Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.

The Hot and Sour soup is claimed by both the Mandarin as well as the Sichuan cuisines as their own! This spicy and sour soup allows you to experiment with many ingredients such as bamboo shoot, tofu slices, lily buds, button mushrooms and other fresh vegetables that are available in season. In this recipe we’ve used vegetables that you can find easily in the market, though you can experiment with the veggies you want to add. This soup is usually thick because of the cornstarch added into it. A great soup that is known to be good for colds and perk you up instantly, just slice in some extra ginger if you have a nasty cold and enjoy its heady flavors.

vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids recipe | with 31 amazing images. vegetable noodle grilled sandwich recipe is an innovative sandwich which is sure to be devoured by kids. You can surprise our kids for a playdate or birthday party with this delicious cheesy sandwich. Learn how to make cheesy masala noodle sandwich. Noodles, sandwiches, pav bhaji... this recipe brings together all your favourite snacks into the handy format of a grilled sandwich! You will love the fusion of Indian and Chinese flavours in this novel noodles masala sandwich, which is packed with juicy veggies and cooked Hakka Noodles, flavoured excitingly with soy sauce and pav bhaji masala. You can feel the warmth of the masala, spice powders and sauces as you devour this scrumptious sandwich. This combination of textures and exciting flavours makes the noodle sandwich kids recipe a veritable treat for your palate. Serve cheesy masala noodle sandwich immediately because the noodles can make the sandwich soggy after a while. If you love grilled sandwiches, we would love to introduce you to more of our favourites – Pineapple and Cheese Grilled Sandwich , Potato Cheese Grilled Sandwich and the Pav Sandwich. Tips for vegetable noodle grilled sandwich. 1. Sauté all the veggies like capsicum and spring onions on a medium flame. Sautéing on a slow flame might lead to loss of crunchiness. 2. Use sandwich bread for this recipe, as these are thick and specially meant for stuffed sandwiches. 3. Learn how to cook perfect boiled hakka noodles, that are well cooked and not sticky. Enjoy vegetable noodle grilled sandwich recipe | noodles masala sandwich | cheesy masala noodle sandwich | noodle sandwich kids recipe | with step by step photos.

The Burmese Samosa Curry Soup involves a bit of effort and time, but it is completely worth the effort because every spoonful is nothing short of bliss! The Burmese Curry Soup is a classic Oriental soup with hints of ginger, garlic, whole spices and of course, coconut milk. A base of curds and besan gives the soup a luscious mouth-feel while a garnish of cabbage, bean sprouts and kala chana gives it a delectable crunch. The second component of this awesome recipe is the veggie-packed samosa, which is made with readymade samosa patti to reduce the effort and to get a wonderfully crispy outer layer. The samosas are served in a bowl bathed in hot Burmese soup. While you can prepare the samosas and the Burmese curry soup beforehand, just before serving you must heat the soup, garnish it, pour it on the samosas and serve it immediately to enjoy the crunch of the veggies and the samosa.

Crunchy veggies in fruity dressings is the latest fad rocking the salad world! The Carrot and Cabbage Salad in Orange Dressing is one such awesome treat. Along with cabbage and carrots, this salad uses veggies like capsicum and celery, which have a naturally spicy note. These contrast beautifully with the tangy dressing of orange and curds, which has a dash of pepper to further highlight the sweet and citrusy flavours. Serve this salad immediately upon tossing, because the crisp and juicy texture of the veggies is very important to the success of this salad. If left for too long, the veggies will get soft and lose their charm.

Add more fun to your Hakka noodle preparation by garnishing it with crushed peanuts. Simple though it sounds, the coarsely crushed peanuts give the Veg Hakka Noodles a very exciting texture and flavour. The dish also has a basketful of juicy and colourful veggies, which make it very good looking and super tasty as well. Parboiled moong sprouts, sautéed with the veggies, contribute their characteristic crunch and rustic flavour to the dish, while peppy Oriental sauces do their bit in jazzing up the flavour. Garnish the Veg Hakka Noodles with Sprouts and Peanuts just before serving, in order to retain the fresh flavour and perky mouth-feel of the peanuts.

Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy salsa! This Wrap is so scrumptious that you’ll not realise it is low-cal. I rolled up the tikki along with a handful of goodies like salads and low-cal mayonnaise to increase its health quotient. This wrap needs just a bowl of hot soup to add up to a filling meal.

East meets West in your kids’ tiffin dabba today! The popular international salad, Coleslaw, made of shredded veggies, mayonnaise and tomato ketchup turns out to be a great pair for our desi favourite, khakhra! Since Coleslaw and Khakhra is like an interesting chip-n-dip combo, your kids will really enjoy feasting on it at snack time, perhaps in the company of their best friends. Make sure you pack them in separate containers, and if your kids are too young, you can consider breaking up the khakhra while packing, so that they do not have to mess with it at break time. Also pack Chocolate Sticks ( Tiffin Treats) in a another tiffin for a perfect short break combo.

Coleslaw is a refreshing cold salad, whose name is derived from the dutch phrase ‘kool-sla’, which means cabbage salad. It is a rich and creamy version of the traditional american salad, and is a typical barbeque standby. It is often served at picnics along with burgers and hot dogs, and is loved by kids too!

mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images. Healthy and flavorful recipe for a schezwan mushroom wrap that's perfect for a quick and satisfying lunch or snack. Learn how to make mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | The versatile mushroom has been prepared in an oriental style by combining it with healthy schezuan sauce. It's an exploration of textures and flavors, a burst of vibrant colors, and a symphony of nourishment for your body and soul. This mushroom schezwan wrap is a great way to get your daily dose of vegetables and protein, while still enjoying a delicious and satisfying one meal. That's the essence of a healthy mushroom schezuan roll, a delightful fusion of savory mushrooms, fiery schezwan sauce, and crunchy vegetables, all cradled in a soft wrap. pro tips to make mushroom schezwan wrap: 1. We have used button mushroom for making this recipe but you can also use any other mushroom of your choice for the intense umami flavour. 2. Serve the wrap immediately or else the wrap may become soggy and tear. 3. Here is the recipe for making healthy schezwan chutney. Enjoy mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with detailed step by step photos.

The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster! Vitamin A from broccoli, Vitamin C from cabbage and folic acid from tomatoes strengthen your immune system, to keep you fit as a fiddle! Pair it with Lemony Apple Juice and Healthy Bean Quesadilla for a delicious meal.

paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha is a simple, classic Indian dish with irresistible flavours. Learn how to make paneer carrot stuffed paratha. To make paneer carrot and bean sprouts paratha, combine the wheat flour and salt in a bowl and knead into soft, pliable dough using enough water. Cover with a wet muslin cloth and keep aside for 15 minutes. Knead again using oil till smooth and elastic. Keep aside. For the stuffing, heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 2 minutes. Add the cabbage, bean sprouts, carrots, paneer and sauté on a medium flame for another 2 minutes. Add the soya sauce and salt, mix well and cook for 1 minute. Remove from the flame, cool and divide it into 4 equal portions. Keep aside. Then to make paneer carrot stuffed paratha, divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using ¼ tsp of oil till both sides are golden brown. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot. Enjoy the Oriental touch of soya sauce in these paneer carrot stuffed paratha, made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin A and vitamin B complex, a scrumptious treat awaits you! The fibre in these parathas will help to satiate you and avoid binge eating. You can also gain in some antioxidants from cabbage, sprouts and carrots which will help to reduce inflammation in the body and boost health of organs. Further the calcium and phosphorus in these weight loss paratha will boost bone strengthening process. This healthy cottage cheese vegetable paratha can be enjoyed by diabetics too. Serve them as a heavy breakfast or a one-dish meal at lunch time. Tips for paneer carrot and bean sprouts paratha. 1. Serve paneer carrot and bean sprouts paratha with curds. See how to make curds. 2. Serve paneer carrot stuffed paratha with lahsun ki chutney. 3. You can cut the paneer carrot stuffed paratha with a big sharp knife also. Enjoy paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with step by step photos.

oven baked pizza cheese sandwich recipe | Indian grilled cheese pizza sandwich | cheesy sandwich pizza | with 31 amazing images. oven baked pizza cheese sandwich recipe | Indian grilled cheese pizza sandwich | cheesy sandwich pizza is a delight to hold and greater delight to bite into. Learn how to make Indian grilled cheese pizza sandwich. To make oven baked pizza cheese sandwich, combine the coloured capsicum, cabbage, onions, mayonnaise, cheese, salt and pepper in a deep bowl and mix well. Divide the mixture into 3 equal portions and keep aside. Place a bread slice on a clean, dry surface and spread a portion of the mixture evenly over it. Sandwich it using another bread slice and press it lightly. Grill it in a pre-heated greased sandwich griller for 5 to 6 minutes or till it turns crisp and brown from both the sides. Repeat steps 3 and 4 to make 2 more sandwiches. Then to make Indian grilled cheese pizza sandwich, place all the 3 grilled sandwiches on a clean dry surface. Spread 2 tsp of pizza sauce evenly over each sandwich. Sprinkle 2 tsp of olives and 2 tbsp of processed cheese and place 3 mozzarella cheese cubes over each sandwich. Finally sprinkle a little oregano and chilli flakes evenly over each sandwich. Place all the 3 sandwich pizzas a on a baking tray and bake them in a pre-heated oven at 200°c (400°f) for 10 minutes or till the cheese melts completely. Cut each sandwich pizza diagonally into 2 pieces and serve immediately. Pizza in a sandwich, sandwich like a pizza, call it what you will, but the truth is that this delicious snack combines the best aspects of two of your favourite snacks! Bread slices are sandwiched with a cheesy mayonnaise-bound mixture of veggies, grilled, topped with pizza sauce and ever-popular pizza toppings and seasonings, and baked to perfection, to create a cheesy sandwich pizza that is totally unique and sure to please anybody! It’s not just pizza sauce, but the olives and oregano that complete the pizza effect. Enjoy this Indian grilled cheese pizza sandwich immediately on preparation, to relish the gooey molten cheese and sauces. Tips to make cheesy sandwich pizza. 1. You can use whole wheat bread instead of white bread. 2. Here is the link for Pizza sauce, you can use readymade pizza sauce also. 3. Instead of black olives you can use Jalapenos. Enjoy oven baked pizza cheese sandwich recipe | Indian grilled cheese pizza sandwich | cheesy sandwich pizza | with step by step photos.