Cheese Chilli Frisbees

Cheese Chilli Frisbees

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These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.

Cheese Chilli Frisbees recipe - How to make Cheese Chilli Frisbees

Preparation Time:    Cooking Time:    Total Time:     Makes 6 frisbees
Show me for frisbees

  1. Combine all the ingredients together in a bowl and knead into a firm dough using little water.
  2. Cover with a lid and keep aside for 10 minutes.
  3. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter thin circle, using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each circle on a slow flame till pink spots appear on both the sides.
  5. Continue cooking it on a slow flame, while pressing with a folded muslin cloth, till it turns crisp and brown from both the sides.
  6. Cool and store in an air-tight container.
Nutrient values per frisbee

65 calories
2.5 gm
8.9 gm
2.1 gm
0.8 gm
33.7 mg
1.1 mg
Cheese Chilli Frisbees (Healthy Kids Recipe) Video of Tarla Dalal


Cheese Chilli Frisbees
 on 30 May 14 10:22 AM

Nourishing and perfect for kids of all ages... The sesame seds give a very good flavour to this snack.
Cheese Chilli Frisbees
 on 19 Oct 10 10:31 PM

this is an easy-to-make jar snack...really very tasty too. goes well with tea or it can even be used as a base for any snack. i used it as a base for vegetable pizza and also served it as a starter with cheese dip. i always store them in bulk and use whenever in short of time.