Rajma Vegetable Healthy Lunch Salad, One Dish Meal


Rajma Vegetable Healthy Lunch Salad, One Dish Meal

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Occasionally, all of us feel like skipping our regular staples and opting for a salad lunch instead. With health-consciousness on the rise, some people are even doing it on a regular basis.

The Rajma Vegetable Healthy Lunch Salad is one such one-dish meal, which is so tasty that you will not miss your regular food. Bursting with flavour and loaded with multi-textured ingredients, this salad is very satiating too.

It has a good mix of beans and veggies, laced with a flavour-packed, olive oil based dressing. Olive oil gives you omega-3 fatty acids , while baby spinach and rocket leaves are rich in iron and anti-inflammatory nutrients.

Coloured capsicums give you a good dose of Vitamin C , while carrots are good for your eyes and onions prevent cancer. Rajma gives your body the protein it needs to keep your bones healthy, as well as iron to increase haemoglobin levels.

With so much of goodness, this salad is enough to satisfy most of your hunger at lunch time.

You can also try other salads like Whole Masoor Salad or Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing .

Rajma Vegetable Healthy Lunch Salad, One Dish Meal recipe - How to make Rajma Vegetable Healthy Lunch Salad, One Dish Meal

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients

1/2 cup soaked and cooked rajma (kidney beans)
1/2 cup coloured capsicum cubes
1/2 cup baby spinach , torn into pieces
1/2 cup rocket leaves , torn into pieces
1/4 cup carrot juliennes
1/4 cup chopped spring onions
4 cherry tomatoes , cut into halves
2 tbsp alfalfa sprouts sprouts

To Be Mixed Into A Dressing
1 tbsp extra virgin olive oil
1/4 tsp dry red chilli flakes (paprika)
1/4 tsp dried oregano
salt to taste

Method
    Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.
Nutrient values (Abbrv) per serving
Energy272 cal
Protein8.3 g
Carbohydrates24.3 g
Fiber6 g
Fat15.9 g
Cholesterol0 mg
Sodium34.7 mg

Reviews

Rajma Vegetable Healthy Lunch Salad, One Dish Meal
 on 18 Oct 17 09:42 AM
5

This Rajma salad is a meal by itself. All the ingredients are healthy and i take this to office on a regular basis. You feel full and healthy. Energy levels are high as there are all foods with low glycemic index plus extra virgin oil is used which is a great omega3 fatty acid. Thanks.