Easy methods, common ingredients, fast preparation, perfect texture, great taste, enough nutrients – the Crunchy Mini Potato Pancake has all that is takes to make your morning! With potatoes and peanuts for energy, and coriander and chillies for taste, these pancakes are great for breakfast but can be served as a snack any time. Cook these Crunchy Mini Potato Pancakes as soon as you prepare the mixture, to prevent the potatoes from getting discolored.

Kapi cho potatoes are a yummy treat for potato lovers. A recipe of Indo-Chinese origin, this sweet-sour dish can be passed around as finger food, or served as a main dish while dinner. It is easy to make, and probably can be described as french fries tossed in Chinese sauces. The potato pieces must be long strips and the sauce thick-made of soya and tomato sauces and plenty of spring onions and ginger. To save time, cut the potato strips and soak in water, and prepare the sauce in advance. So when your guests arrive, you need to fry the potatoes and toss it straight into the sauce. It is great finger food that will vanish fast from the plate! Serve with Hakka Noodles and Kung Pao Vegetables .

Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it.

Kadhi without curds? if you are surprised, go ahead and try this recipe. This unusual recipe is created with a blend of tamarind water and besan spiced with a freshly-made paste. The koftas are also distinctive as they use a different combination of vegetables such as brinjals and cabbage. Serve hot with Butter Naan or Parathas .

Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onion Wrap is a tasty way to strengthen the bones. Other nutrients such as vitamin A and zinc will do wonders for your skin and eyes, and help build immunity.

A chat with friends over chips and dips is perhaps one of the most interesting ways to spend an hour! Now, if you can give this a healthy twist by making tasty, crunchy chips and delightful dips full of nutrition? Here, the Spicy Tortilla Chips are made with a fibre-rich combination of maize and wheat flour flavoured with chilli flakes, while the Red Pepper and Tomato Salsa is made more nutritious by adding red capsicum, rich in vitamin A and antioxidants. You can make the chips in advance and store them in an airtight container, but the salsa must be made just before serving.

Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with 21 amazing images. Unveiling the secrets of a soft and delightful Gujarati rotli is all about perfecting the dough and mastering the heat. Learn how to make Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | This staple Gujarati flatbread requires just a few ingredients: atta flour, water, oil, and a pinch of salt. The key lies in kneading a supple dough, achieving a near playdough-like consistency. After a relaxing rest, the dough is rolled out paper-thin, aiming for evenness to prevent uneven puffing while cooking. A preheated tawa becomes your canvas, where the Gujarati rotli transforms with gentle flipping and the magic touch of direct heat over a gas flame (optional, but adds a restaurant-style flavor). A final brush of ghee adds a touch of richness, and voila – your soft, flavorful Gujarati rotli is ready to be enjoyed! Paper-thin Gujarati phulkas served hot off the tava, smeared with ghee, enjoy them hot with some sukhi sabzi or quick sabzi or vegetarian curry! Rotlis are generally made just before the meal is to be served, but if you make them in advance, then wrap them in a cloth so that they remain hot and soft. pro tips to make gujarati rotli recipe: 1. Adding a tablespoon of oil to the dough keeps it supple and prevents drying out while rolling. 2. Let the kneaded dough rest for at least 30 minutes. This allows the gluten to relax, making it easier to roll out thin, soft rotis. 3. Use a light dusting of flour on your rolling pin and chakla (rolling board) to prevent sticking. However, avoid over-flouring as it can make the roti tough. 4.Brush the cooked roti with a touch of ghee for added flavor and a soft texture. Enjoy Gujarati roti recipe | how to make Gujarati roti | Gujarati flatbread | healthy Gujarati phulka for beginners | with detailed step by step photos.

Juicy pineapple pieces are sizzled with simple spices and sautéed to result in a very peppy satay that is also healthy. Moreover, pineapple is a fruit found almost throughout the year, so this dish can be relished any time. Serve immediately to prevent them from becoming watery.

A very different type of paratha.

This oregano-flavoured tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. The dressing features an interesting combination of ingredients like herbs, garlic, chilli flakes, pine nuts and lemon juice. Unlike the oily nature of most dressings, this healthier option uses only 1 tsp of oil, and that too olive oil. Olive is considered very good as it is rich in MUFA (Mono unsaturated Fatty Acids) and is beneficial for the heart. This salad provides lots of vitamin C and fibre as it contains capsicum, bean sprouts and tomatoes.

healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with 25 amazing images. Craving comfort food but looking for a lighter option? Look no further than healthy macaroni vegetable soup! Learn how to make healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | A healthy macaroni soup is a comforting and nourishing dish that combines the goodness of vegetables, whole wheat macaroni, and flavorful broth. This mix vegetable clear soup with wheat macaroni packs in vibrant flavor and essential nutrients. You can customize it with a variety of colorful vegetables, like carrots, peas, and spinach, ensuring a good dose of vitamins and fibre, Broth forms the base, keeping the soup lower in fat than cream-based options. Whole-wheat macaroni adds a bit of complex carbohydrates for sustained energy, without weighing down the dish. With its versatility and focus on wholesome ingredients, this healthy macaroni vegetable soup is good for weight loss and a delicious way to warm up from the inside out. This hearty and wholesome macaroni vegetable soup is not only delicious but also provides a balanced meal packed with essential nutrients, making it a perfect choice for a complete meal. pro tips to make healthy macaroni vegetable soup: 1. You can also add vegetables like chopped broccoli, spinach, bell peppers, mushrooms, or even zucchini. 2. Vegetable stock provides a rich flavor for the soup instead of adding just water. Vegetable stock is packed with vitamins, minerals, and antioxidants extracted from the vegetables used in its preparation. 3. If you like a thick soup you can add oats flour slurry to it. Enjoy healthy macaroni vegetable soup recipe | mix vegetable clear soup with wheat macaroni | pasta paneer vegetable soup | with detailed step by step photos.

Cannelloni is a homemade pasta, generally prepared with plain flour and a rich garnish of cheese. Here is a healthy 207-calorie version of this tasty main course, prepared with whole wheat flour and low-calorie mozzarella cheese. The cannelloni sheets, stuffed with spinach and low-fat paneer, radiates a distinctive feel, further accentuated by the lovely topping of freshly prepared tomato sauce. Though tedious to prepare, this is a brilliant one dish meal to try your hand at occasionally.

basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with 36 amazing images. Learn basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | basic spinach gravy, this is a very basic gravy that can be used with a variety of vegetables to make sabzi like palak koftas in spinach sauce, palak paneer and vegetables in spinach gravy. Indian palak gravy has a natural dark green colour, and a medium spicy taste because of the combination of ingredients like green chillies and curds. It is best to blanch and then use the spinach so that it maintains the bright green colour. Once blanched, cool and blend to a smooth paste, and then use as a base for the gravy. Tips to make basic spinach gravy: 1. Remove this gravy from the freezer atleast 1 hour before use. 2. Re-heat the gravy, add paneer pieces and enjoy with parathas. 3. You can also make koftas and enjoy it with parathas. Enjoy basic spinach gravy recipe | Indian palak gravy | healthy spinach gravy | with detailed step by step images.

A treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with chilli flakes. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking. Besides, serving the sizzling mushrooms with brown bread helps enhance the fibre and other valuable nutrients.