You are here: Home > Course > Starters / Snacks > Tikki Recipes, Collection of Tikkis > Paneer Peas Tikki Paneer Peas Tikki by Tarla Dalal This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy. 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Keep aside.For the green peas stuffingFor the green peas stuffingHeat the oil in a broad pan and add the cumin seeds.When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.Add the dry mango powder, mint leaves and coriander and mix well.Divide the stuffing into 4 equal portions and keep aside.How to proceedHow to proceedPlace a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.Repeat with the remaining ingredients to make 3 more tikkis.Serve hot with phudina chutney. Nutrient values per tikkiEnergy190 calProtein6.2 gCarbohydrates9.1 gFiber0.9 gFat14.4 gCholesterol0 mgVitamin A276.5 mcgVitamin B1-0.3 mgVitamin B2-0.3 mgVitamin B3-0.2 mgVitamin C3.4 mgFolic Acid3.1 mcgCalcium176.3 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium1.3 mgPotassium11.8 mgZinc0 mg