coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut meat is a refreshing drink. Coconut water with malai has a nice texture, which is quite unlike any juice you have ever had before. Learn how to cut coconut and make nariyal ka paani with malai in a step-by-step fashion. Making coconut water with coconut meat is very simple. Cut open the tender coconut, remover coconut water and coconut meat and blend them together in a mixer till smooth. The art is to learn how to cut open the coconut to get coconut water and malai. The roadside vendors who sell these coconut are the people who have mastered this art. Coconut water with coconut meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. The best way to serve coconut water with malai, is to chill the coconut water earlier, but blend the drink just before serving. Do not blend it and then refrigerate because it will lose its fresh taste and texture. The are many benefits of coconut water. It is a cooling drink which is quite pleasing to the stomach. It can relieve acidity and help balance the water and electrolyte balance in the body. Kids, adults, senior citizens – all can have this healthy drink. Coconut water with coconut meat is enough to recharge you after a tiring day. Enjoy coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with step by step photos.

While heavy mithai like hot Jalebi , Gulab Jamun and Malpuas are ideal for cold winter nights, a sweltering summer’s day calls for something cool and refreshing. This Rose and Tender Coconut Ice-Cream is the ideal mithai for such occasions. It is quite simple to make but has a very exotic flavour and luscious mouth-feel, with slender rose petals and smooth tender coconut tickling your taste buds every now and then! This makes it appeal to a broad spectrum of people, from kids to adults, foodies to choosy eaters, and from those who love traditional flavours to those who like to experiment. It fits well into a grand menu just as beautifully as it makes a homely Occasion special.

This is a delicately flavoured ice-cream with aromatic rose petals and soothing tender coconut meat, which is sure to top the popularity charts! Perfect proportions of milk and cream yield a super creamy ice-cream, the texture of which is further improved by flakes of tender coconut meat and rose petals, which play with the taste buds in every mouthful of this ice-cream. The Rose and Tender Coconut Ice-Cream is a delightful dessert, which can be served just plain! Or, you can use it to top Indian desserts like Jalebi or Gajar Ka Halwa as the gulabi flavour of this ice-cream is sure to go well with most Indian mithai.

homemade coconut ice-cream recipe | tender coconut ice-cream | coconut ice cream at home | with 19 amazing images. homemade coconut ice-cream is very creamy and rich in flavor. Learn how to make homemade coconut ice-cream recipe | tender coconut ice-cream | coconut ice cream at home | The tender coconut ice-cream is a luscious and creamy treat, with a mild tropical flavour. Due to the added creaminess of tender coconut meat, this ice-cream gets a super creamy texture even and has a unique flavour. This tender coconut ice-cream is purely made using coconut meat, coconut water, and coconut milk. Sounds tempting, right? A sweet treat that any coconut lover would enjoy. Tips to make homemade coconut ice cream: 1. Instead of whipping cream you can use fresh cream to make this ice cream. 2. Chopped coconut meat gives a pleasant mouthfeel to the ice cream. 4. Make sure not to beat the cream till stiff peaks, it should be soft peaks. Enjoy homemade coconut ice-cream recipe | tender coconut ice-cream | coconut ice cream at home | with step by step photos.

The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack. Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too! You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .

watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | with 11 amazing images. watermelon and coconut water drink is a quick and easy Indian drink to have in summer. Learn to make healthy watermelon coconut water drink. The innovative combination of watermelon and coconut water gives you a refreshing watermelon and coconut water drink, which tickles the palate and seems to rejuvenate every cell in the body! The Watermelon Coconut Water Drink combines the pleasing colour and flavour of watermelon with the special taste of coconut water and the peppy taste of cumin seeds powder. You will love the total effect! Watermelon is a cooling fruit, which is made even better by the addition of coconut water in this heart-friendly and lower blood pressure drink, which is effective in balancing the stomach acids. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink. Try other stomach-friendly drinks like Fresh Mint and Lemon Tea and Pineapple and Tulsi Juice. One glass of watermelon coconut water drink is only 55 healthy calories. Enjoy watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | with step by step photos.

A very unusual set of ingredients team up to make this refreshing drink! A blend of coconut water and pulpy tender coconut meat, tinged with a shot of vanilla, is garnished with rose petals, which not only gives the drink a lovely rose flavour but also a beautiful appearance. The Coconut Vanilla Ice-Cream Cooler, which combines the rejuvenating coolness of coconut water and rose, is just perfect for a hot summer’s day. With coconut water and coconut meat combo you can also dish up other refreshing drinks like Coconut Paw Paw and Coconut Pineapple Drink .

Whatever ointments you might apply externally, if you really want to fight pimples and acne, you need to flush the toxins out of your body. Drinking plenty of fluids, such as this Pineapple and Muskmelon Drink, will turn your body inside-out and shake out all the toxins! Added to that, these fruits have a bunch of antioxidants, which fight harmful free radicals and bring the glow back to your skin. That makes this drink a valuable addition to your diet, especially if you are trying to cleanse your body of toxins and fight skin conditions like pimples and acne.

Zesty to the core, the Pineapple, Blueberry and Coconut Drink combines the peppy flavours of pineapple and blueberries with the tingling mouth-feel of coconut water. Top the drink with some chopped pineapple to get a heavenly mouth-feel. Moreover, the attractive colour of the drink, derived from the blueberry crush, contrasts beautifully with the chopped pineapple making it a treat to your eyes as well! Enjoy this drink really chill... If you loved this recipe, you are sure to like more of our coconut flavoured drinks like Coconut and Orange Drink , Coconut and Papaya Drink , Coconut Pineapple Drink , Coconut Rose Drink and Coconut Kewra Drink .

Pina Colada is the ever-popular combination of pineapples and coconut meat or coconut water. This tongue-tickling tropical combo comes to us in many forms ranging from juices and mocktails to salads too. Here, we toss this peppy duo with more fruits like bananas, berries and apples, and dress it in a luscious mixture of coconut milk and cream. Grated coconut is added to the dressing to give it a nice, flaky texture. You can choose any fruits which are in season to make the Pina Colada and Fruit Salad. Apples and bananas are a good choice because they make the salad naturally sweet.

It is a brilliant idea to combine tender coconut meat cubes with juicy fruits, because their flavours and textures are so contrasting that they bring out the best qualities of each other! Potato cubes and cheese cubes add to this fine balance, while a luscious dressing of curds and cream flavoured with lemon and mustard make the Hawaiian Fruit and Coconut Salad a perfect treat for the palate! This salad is delicious served with pasta, or serve with soup and bread for lunch.

coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images. Coconut drink for endurance athletes is a healthy drink which has umpteen nutritional benefits. Healthy coconut drink for runners is a sugar-free natural drink. Learn how to make coconut drink for runners. To make coconut drink for athletes, cut open the tender coconut and pour the coconut water in a mixer jar. Add chopped coconut meat (flesh) and blend it till smooth. The tingling flavour of coconut water along with the pulpiness and soothing flavour of coconut meat combine beautifully in this coconut drink for runners to delight your taste buds and refresh your senses. Once you have combined the coconut water and coconut meat, the Coconut drink must be had immediately. Coconut drink for athletes is a wonderful drink for endurance athletes post workout as it gives a lot of energy for long workouts. It gives you the necessary (Medium Chain Triglycerides) lost through sweat in the workout. This is needed to maintain heart and muscle function. It is best suited for athletes training for more than 60 to 90 minutes. This is definitely not a substitute to a protein shake, but coconut drink for endurance athlete definitely hydrates you very well. Since it lacks a key electrolyte sodium, some athletes add a pinch of salt to it too. Coconut water contains less calories than some other sports drink, but it has less protein. So you cannot rely on coconut water for muscle mass. You can add coconut meat to make coconut drink for runners. You will gain some MCT (Medium Chain Triglycerides) which get directly used up in the form of energy rather than being stored in the form of fats. This also makes you feel a bit satisfied. Try and have the fresh coconut water from tender coconuts, rather than buying the readymade tetra-pack as the later might contain extra calories by way of sugar. Enjoy coconut drink for endurance athletes | healthy coconut drink for runners | with step by step photos.

Refresh yourself with this rejuvenating drink, which has the tingle of coconut water, the soothing texture of tender coconut meat and the pleasant aroma of rose syrup. Kewra essence, which is an exclusive flavouring used in North Indian mithai, gives the Coconut Rose Drink an exotic aroma and flavour, which enthral the senses! Enjoy this refreshing drink with snacky jar bites like Baked Chaklis , Cheese Chilli Frisbees , Jowar Til Nimki , Soya and Til Crispies and Spicy Pudina Khakhras .

The peppy flavour of pineapple combines beautifully with the tingling sensation and soothing flavour of coconut water, in this unique drink. A good share of tender coconut meat gives this Coconut Pineapple Drink a lovely mouth-feel, and also balances the flavour well. Make sure the coconut water and coconut meat are chilled before you make this drink, as that not only improves the flavour but also kind of tickles the taste buds and gives a very rejuvenating feeling.