This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy treat, to be enjoyed occasionally by weight watchers.

Rajasthani food tends to be a bit spicy at times, which is probably why Rajasthanis like to combine sweet and savoury foods, to achieve a balanced effect. Mogar and Chasni Chawal is a fine example of this, wherein spicy moong dal or mogar is eaten along with chasni or sweetened rice. Neither dish would be appealing if served alone, but when served together the fieriness of the mogar is offset by the sweetness of the rice, making both very enjoyable.

Churma is a word that has become synonymous with Rajasthani cuisine. Jaripalla Churma is a richer version of the regular churma, claimed to be influenced heavily by Marwari style of cooking with lavish ingredients like dry fruits, saffron and khoya. A combination of flours deep-fried in ghee gives this churma a very intense mouth-feel and flavour that linger in the mouth after every spoonful. This soul pampering sweet is reserved for special occasions like weddings and festivals like Krishna Janmashtami.

A sweetish pickle, made with a unique combination of veggies like baby corn, shallots, carrot and beetroot, this Assorted Pickle is quite versatile, and may be served as a pickle or salad, to accompany any meal. Although it takes a little time to prepare, as the veggies have to be cooked in the marinade till tender, the pickle stays fresh in the fridge for at least five days, justifying the effort that goes into making it. You will also love the sight of this pickle, as it gets a vivid pink hue, thanks to the beetroots.

A unique combination of fibre-rich green peas with nutritious muthias makes this Radish Muthia and Green Peas Subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins A and C. Baking makes them healthier than the deep-fried alternatives. Add the muthias just before serving, as they tend to get soggy over time.

A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder food rich in vitamin A, C and fibre but not readily consumed – however, combining it with a sweet fruit like strawberry makes it not just palatable but very enjoyable too.

Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too many calories.

broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with 22 amazing images. broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge is a yummy fare for tiny tots. Learn how to make dalia oats apple porridge. To make broken wheat, oats and apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 minutes. Add the oats and sauté on a medium flame for 2 minutes, while stirring continuously. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and apples, while the porridge is hot and mix well till the sugar dissolves. Serve warm. A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the dalia oats apple porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry. The perfectly cooked texture of the cereals in contrast with the bite-in texture of apples is truly irresistible. Its taste will linger on your palate for long even after your cup is empty. You can explore other fruity versions of broken wheat, oats and apple porridge by replacing apple with strawberry, pear etc. To make healthy apple oats broken wheat Indian porridge, reduce the amount of butter to 2 tsp. Further the sugar can be reduced 1 tsp or you can substitute it with honey. Tips for broken wheat, oats and apple porridge. 1. Add ½ tsp cinnamon powder while cooking the oats. This gives natural sweetness to the porridge. 2. You can skip sugar in the recipe and sweeten with a small quantity of maple syrup or honey. 3. Remember to saute broken wheat and oats on a medium flame only, as they tend to burn easily. Enjoy broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with step by step photos.

Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a deep and lingering taste to the vegetables, which may then be served as such or added to rice dishes or gravies. In this delicious preparation of Masala Rice with Stuffed Vegetables, the veggies are stuffed with a coconut-based masala, which enhances not just the flavour but also the texture of the vegetables, making them ideal to combine with rice. One thing you need to take care of when preparing this, is to sauté the stuffed veggies carefully so they do not break up.

Need a khichdi in a hurry? Well, this Makai ni Khichdi is perfect for such times. As it is made with crushed sweet corn kernels, cooking time is minimum, but flavour is maximum as it is enhanced thoughtfully with green chillies and a tempering of readily available ingredients. Cooking the corn kernels in milk imparts a very comforting flavour, which is characteristic of khichdi. Keep a pack of shelled sweet corn in the fridge, ready for making this handy khichdi any time you are hungry.

The spicy notes of ginger and pepper and the tangy tones of lemon juice make this guava drink a super hit! Unlike the common guava juices that are overwhelmingly sweet, this one has a well-balanced and peppy flavour due to the innovative combination of ingredients. Cooking the guava with sugar softens the fruit and also makes it taste richer. Despite the dash of ginger, the Spicy Guava Drink will be pleasing to kids too, due to the innate sweetness and creaminess of guavas.

Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor dal enhances the iron content of this dish whereas rice and potatoes contribute to its zinc content.

Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An irresistible flavour, it is commonly used in north India and Pakistan, as well as in places like Australia and the Pacific Islands, where the trees are found in large numbers. This Kewra Phirni is nothing but traditional milk and rice phirni flavoured with kewra essence, which gives it an exotic and rich touch.

Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, you can modify the amount of sugar suitably. This is something you can serve at a spring garden party, because the fresh and awakening flavour of this smoothie is sure to please everybody.