cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with 14 amazing images. cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits benefits is a multi nutrient salad perfect for one and all. Learn how to make simple and easy cabbage lettuce salad. To make cabbage carrot and lettuce salad, combine all the ingredients together in a deep bowl and toss well. Serve immediately. A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics. This healthy cabbage carrot salad for weight loss is also a treat to munch on, orange segments gives the crunchy veggies a delightfully tangy twist. The veggies also add in a dose of fibre which helps manage cholesterol levels and add a satiety value, thus avoiding binge eating in heart patients and weight watchers. Indian cabbage and carrot salad benefits are further many more. The vitamin A from carrots helps in vision, while the vitamin C from orange, lettuce and cabbage helps build our immune system by building immune cells called WBC (white blood cells). These protect us from common infections as well as chronic diseases like heart disease and cancer. Tips for cabbage carrot and lettuce salad. If you want to make the salad in advance, then add the back salt and salt just before serving. Enjoy cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | with step by step photos.

Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts. With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient. This really is a great way to serve protein-rich bean sprouts and paneer to your family.

All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the preparation of Vegetable Fried Rice. The use of typically Oriental veggies like cabbage, capsicum and baby corn, along with tongue-tickling sauces, gives this main-course rice dish a fantastic flavour and aroma, which you will thoroughly enjoy. It is also important to stick to the cooking times mentioned in the recipe because if you under-cook the veggies, they will have a raw smell, whereas if you over-cook them, you will miss the crunch that is so typical of Chinese foods.

American chopsuey recipe | veg American chopsuey | veg Chinese chopsuey recipe | with 30 amazing images. American chopsuey represents the mix of Western and Oriental cuisines. American chopsuey is essentially sautéed veggies flavoured with sauces and thickened with corn flour. When served atop crisp-fried Hakka noodles, it makes a truly sumptuous treat that is both filling and tasty! When served with fried noodles, American chopsuey is often considered an overseas adaptation of the popular Chinese dish, Chow Mein. I would like to share some important tips to make the perfect American chopsuey recipe. 1. Deep-fry hakka noodles till it turns crispy and golden brown in colour from both the sides on a medium flame. If you fry noodles on a low flame then they will absorb more oil and if you fry them on high flame then they will turn brown immediately but not turn crispy. 2. Basically, you can add any vegetables of your choice to veg American chopsuey like broccoli, mushroom, purple cabbage and zucchini. 3. We have added sugar to the American chopsuey to get the sweet and sour taste. 4. If you are serving American chop suey hours after preparing then adjust the consistency of chopsuey sauce before serving by reheating and adding little water if required. Serve veg Chinese chopsuey recipe as a one-dish meal. Learn to make American chopsuey recipe | veg American chopsuey | veg Chinese chopsuey recipe | with step by step photos and video below.

cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with 12 amazing images. Cabbage foogath is a dry Goan sabzi made with cabbage and few spices. Foogath or fugad in goan language translates to dry vegetable sabzi cooked in curry leaves and coconut. It is style of cooking vegetables quickly by tempering it. It is simple yet very delicious and the most basic and minimal ingredients are used in preparing foogath. Goan style cabbage foogath is mainly made with cabbage, green peas, grated coconut and coconut oil. We have prepared cabbage foogath which is mildly spicy, subtly sweet and crunchy. You can have cabbage foogath as a side dish along a meal or serve it as a main course sabzi along with roti, chapatti or phulka and dal. Traditionally, Goans serve it along rice and their famous fish curry. Also, if you wish to you can add a little turmeric powder to give Goan style cabbage foogath a beautiful tint of yellow and make it even eye appealing. See why this is a healthy cabbage with coconut sabzi? The high fiber content 13.6 gm (45.3% of RDA ) of coocnut along with high lauric acid content of coconut improves cholesterol levels in the body. Cabbage rich in antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Enjoy cabbage foogath recipe | Goan style cabbage foogath | healthy cabbage with coconut sabzi | with detailed step by step recipe photos below.

Think spicy and our Indian masalas are sure to spring up in your mind! Yes, this cutlet features a blend of common Indian spices, ensuring a top rating by our desi taste buds. The mint chutney used in this recipe uses a good lot of onions, resulting in a very unusual flavour. When teamed with mayonnaise, it gives the spicy paneer burger a tantalising taste that will linger in your tongue for a long time. Another exceptional point in this recipe is that it requires a lot of bread crumbs for binding, since the paneer is cooked. Enjoy Spicy Paneer Burger as a one-dish meal or team it up with a soup or beverage. Enjoy how to make Spicy Paneer Burger recipe with detailed step by step photos and video below.

nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is a nourishing breakfast idea which is made by a healthy combination of flours. Learn how to make thalipeeth for diabetes. This jowar bajra thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of protein, iron, fiber and folic acid. The cabbage used in this recipe is a good source of vitamin C. While some amounts of vitamin C will be lost in cooking, you can benefit from the remaining. It will help boost your immunity. To make nutritious thalipeeth, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. Heat a non-stick tava (griddle) and grease it lightly using 1/8 tsp of oil. Wet your fingers, place a portion of the dough on a hot tava (griddle) and pat it with the help of fingers to make a 100 mm (4”) diameter circle. Cook on both the sides, using 1/8 tsp of oil, till it turns golden brown in colour from both the sides. Serve nutritious thalipeeth immediately. Neither a roti nor a dosa, the Maharashtrian healthy and tasty multigrain thalipeeth is a wonderful satiating delicacy! Sumptuous and filling, this easy and quick snack is also an ideal choice to avoid fluctuations in blood sugar levels in between meals. One nutritious thalipeeth is the suggested serving size for diabetes. Serve them with garlic chutney for an added flavour boost. Onions are known to be heart-friendly because of the presence of phytochemical in them. This thalipeeth for diabetes is also suitable for heart patients and healthy individuals. Tips for nutritious thalipeeth. 1. Cabbage can be replaced with any other green veggie like chopped methi or spinach. 2. Patting the dough directly on the tava is a signature way of making thalipeeth. Ensure to pat it well from all sides, to get a uniform thalipeeth. 3. While the authentic thalipeeth is made with oodles of oil, this healthy version is made with minimal oil for greasing. So cook on a slow flame to ensure it is well cooked from inside. Enjoy nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes.

cheesy stuffed veggie burger recipe | veg cheese burger | Indian cheesy veggie burger | with 33 amazing images. cheesy stuffed veggie burger recipe | veg cheese burger | Indian cheesy veggie burger is a mouth watering burger which is sure to lure people of all ages. Learn how to make veg cheese burger. To make cheesy stuffed veggie burger, for the patty combine all the ingredients, except the cheese in a deep bowl and mix very well using your hands. Divide the mixture into 3 equal portions. Roll a portion into a 100 mm. (4”) diameter thick flat circle and put 2 tbsp of cheese in the center. Bring all the sides together, seal it completely, and flatten it lightly. Repeat steps 3 and 4 to make 2 stuff 2 more patty. Heat a non-stick tava (griddle), grease it with 1 tbsp of oil, place all the patty on it and cook using 1 tbsp of oil till they turn golden brown in colour from both the sides. Keep aside. To make the cheesy stuffed veggie burger, divide the coleslaw into 3 equal portions. Keep aside. Cut a burger bun horizontally into two. Apply 1/4 tsp of butter on both the sides of each halve of the burger bun and toast them lightly on a tava (griddle). Place both the halves on a clean, dry surface, apply 1 tsp of chilli sauce over each buttered halve and spread it evenly. Place a portion of the coleslaw on the lower halve of the buttered- chilli sauce side. Place a patty, 3 tomato slices, 1 onion slice and sprinkle a little salt and pepper evenly over it. Cover with an upper halve of the bun and press it lightly. Repeat steps 2 to 6 to make 2 more burgers. Serve the cheesy stuffed veggie burger immediately. This veg cheese burger is totally different from anything you’ve ever tasted before! The buttered burger bun is smeared with fiery chilli sauce and then packed with a whole lot of usual burger ingredients like coleslaw, tomato and onion slices. Then comes the interesting part – a super duper veggie patty with a cheesy core! The veg patty mixture is stuffed with grated cheese, and as the patty cooks the cheese melts and gives the patty of Indian cheesy veggie burger a gooey cheesy centre that’s totally awesome. When you bite into cheesy stuffed veggie burger, the cheese oozes out to meet your cheese-loving taste buds. You can also try other cheesy recipes like Cheesy Potato Bake or Cheesy Rice Tartlet. Tips for cheesy stuffed veggie burger. 1. Ensure that the boiled vegetables are strained well. Presence of water will make shaping the patties difficult. 2. If you find that the patty is yet not shaping well, add 1 tbsp of extra cornflour. 3. To save time you can cook the potatoes in a microwave. 4. For kids, replace chilli sauce with tomato ketchup. 5. Relish the cheesy stuffed veggie burger hot and fresh to enjoy the gooeyness of the cheese before it begins to harden. Enjoy cheesy stuffed veggie burger recipe | veg cheese burger | Indian cheesy veggie burger | with step by step photos below.

nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with 27 amazing images. nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | is a healthy bowlful to satiate at lunch time. Learn how to make nutritious vegetable salad. What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this Indian carrot, cabbage and capsicum salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The dressing has a very intense mouth-feel and extraordinary flavour, which combine beautifully with the veggies in this nutritious vegetable salad. Throw some sunflower seeds too into your salad bowl, to keep your blood pressure under control. Low in salt and high in fibre, this Indian carrot, cabbage and capsicum salad is a wonderfully healthy snack, and can be enjoyed between meals or sometime in the evening too. Tips for healthy vegetable salad. 1. If you don't want to add apple and make the dressing in advance, then add 1/2 cup curds and drop the lemon juice. 2. Make the apple dressing just before serving nutritious vegetable salad. 3. Add 1/8 tsp salt for those with high blood pressure. Enjoy nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable salad | rainbow salad bowl | with step by step photos.

Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself! You can also try other wholesome soups like Lentil and Vegetable Broth or Vegetable and Noodle Soup .

paneer pita pocket recipe | paneer in whole wheat pita pocket | cottage cheese pita pockets | with 38 amazing pictures Looking for something different and unique for a party starter or a high tea party? Paneer pita pocket is an ideal catch! I personally love it and I am sure your guests would love it too. Pita breads are yeast leavened breads which are very famous in Middle Eastern countries and it also is an Arab bread. There are different ways and methods of making pita bread. Usually pita has a pocket and sometimes, it is made pocket-less!! Pita breads can be had with sauces or dips such as hummus or is even used to wrap kebabs or falafels inside and had as a sandwich. There are a lot many ways to make it, we have made whole wheat pita bread on a tava. To make whole wheat pita bread for paneer in whole wheat pita pocket, first the yeast is activated using sugar and warm water. Once its activated and gets a frothy texture its added to the flour along with oil and salt. And kneaded to a dough. Further we have left it for 30 mins so that its proves or doubles in size. Once the proving of the dough is done. It is then divided into equal portions and roll out, then cooked on a tava and once few blisters are visible, it is cooked on a open flame. Further, we have made a marinade to marinate paneer for paneer in whole wheat pita pocket, as paneer is bland in taste. The marinade is made with oil, coriander leaves, garlic and lemon juice. Paneer is marinated for 10 mins so it absorbs all the flavors. Then, we have made paneer coleslaw with marinated paneer, shredded cabbage, grated carrot, green chilies and mayonnaise, which is stuffed in the pita bread which makes Paneer pita pockets. Paneer pita pockets are satisfying because every part of it, from pita bread to coleslaw is home-made. This is my personal favorite recipe and I make it for get to gathers, the whole family will enjoy these fresh and soft pita pockets, packed with a scrumptious and juicy coleslaw of veggies and paneer with mayonnaise. Enjoy paneer pita pocket recipe | paneer in whole wheat pita pocket | cottage cheese pita pockets | with detailed step by step photos below.

paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indian breakfast paneer dosa recipe. You can think of paneer dosa as a Chinese counterpart for the popular Masala Dosa, just that the usual potato masala is replaced with a fiery paneer chilli stuffing. The paneer chilli dosa stuffing has a spicy flavour and a wonderful texture, thanks to veggies like capsicum, cabbage, tomatoes, and more. It is important to use tomato ketchup in the paneer dosa stuffing because it balances the spiciness of the chillies. Notes on paneer dosa. 1. Add cabbage. Make use of any vegetables of your choice like baby corn, purple cabbage, bell pepper, carrot to give a nice bite to the spicy paneer chilly stuffing. 2. Add the paneer. Replace cottage cheese with tofu to make it vegan. 3. You can buy readymade paneer from a local dairy or supermarket in fresh or frozen form. In case the frozen paneer is too hard, submerge it in hot water for 15-20 minutes and get a soft texture. 4.To prepare paneer chilly dosa, we are using readymade dosa batter. We will add a little salt and adjust the consistency by adding a little water, mix well and keep aside. If using batter stored in the fridge then bring it to room temperature and then make dosa. This is very important or else you won’t get brown crispy dosa. You can also try other interesting dosa recipes like the Rava Dosa and Neer Dosa. Learn to make paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with step by step photos and video below.

kobi batata nu shaak | Gujarati kobi batata nu shaak | aloo patta gobhi | Indian style cabbage potato vegetable | with 17 amazing images. kobi batata nu shaak is a classic Gujarati kobi batata nu shaak. Made from cabbage, potato cubes which are cooked in spices to make a dry Indian style cabbage potato vegetable. aloo patta gobhi is an off-beat combination of shredded cabbage and cubed potatoes makes a wonderful dry subzi, with the peppy flavour of green chillies and coriander powder, aptly supported by an aromatic tempering of mustard and cumin seeds. Notes on Gujarati kobi batata nu shaak. 1. Sauté on a medium flame for 30 seconds. Stir quickly or the tadka might burn, giving an awful taste to the kobi nu shaak. 2. Cover with a lid and cook gobi bateta nu shaak on a medium flame for 10 minutes or until cabbage and potatoes are cooked. Don’t forget to stir occasionally or else the cabbage sabzi might stick to bottom of the pan. We have not added any water as the cabbage will release moisture on steaming. 3. Add the sugar. It provides a pleasant sweetness to the gobi bateta nu shaak. This delicious kobi batata nu shaak (Cabbage and Potato Vegetable) goes perfectly well with hot rotis. Enjoy how to make kobi batata nu shaak | Gujarati kobi batata nu shaak | aloo patta gobhi | Indian style cabbage potato vegetable | with detailed step by step photos below.

schezwan noodle frankie recipe | noodle frankie | schezwan noodle kathi roll | street-style schezwan noodle frankie | with amazing 44 images. Noodles and Frankies, two all-time favourite street foods come together in this innovative schezwan noodle frankie snack! We have got you the very famous street food recipe schezwan noodle frankie which is loved by many! This schezwan noodle kathi roll is a unique combo of Indo-Chinese cuisine. Frankie is one street food is diversly famous and has too many variations to it. Frankie is a wrap containing filling in an enfolded roti. Kids and students would definitely love this variation to frankie. Schezwan noodle frankie has got famous and made its place in menu of local street vendors and restaurants or outlets serving frankie. schezwan noodle kathi roll is extremely simple to make, the preparation may take a while yet the outcome is luscious and finger-licking good. Noodles, tossed with peppy Schezwan sauce and crunchy veggies, makes an exciting filling for rotis. You can also use your leftover rotis and prepare street-style schezwan noodle frankie quickly. Also, it can be used as a tiffin treat or evening snack. Ingredients like chilli sauce, shredded veggies and cheese add more punch to the filling, making the schezwan noodle frankie an absolutely mouth-watering affair. Learn to make schezwan noodle frankie recipe | noodle frankie | schezwan noodle kathi roll | street-style schezwan noodle frankie | with detailed step by step recipe photos and video below.