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mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup |

mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with 18 amazing images.



mixed sprouts and barley soup recipe is a nutritious and hearty dish that combines the rich flavors of sprouted legumes with the wholesome goodness of barley. This soup not only provides an excellent source of protein, fiber, vitamins, and minerals but also serves as a comforting meal for any time of the day.


The typical ingredients for mixed sprouts and barley soup:

Barley : A whole grain that adds a chewy texture and nutty flavor. It is high in fiber, which aids in digestion and helps in maintaining a healthy weight.
Mixed Sprouts : A combination of sprouted lentils, mung beans, chickpeas, and other legumes can be used. Sprouting enhances the nutritional value, making proteins, vitamins, and minerals more bioavailable.
Vegetables : Common additions include carrots, cabbage, celery, spinach, onions, and garlic, which provide additional nutrients and flavors.

Spices and Herbs: Cumin, coriander, turmeric, and black pepper can add depth to the flavor profile. Fresh herbs like parsley or cilantro can be used as a garnish.
- **Broth or Water**: Vegetable broth is typically used as the base for the soup.

Health Benefits of mixed sprouts and barley soup
1. Rich in Nutrients: This soup is packed with essential nutrients, including protein, fiber, and complex carbohydrates.
2. Weight Management: High fiber content helps keep you full longer, making it a great option for those looking to manage their weight.
3. Digestive Health: Barley promotes good gut health, thanks to its soluble and insoluble fiber.
4. Heart Health: The ingredients contribute to improved cardiovascular health due to the presence of antioxidants and heart-healthy nutrients.

mixed sprouts and barley soup is a versatile and nourishing dish that can be easily customized with various vegetables, spices, and legumes. It’s perfect for a healthy lunch or healthy Indian dinner, providing essential nutrients and an array of flavors that delight the palate. Enjoy this comforting soup as part of a balanced diet, and explore its many variations to suit your taste preferences!

Pro tips for mixed sprouts and barley soup. 1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fibre diet for years has been paired with reduced risk of heart disease. 2. Add 1/4 cup finely chopped onions. Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that compliments the earthiness of barley and the freshness of sprouts.

Enjoy mixed sprouts and barley soup recipe | nourishing sprout and barley broth | protein rich sprouts and barley Indian soup | with step by step photos.

Mixed Sprouts and Barley Soup

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Mixed Sprouts and Barley Soup recipe - How to make Mixed Sprouts and Barley Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients


Mixed Sprouts and Barley Soup
1 cup boiled mixed sprouts
1/4 barley (jau)
2 tsp olive oil or oil
1/4 cup finely chopped onions
1 tsp green chilli paste
1 tsp garlic (lehsun) paste
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
salt to taste
3 cups basic vegetable stock

Method
For mixed sprouts and barley soup
    For mixed sprouts and barley soup
  1. To make mixed sprouts and barley soup, place the barley in a bowl of water. To remove the dirt wash and rinse the barley a couple of times till the water is clean and clear.
  2. Soak the clean barley in water for 3 hours or overnight. Drain the soaked barley.
  3. Boil 3 cups of water in a deep non-stick pan. Add the soaked and drained barley.
  4. Cook on a medium flame for 10 minutes, while stirring occasionally. Strain and keep aside.
  5. Heat the olive oil or oil in a deep non-stick pan, add the onions, green chilli paste and garlic paste and sauté on a medium flame for 1 to 2 minutes.
  6. Add the carrots and cabbage and sauté on a medium flame for 2 to 3 minutes.
  7. Add the basic vegetable stock, boiled mixed sprouts, cooked barley and salt. Mix well and bring to a boil, while stirring occasionally.
  8. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  9. Serve mixed mixed sprouts and barley soup | nourishing sprout and barley broth | protein rich sprouts and barley indian soup | hot.
Nutrient values (Abbrv) per serving
Energy131 cal
Protein4.8 g
Carbohydrates21 g
Fiber4.5 g
Fat3.1 g
Cholesterol0 mg
Sodium25.7 mg
Mixed Sprouts and Barley Soup recipe with step by step photos

like mixed sprouts and barley soup
    like mixed sprouts and barley soup
  1. like mixed sprouts and barley soup recipe |  nourishing sprout and barley broth | protein rich sprouts and barley Indian soup |  then see our collection of clear soups and some of the popular clear soups we love. Mixed sprouts can be a combination of sprouted moong, matki, kala chana, safed vatana, kabuli chana, chawli .    

what is mixed sprouts and barley soup made of ?
    what is mixed sprouts and barley soup made of ?
  1. what is mixed sprouts and barley soup made of ? See below image of list of ingredients for mixed sprouts and barley soup. 

soaking and cooking barley
    soaking and cooking barley
  1. This is what barley looks like. Barely is a cereal that is now being used in everday Indian cooking which is very healthy. 1/4 cup barley (jau) will make 1 cup soaked and boiled barley (jau).
  2. Place the barley in a bowl of water. You can see that there is dirt from the barley and you need to clean it in water till clear. 
     
  3. The barley is washed. 
     
  4. Soak the clean barley in water for 3 hours or overnight.
     
  5. Drain the soaked barley.  
     
  6. Boil 3 cups of water in a deep non-stick pan. 
  7. Add the soaked and drained barley. 
     
  8. Cook on a medium flame for 10 minutes, while stirring occasionally.  
     
  9. Strain.
  10. Keep aside cooked barley.  1/4 cup  barley (jau)  will make 1 cup soaked and boiled barley (jau). Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease.

vegetable stock
    vegetable stock
  1.  The basic vegetable stock  | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | can be made ahead of time. Let it cool completely, then cover and chill, or freeze for up to 3 months. See detailed recipe on how to make Indian basic vegetable stock.
     

making mixed sprouts and barley soup
    making mixed sprouts and barley soup
  1. Heat 2 tsp olvie oil or oil in a deep non-stick pan. Use Olive oil is a strong antioxidant and good for heart.
  2. Add 1/4 cup finely chopped onions.  Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that complements the earthiness of barley and the freshness of sprouts.
  3. Add 1 tsp green chilli paste.
  4. Add 1 tsp garlic paste.
  5. Sauté on a medium flame for 1 to 2 minutes.
  6. Add 1/4 cup finely chopped carrot. Carrots add a hint of natural sweetness to the soup, balancing the earthiness of the sprouts and barley. 
  7. Add 1/4 cup finely chopped cabbage. Chopped cabbage provides a satisfying textural contrast to the softer sprouts and barley grains. Cabbage is a readily available and affordable vegetable, making it a practical choice for a soup recipe.
  8. Sauté on a medium flame for 2 to 3 minutes.
  9. Add 3 cups basic vegetable stock. Vegetable stock provides a rich and savory foundation for the entire soup.
  10. Add 1 cup boiled mixed sprouts.  Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.
  11. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease.
  12. Add salt to taste. We added 1/2 tsp salt.
  13. Bring to a boil, while stirring occasionally. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  14. Serve mixed sprouts and barley soup |  nourishing sprout and barley broth | protein rich sprouts and barley Indian soup |  hot.

pro tips for mixed sprouts and barley soup
    pro tips for mixed sprouts and barley soup
  1. Add 1 cup soaked and boiled barley (jau). This comes from soaking 1/4 cup barley overnight. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease.
  2. Add 1/4 cup finely chopped onions.  Onions are a classic base ingredient in many soups and stews. They add a savory and slightly sweet background flavor that complements the earthiness of barley and the freshness of sprouts.
  3. Add 1 cup boiled mixed sprouts.  Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.

Reviews

Mixed Sprouts and Barley Soup
 on 06 Oct 14 02:39 PM
5

Red chilli paste is responsible for that flsvour...where you can easily enjoy mixed sprouts and barley...unique but truly amazing combination!

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