mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images. mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day. The typical ingredients for mixed sprouts and barley soup: Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight. Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable. Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors. Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish. - **Broth or Water**: Vegetable broth is typically used as the base for the soup. Health Benefits of mixed sprouts and barley soup 1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates. 2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight. 3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber. 4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients. mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences! Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts. Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos.

Pleasantly-flavoured sweet corn and peppy dill are a match made in heaven! Held together by a luscious sauce of milk and plain flour, you get a succulent filling for dainty canapés. The Corn and Dill Canapé gets all the more exciting with a garnish of cheese and a topping of hot and sweet sauce. The pleasing off-white coloured filling dotted with yellow and green, looks very appealing with cap of grated cheese and a spot of spiky sauce atop it. So appetizing it looks, you can’t wait to bite into one!

Awesome, to the core, and we mean it! The containers of potatoes and tomatoes are as awesome as the coconut-based stuffing that’s inside them. This unique dish is made by stuffing potatoes and tomatoes with a flavourful paste of coconut, onions and garlic perked up with an assortment of spices like coriander seeds, aniseeds, poppy seeds and peppercorns. The potatoes and the tomatoes are cooked with the stuffing in place, so they imbibe the rich flavour as they cook. Make sure you stir the potatoes and tomatoes gently once in a while, as they cook. This ensures uniform cooking. The Potatoes and Tomatoes Stuffed with a Coconut-Based Paste is a dish that is bursting with flavour, and you are sure to enjoy every mouthful.

Here is a zesty sauce that is sure to add an adventurous dimension to any snack it is served with! The Tomato Chilli Garlic Sauce has a lingering flavour, with the sharp flavours of tomato and garlic spiced up with chilli oil, green chillies and ginger. It has a nice sweet-spicy-tangy flavour, and goes great with starters like Budijaw , a Burmese doodhi snack, and Paneer Phudina Tikki .

Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel. We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

Varkey parathas are unique in their own way—you might never have heard of or tried these before, but here is your chance to master the technique! wheat rotis are greased with a rice flour paste, layered, rolled up and cooked crisp with ghee. Perfect for a cold day, it is sure to remind you of the famous ooty varkey!

Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat. Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifully with the tangy dressing of orange and curds, which has a dash of pepper to further highlight the sweet and citrusy flavours. Serve this salad immediately upon tossing, because the crisp and juicy texture of the veggies is very important to the success of this salad. If left for too long, the veggies will get soft and lose their charm.

A peppy hara masala that combines coriander with pungent add-ons like ginger, garlic and green chillies, converts the mildly-flavoured baby corn into a true tongue-tickler. This scrumptious Baby Corn Hara Masala is quite easy to prepare using the microwave oven, and pretty fast too. It takes just minutes to cook the paste as well as the corn. One thing you need to note here is not to stir the corn-masala mixture when it cooks initially. It must be left undisturbed to get the correct texture. You can mix it later, at the end of the process, after adding lemon juice. Baby corn transforms into a sumptuous Starters / Snacks that you will love to bite on.

A mildly spiced rice flour roti with the distinctive flavour of dill. Serve with a subzi or dal.

This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.

Soufflé is a traditional egg-based baked dish from France. Having had more of sweet soufflés at bakeries, we often tend to forget that soufflés can be savoury too. They can even be made sumptuous enough to be a main course dish. Basically, a soufflé is made by combining beaten egg whites and egg yolks with other ingredients and baking it. Here is a Spaghetti Soufflé that introduces you to the art of soufflé making. Here, the egg is baked along with an exciting mixture of spaghetti and white sauce, flavoured with green chillies and coriander. Finally, a generous coating of cheese before baking makes the Spaghetti Soufflé as perfect as it can get! Consider this the beginning of a long relationship with savoury soufflés. You will love this so much that you will continue your journey, experimenting with other combinations. Enjoy this delicious Spaghetti Souffle for lunch or dinner paring it with a crunchy salad and warm bread like Cheesy Garlic Pull Apart French Bread or Garlic Bread .

With unmistakable shades of Italian cooking, the Broccoli and Basil Rice is a comforting rice preparation with crunchy veggies and creamy zucchini topped with herbs and chilli flakes, and garnished with grated cheese. Easy and quick to prepare, you can serve this dish without much ado as it demands no elaborate accompaniment. Just a choice of sauces and maybe a dash of pepper is all it calls for!

Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.

cheesy onion and chilli toast | Indian onion and cheese chilli brown bread toast | with amazing 11 images. Rainy day and want to prepare something really luscious for your family to enjoy the weather? We have got a perfect recipe for such a day, Cheesy onion and chilli toast with a steaming cup of Hot Chocolate a perfect combination for a rainy day. Here is how you can conjure up the snack in moments, using chilli sauce for flavouring the cheesy toast. Ready in minutes, the cheesy onion and chilli toast is a fabulous snack prepared with readily available ingredients. The fusion of molten cheese, onions, spiky chilli sauce and rich butter with crisp whole wheat bread slices is indeed a magical experience for the taste buds and the whole gastronomic galaxy inside the foodie. The procedure of making this quick and easy cheesy onion and chilli toast is not at all complicated and is quite simple. All you need to do is toast slices of whole wheat bread in a toaster and side by side prepare the topping. For the topping combine butter and cheese well, add onions and chilli sauce mix well. The topping for cheesy onion and chilli toast is ready! Divide it into equal portions and apply 1 portion of the topping on each bread slice. Further, grease the baking tray and place the toast over it and bake at 200 c for 5-7 mins or until cheese melts. Cut Indian onion and cheese chilli toast into triangles and serve immediately. We have used processed cheese but if you wish you can use pizza cheese or mozzarella cheese. Everyone in my family simply loves this Indian onion and cheese chilli toast!! Enjoy cheesy onion and chilli toast | Indian onion and cheese chilli toast | with detailed step by step photos and video below.