Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, here we have made it heart-friendly using oats and whole wheat flour. The Oats and Spinach Crepes with Ratatouille Filling is also loaded with veggies that improve the taste and fibre content. The white sauce too is not fat-laden but made with cauliflower, which gives the same creamy mouth feel and taste. Enjoy this delicious and healthy treat hot and fresh. Also try other heart friendly international recipes like Healthy Bean Quesadilla and Paneer Shavarma Wrap .

A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free.

Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.

Ratatouille is a traditional stewed vegetable dish of French origin. It almost always features brinjals along with an assortment of other veggies like tomatoes and onions. Ratatouille Pancakes are basically pancakes stuffed with ratatouille. Here, the plot gets even more exciting – as we have topped the stuffed pancakes with white sauce, garnished it with cheese and baked the whole arrangement till the cheese melts, and the flavour and aroma of the dish intensifies. Serve the Baked Ratatouille Pancakes in White Sauce immediately on preparation to enjoy the succulence of this dish.

An absolutely creamy, heavenly, melt-in-the-mouth treat with a milky flavour laced with caramel syrup. The stunningly sweet syrup is in beautiful contrast to the vanilla-tinged, milky taste and light, creamy texture of the dessert. The Crème Brulée has a unique texture, brought about by baking and then refrigerating the sweetened batter of egg and milk. Make sure you pour the caramelized sugar on the Crème Brulée just before serving to get the best appearance and texture. You can also try other caramel-based desserts like the Caramel Custard and the Caramelized Rum and Raisin Ice-cream .

walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with 16 amazing images. walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip is a nourishing substitute to cheese laden dips. Learn how to make quick akhrot paneer dip. To make walnut dip, combine ¼ cup of walnuts, paneer, milk, curds and salt and blend in a mixer to a smooth mixture. Transfer the mixture into a bowl, add the remaining ¼ cup of walnuts and mix well. Refrigerate for at least 1 hour and serve chilled with cream cracker biscuits. Made with only 5 ingredients, this cottage cheese curd dip is quick to assemble and whip up without any cooking technique involved. The usage of cottage cheese and fresh curds imparts both a rich texture and a pleasantly tangy flavour to this dip, ensuring that the nuttiness is balanced well. While you can buy readymade paneer, when time permits you can master making paneer at home.This lusciously creamy walnut dip, with a strong nutty tone, the quick akhrot paneer dip goes perfectly well with cream crackers, tomato-flavoured or herbed chips, and such other finger foods. The healthy Indian walnut cottage cheese curd dip has the goodness of omega-3 fatty acids from walnut and protein from curd. It will satiate you and a leave a pleasant taste which you will remember for days to come. Tips for walnut dip. 1. Use fresh paneer and curd for best taste and flavour. 2. The walnuts used also should be fresh and should be stored refrigerator till use. 3. Health conscious can substitute full fat paneer with low fat paneer. Enjoy walnut dip recipe | quick akhrot paneer dip | healthy Indian walnut cottage cheese curd dip | with step by step photos.

With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.

The versatility of paneer never ceases to amaze me! cooking the paneer in this lip-smacking marinade imparts a delicious feel to the wrap. The salads as well as the special garlic aioli sauce spread on the paneer make this worthy of a connoisseur’s attention.

broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup is a soup with an appealing hue and flavour. Learn how to make broccoli vegetable soup. To make broccoli walnut soup, heat the oil in a non-stick pan and sauté the onions on a medium flame for 1 minute. Add the broccoli and mix well and sauté on a medium flame for 2 to 3 minutes. Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally. Allow it to cool and blend in a mixer along with the potatoes to a smooth puree. Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil. Serve hot garnished with the walnuts. A thick soup with a mild flavour of onions, this broccoli vegetable soup is perfect at dinner time. The addition of walnuts not only adds crunch but a contrasting taste. The Indian broccoli soup has a small quantity of cornflour, it has some nutrients too! Vitamin C rich broccoli does wonders as immunity enhancer. Along with milk and walnuts, it also provides abundant calcium necessary for proper growth and development of bones. What is more, walnuts are also a great source of omega-3 fatty acids, making this soup a true all-rounder. Tips for broccoli walnut soup. 1. Always remember to mix the cornflour mixture well. Also just before you add the corn flour-milk mixture to the soup, mix it well again. 2. Remember to cook the potatoes in advance. You can cook the potatoes in a microwave. 3. Pepper powder can be replaced with dried mixed herbs. Enjoy broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with step by step photos.

When dining out as a group, French Fries and Pizzas are amongst the first orders that come to our mind, thanks to the universal appeal of these dishes. Well, this truly innovative recipe brings together the best of both to make a wonderful starter that everybody will love. In this off-beat creation, crispy French Fries are topped with tangy and tasty pizza sauce, to get a flavour-packed treat. Rich with the aroma of herbs and seasonings, this homemade pizza sauce is a real treat for the palate. You can make it in advance to save time. But, make sure you fry the French Fries just before serving. Quickly heat the pizza sauce and then assemble the dish. Serve the French Fries Topped with Pizza Sauce immediately, to enjoy the crunch of the Fries. French Fries are really versatile and can also be served in other forms like Masala French Fries and Spicy Creamy French Fries .

Watch French Fries transform into an exciting starter , with a little help from capsicum and barbeque sauce. The crunchy and mild spiciness of capsicum improves both the mouth-feel and taste of this dish, while a dash of barbeque sauce gives it a fabulously spicy and smoky flavour. Serve the French Fries in Barbeque Sauce immediately on preparation while the Fries are still crisp. These fries will also make an exciting accompaniment to Burgers .

An off-beat drink that’s thundering with spices, the Pineapple and Green Capsicum Drink is sure to captivate all your guests. This unique offering combines the spiky taste of capsicum and the sweet tanginess of pineapple with the josh of black salt and spice powders. This drink must be had in small quantities, for the experience to be completely enjoyable, so please put away the tall glasses. We also suggest making this drink just before serving because it tends to decolorize. If you like pineapple juice with combos, then do try these - Peach, Pineapple and Orange Drink and Pineapple, Blueberry and Coconut Drink .

I love this one because it is simple and nutritious! This no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander and mint. Wrap it up in a spinach roti for that fresh green look! You can also try other nutritious wraps like Mixed Sprouts Wrap or Honeyed Tofu and Pepper-Roll .

Deep-fried with a topping of rice, potatoes and green chutney and a sprinkling of sesame seeds, bread transforms into a starter that will steal the thunder off the main course! The Spicy Rice Sesame Toast is a very unique starter that imbibes both crisp and succulent textures, together with tangy and spicy flavours. Ensure that the green chutney is very spicy, to ensure an exciting effect.