a little water or unsweetened almond milk before serving because it tends to dry up a little. Enjoy pumpkin steel cut oats | Indian red pumpkin oats | healthy kaddu and oats breakfast | with step by step photos.

jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or a one dish meal salad. Learn to make healthy jowar vegetable salad. This super-duper jowar kale palak lunch salad, loaded with the goodness of millets, veggies and greens, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches ! An exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this spinach, capsicum, alfalfa sprouts salad reboots your day with its awesome blend of textures and flavours. Jowar or white millet is a gluten-free grain packed with vitamins and minerals, especially B-vitamins, magnesium and calcium. Green leafy veggies like kale and spinach give you iron and vitamin C, while pumpkin seeds contributes omega-3 fatty acids to the nutritious blend in healthy jowar vegetable salad. Rich in vitamins, bell pepper helps in the formation of collagen and improves skin health. It increases your metabolic rate, that is, it helps you burn calories and thus aids in weight loss. You will find that the Jowar Kale Palak Veg Antioxidant Healthy Office Salad is quite filling too, so you won’t reach out for any junky snacks soon after your meal. Enjoy jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with step by step photos.

The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, and at least one whole grain. So, it becomes a complete meal that can be enjoyed for lunch or dinner . The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs . Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein . Carrots are always good to have because they have a bunch of beneficial vitamins, especially vitamin A , which does wonders for your eyes and skin. Olive oil and pumpkin seeds not only boost the appeal of the salad, but also give you a good amount of omega-3 fatty acids . This salad is not just filling but also very attractive, in appearance, taste and mouth-feel. So, go for it today itself!

healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with 36 amazing images. healthy vegan salad recipe can be eaten for lunch or dinner as a one dish meal Indian salad. You can carry the grilled vegetables, masoor dal and lettuce salad and dressing separately and toss them together just before eating your lunch. This protein rice vegan salad has 14.1 grams of protein making it perfect for a protein rich meal for vegetarians. This healthy vegan office salad is a melange of ingredients with varied textures and tastes, from veggies and tomatoes to lettuce greens and soaked masoor dal. It is full of antioxidants from capsicum, lettuce and tomatoes, and omega-3 fats from pumpkin seeds and extra virgin olive oil. Take a step towards a healthier lifestyle, by replacing your rice or roti based lunch with these healthy grilled vegetables, masoor dal and lettuce salad! You can also try other healthy lunch salads like Rajma Vegetable Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Enjoy healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian salad | with step by step photos.

apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images. apple steel cut oatmeal with almond milk is a filling healthy Indian breakfast. Learn to make apple steel cut oatmeal with cinnamon and vanilla. Steel-cut oats, which can be bought at well-stocked Indian supermarkets and online, are groats made by chopping whole oats into two or three pieces. Steel-cut oats have a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and nourishment! It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. apple steel cut oatmeal with almond milk is high in fibre, helps lower cholesterol and is protein rich. Here, we have made a healthy vegan breakfast with it. With its fruit flavour and the crunch of roasted pumpkin seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all. It has a nice spicy flavour and aroma too. Not just steel-cut oats but all the other ingredients in Indian apple and steel cut oats recipe are also healthy. Green apples have protein, fibre and minerals. If you can’t find green apples, you can use red apples instead. We have sweetened this apple steel cut oatmeal with almond milk with a touch of maple syrup, the amount of which can be adjusted to your preference. Diabetics can skip adding the maple syrup. If you are going to make apple steel cut oatmeal with cinnamon and vanilla earlier and store it in the fridge, adjust the consistency with 4 tablespoons of unsweetened almond milk before serving. Enjoy apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple steel cut oatmeal with cinnamon and vanilla | with step by step photos.

apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images. The healthy instant oatmeal is one of the most popular breakfast recipes across the world, all with good reason – it is healthy, easy, quick and filling! Learn how to make apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | Loved by kids and adults, this no-fuss dates apple oatmeal breakfast that is made very easily by simply soaking oats and natural sweeteners like honey or dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch! apple cinnamon oatmeal is a classic and comforting recipe that combines the warm flavors of cinnamon with the sweetness and freshness of apples. We have not used any sugar in this recipe, which is instead sweetened with dates. Transform your mornings with a comforting bowl of apple cinnamon oatmeal. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with any seasonal fruit, mixed chopped nuts or seeds of your choice for a delightful crunch. You can also try Chocolate oats or Peanut butter banana oatmeal recipe. pro tips to make apple cinnamon oatmeal: 1. Instead of quick cooking oats you can use rolled oats to make this recipe but using quick cooking oats make the oatmeal creamier in texture also it gets cooked faster. 2. Swap water for milk (dairy or non-dairy) for a richer flavor and creaminess. 3. You can add a splash of vanilla extract adds a touch of floral sweetness and complements the other flavors beautifully. Enjoy apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with detailed step by step photos.

kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images. kale salad with tomatoes and avocado is a folic acid rich recipe. Learn to make Indian Vitamin A rich kale salad healthy. This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate! Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds takes this kale salad with tomatoes and avocado to a whole new level of excellence. What's more, the Kale and Avocado Healthy Salad is also loaded with nutrients. kale salad with tomatoes and avocado is full of antioxidant vitamin C, which helps you fight the harmful effect of free radicals. Kale is rich in iron and fibre, while avocado provides you with healthy fat. Overall, a wonderful combination of ingredients that is both healthful and tasty. You can also try other healthy salads like the Rocket Leaves, Broccoli and Veg Work Healthy Salad or Chawli, Rajma and Chick Pea Healthy Salad. Enjoy kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with detailed step by step photos below.

healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 amazing images. diabetes friendly fruit and yogurt parfait is made by layering elements such as rich and creamy yogurt, crunchy granola, fruit and nuts into a tall glass or mason jars. Learn how to make healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | A parfait is a layered dessert that is typically served in a tall glass. The name "parfait" comes from the French word "parfais", which means "perfect". In the United States, the term "parfait" is more commonly used to refer to a dessert made with layers of yogurt, granola, fruit, and honey. This type of parfait is often served as a healthier alternative to ice cream. Indian style yoghurt parfait is a healthy and delicious dessert or snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and yogurt, and they can also be a good source of calcium, protein and fiber. pro tips to make healthy parfait: 1. You can use any seasonal fruits of your choice to make this healthy parfait. 2. If you wish you can add little honey in the curd to balance the flavors. Enjoy healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with detailed step by step photos.

multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with 16 amazing images. Indulge in the deliciousness and health benefits of multiseed ladoos, packed with the goodness of various seeds. Learn how to make multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | healthy multiseeds ladoo are not only delicious but also offer a good source of protein, fiber, healthy fats and essential vitamins and minerals. multiseeds ladoo is a nutritious and delicious Indian sweet that is made with a variety of seeds, oats and dates. Main ingredients used for making multiseeds ladoo: · Flaxseeds: Rich in omega-3 fatty acids: These essential fats support heart health, brain function, and may help reduce inflammation. · Sunflower seeds: Excellent source of vitamin E: A powerful antioxidant that protects cells from damage and supports immune function. · Pumpkin seeds: Rich in zinc: Essential for immune function, wound healing, and maintaining a healthy metabolism. · Sesame seeds: Good source of calcium: Important for bone health, muscle function, and nerve signaling. Rich in healthy fats: Provides sustained energy and promotes satiety. Ditch the processed foods and embrace the goodness of multiseed ladoos! They are a perfect way to satisfy your sweet tooth while nourishing your body with essential nutrients. pro tips to make multiseeds ladoo: 1. Roast the seeds slightly to enhance their nutty taste and digestibility. 2. Ghee helps bind the ingredients better and makes shaping of the ladoos easier. 3. Grinding the seeds coarsely creates a nice textural contrast in the ladoo. Enjoy multiseeds ladoo recipe | healthy multiseeds ladoo | no sugar mixed seeds ladoos | with detailed step by step photos.

Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images. This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | Looking for a guilt-free snack that is nutritious as well as light on the tummy? This puffed Jowar (dhani) bhel comes to your rescue with a medley of ingredients like makhana, seeds and nuts. Simple ingredients like tangy amchur and pepper powder perk up the flavours to make this healthy sorghum popcorn bhel a must try. Keeping the salt content low helps to keep your sodium intake under check and avoid any water retention or swelling. jowar puff bhel is rich in Magnesium, Phosphorus, Vitamin B1, Vitamin E, Zinc. With only 151 calories per serving of jowar puff bhel, this is perfect for weight loss and healthy lifestyle. pro tips to make jowar puff bhel: 1. You can store the roasted jowar, makhana and seeds in an air tight container and use upto 15 days. 2. Add the vegetables and lemon juice just before serving to prevent it from getting soggy. 3. Serve jowar bhel immediately to enjoy its best flavours. Enjoy Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with detailed step by step photos.