You are here: Home > Kids Recipes > Kids Jar Snacks > Banana Pepper Wafers ( Faraal Recipe) Banana Pepper Wafers ( Faraal Recipe) by Tarla Dalal A low-calorie, anytime and all-time favourite. Let us minus the oil and make a healthy version in the microwave, so that your fasting is truly fat free. 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Keep enough distance between the slices and do not overlap them.Microwave on high for 4 minutes, turning them thrice in between.Grease both your hands using ¼ tsp of oil, sprinkle rock salt and ½ tsp of pepper over the banana wafers and toss them well with your hands.Repeat with the remaining ingredients to make 3 more batches.Cool completely and store in air-tight container. TipsDo not make the slices very thin to avoid eafers from being partially overburnt. Nutrient values per servingEnergy69 calProtein1 gCarbohydrates10.1 gFiber0.4 gFat2.6 gCholesterol0 mgVitamin A44.1 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C17.3 mgFolic Acid11.8 mcgCalcium7.2 mgIron4.5 mgMagnesium0 mgPhosphorus0 mgSodium10.8 mgPotassium139 mgZinc0 mg