You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Makai Shorba ( Healthy Soups and Salads Recipe) Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal. 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Close 25 Jun 2014 This recipe has been viewed 40681 times मकई शोरबा - हिन्दी में पढ़ें (Makai Shorba ( Healthy Soups and Salads Recipe) in Hindi) Makai Shorba ( Healthy Soups and Salads Recipe) recipe - How to make Makai Shorba ( Healthy Soups and Salads Recipe) Tags Healthy Indian RecipesThick / Creamy Indian SoupsBoiled Indian recipesIndian PartyNon-stick PanDeep PanQuick Vegetarian Indian Soups Preparation Time: 5 mins Cooking Time: 15 mins Total Time: 20 mins 3Makes 3 serving Show me for serving Ingredients 3/4 cup sweet corn kernels (makai ke dane)1 tsp oil1 clove (laung / lavang)25 mm (1") stick of cinnamon (dalchini)2 whole black peppercorns (kalimirch)1 bayleaf (tejpatta)1/4 cup finely chopped onions1/2 tsp finely chopped garlic (lehsun)1/2 cup carrot cubes1/2 tsp crushed coriander (dhania) seeds1/4 tsp cumin seeds (jeera) powder a pinch of turmeric powder (haldi) salt to taste1 cup low-fat milk (99.7% fat-free)1 tsp lemon juiceFor The Garnish roasted sweet corn kernel a sprig of coriander (dhania) Method MethodHeat the oil in a deep non-stick pan, add the clove, cinnamon, peppercorns, bayleaf, onions and garlic and sauté on a medium flame for 1 minute.Add the carrot, coriander seeds, cumin seeds powder and turmeric powder, mix well and cook on a medium flame for 2 to 3minutes, while stirring occasionally.Add the sweet corn kernels, 2 cups of water and salt, mix well and simmer on a medium flame for 8 to 10 minutes or till the corn is cooked. Allow it to cool completely.Discard the bayleaf and then blend in a mixer to a smooth purée.Transfer the purée back into the pan, add the milk and bring to a boil.Add the lemon juice and mix well.Serve hot garnished with roasted sweet corn kernels and a coriander sprig. Nutrient values (Abbrv) per servingEnergy81 calProtein3.7 gCarbohydrates13.6 gFiber1.3 gFat1.8 gCholesterol0 mgSodium39 mgClick here to view calories for Makai Shorba ( Healthy Soups and Salads Recipe)