You are here: Home > Cuisine > Chinese Vegetarian > Chinese Stir Fry Vegetables > Chinese Stir- Fried Vegetables Chinese Stir- Fried Vegetables by Tarla Dalal Chinese Stir-Fried Vegetables, typically, Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre. 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Close 23 Nov 2015 This recipe has been viewed 98422 times 4/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD चायनीज़ स्टर फ्राईड वेजिटेबल्स् | चीनी स्टर - फ्राइड सब्जियों | - हिन्दी में पढ़ें (Chinese Stir- Fried Vegetables in Hindi) Chinese Stir- Fried Vegetables recipe - How to make Chinese Stir- Fried Vegetables Tags Chinese Stir Fry VegetablesIndian Stir FryChinese PartyQuick Stir-FriesLow Calorie International Recipes Preparation Time: 20 mins Cooking Time: 5 mins Total Time: 25 mins 2Makes 2 servings Show me for servings Ingredients 1/4 cup sliced onions3/4 cup shredded cabbage1/2 cup chopped spring onions1/2 cup sliced capsicum1/2 cup sliced tomatoes1/4 cup thinly sliced carrots1/2 cup bean sprouts2 tsp oil1 tsp finely chopped green chillies1 tsp finely chopped ginger (adrak)1 tsp finely chopped garlic (lehsun) salt to taste1/2 tsp soy sauce Method MethodHeat the oil in broad non-stick pan, add the green chillies, ginger and garlic and sauté on a medium flame for a few seconds.Add the onions and sauté on a medium flame for 1 minute.Add all the remaining vegetables, bean sprouts and salt and sauté on a medium flame for 2 more minutes.Add the soya sauce and sauté on a medium flame for another minute.Serve immediately. Nutrient values (Abbrv) per servingEnergy87 calProtein2.3 gCarbohydrates8.2 gFiber3.4 gFat5.3 gCholesterol0 mgSodium86.5 mgClick here to view calories for Chinese Stir- Fried Vegetables