679 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 


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Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the healthy way.
mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | with 20 amazing images. mixed sprouts parota recipe is a powerhouse of flavours and nutrition. Learn how to make mixed mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi paratha | healthy sprouts flaxseeds paratha is a delicious and healthy twist on the classic Indian flatbread. Packed with protein, fiber, and vitamins from the sprouted grains, it's a satisfying meal that nourishes your body and tantalizes your taste buds. The mixed sprouts alsi paratha is not just a culinary delight but also a nutritional powerhouse. The mixed sprouts provide a rich source of protein, while the whole wheat parota adds fiber and essential nutrients. The aromatic blend of spices enhances the overall flavor. Enjoy the fusion of taste and health in every bite of this mixed sprouts parota! pro tips to make mixed sprouts parota: 1. You can even add fenugreek for a unique flavor and texture combination. 2. Instead of flax seeds you can sunflower seeds or pumpkin seeds to make this recipe. 3. Instead of oil you can cook the parathas in ghee for richer flavour. Enjoy mixed sprouts parota recipe | healthy sprouts flaxseeds paratha | mixed sprouts alsi parathaa | with detailed step by step photos.
Ghugharas stuffed with sweet papaya mixture served with a cinnamon custard sauce.
The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too, which makes it a must-try! You can serve it as a snack or for breakfast, with your favourite subzi or just curds and pickle. You can also try other sweet potato recipes like Sweet Potato Tikki or Sweet Potato Khichdi.
This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.
A sinful combination, simply irresistible.
fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with 30 amazing images. fansi dhokli recipe is a healthy Indian dinner sabzi from the state of Gujarat. Learn how to make French beans sabzi. fansi dhokli is one such recipe that makes smart use of dhoklis, combining them with the goodness of French beans. In fansi dhokli, dhoklis made of whole wheat flour and besan are combined with French beans, perked up with spice powders and thickened with besan again, creating a mouth-watering delicacy that is rich in fibre, folic acid and vitamin A. A characteristic ingredient of Gujarati food and Rajasthani cuisine, dhoklis made of besan adds body to a sabzi while also enhancing its taste. The musky aroma and nutty mouth-feel of these ajwain-flavoured dhoklis in fansi dhokli are a pleasure to the palate. Fansi dhokli is a versatile dish that can be paired with any type of roti, from traditional roti , to healthier options like bajra roti or jowar roti. Main ingredients for fansi dhokli. French Beans are rich in folic acid. A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Dhoklis made of whole wheat flour and besan. Packed with flavor and satisfyingly light, fansi dhokli is a perfect choice for any meal, with only 90 calories per serving of fansi dhokli. Pro tips of fansi dhokli. 1. Add besan (bengal gram flour). Besan acts as a natural binder, holding the wheat flour dough together and preventing it from becoming crumbly or falling apart during cooking. This is especially important for dhokli, which needs to maintain its shape during simmering or boiling in the curry. 2. Add whole wheat flour (gehun ka atta) to make dhoklis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. 3. Add carom seeds (ajwain). Carom seeds possess a distinct, pungent aroma with warm, slightly bitter notes. They add a unique depth and complexity to the dhokli dough. Enjoy fansi dhokli recipe | Gujarati French beans sabzi | healthy fansi dhokli | with step by step photos.
Encourage healthy eating habits in your kids while they learn about size presenting these multigrain squares!
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal. soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard. Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.
gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images. gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn how to make gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | gula ruti is a popular Indian flatbread that is made using whole wheat flour, fresh colourful vegetables, and spices. It is a healthy and delicious alternative to other types of flatbread, such as butter naan or roti. This instant gola roti is given a Bengali twist by adding panch phoron to it. Gula ruti has a soft texture than other types of flatbread. It has a mild, nutty flavor and a slightly crunch from the vegetables. Bengali style wheat flour pancake is a popular side dish for curries, dals, etc. It can also be eaten on its own as a breakfast or snack. pro tips to make gula ruti : 1. For a crispier gula ruti, cook it for a little bit longer on each side. 2. It is best served hot with green chutney. 3. Do not grease the tava every time you make gula ruti otherwise you won’t be able to spread it properly. Enjoy gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with detailed step by step photos.
doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | with 30 amazing images. doodhi na rassawala muthia is a steamed bottle gourd dish. Learn how to make doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | Healthy kathiyawadi rasiya muthia is a flavorful Gujarati dish featuring steamed dumplings made with grated bottle gourd (doodhi) and a delicious spiced gravy. Perfect for a vegetarian meal, these soft and savory muthias are a comforting and healthy option. Diabetes and kidney friendly rasiya muthiya is a traditional Gujarati delicacy bursting with flavor and nutrition. This dish features dumplings made from grated bottle gourd (doodhi) mixed with whole wheat flour, gram flour and a blend of aromatic spices. The dough is shaped into small cylindrical logs, which are then gently simmered in a flavorful, spiced yogurt gravy until they soak up all the rich flavors. Doodhi has high water content, low in calories, rich in fibre, vitamins and minerals. Doodhi na rassawala muthia is a simple yet delicious dish that is sure to please your palate. So next time you're looking for a vegetarian option full of taste and health benefits, give this recipe a try! Healthy kathiyawadi rasiya muthia is not only a treat for the taste buds but also a nutritious dish packed with the goodness of bottle gourd and spices, making it a favorite in Gujarati households. pro tips to make doodhi na rassawala muthia recipe: 1. Use fresh bottle gourd (doodhi) for the best flavor and texture. Older doodhi can be watery and may affect the final outcome. Squeeze it properly. 2. For an extra layer of flavor, try adding a teaspoon of grated fresh ginger to the dough. 3. You can add a little besan to the curd mixture for making slightly thick kadhi. Enjoy doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | with detailed step by step photos.
khamiri roti recipe | healthy fermented flatbread | Mughlai khameeri roti | khamiri roti made on tava | with 15 amazing images. khamiri roti is a type of Indian bread that is soft, fluffy, and slightly sour in taste. It is made with a combination of wheat flour, yeast and sugar, which gives it a unique texture and flavor. The dough is allowed to ferment for a few hours, which helps to develop the characteristic tangy flavor of the bread. khamiri roti is typically cooked on a griddle or tawa, where it puffs up beautifully and develops a slightly crispy exterior. It is often served with a variety of curries, dals, and other dishes, making it a popular choice for meals in North India. The name "khamiri" is derived from the Urdu word "khameer," which means yeast. This bread is a favorite among many people for its soft and pillowy texture, as well as its ability to soak up the flavors of the dishes it is served with. khamiri roti tastes great with nearly any sabzi and can even be eaten with just some butter. Paired with dal makhni and nawabi paneer it makes a dining experience to give one's right hand for! Overall, khamiri roti is a delicious and versatile bread that adds a touch of sophistication to any meal. Its unique taste and texture make it a must-try for anyone looking to explore the diverse and delicious world of Indian cuisine. What is the difference between naan and khamiri Roti? Naan and khamiri roti are both leavened flatbreads, but they differ in their key ingredient. Naan uses refined flour, while khamiri roti is made with whole wheat flour for a healthier twist. If you're seeking a healthier bread option, khamiri roti is the way to go. Unlike naan, which uses refined flour,khamiri roti is made with whole wheat flour, providing additional fiber and nutrients. We also show you how to make baked khamiri roti. Pro tips for khamiri roti. 1. In a bowl put 1 tsp dry yeast. Dry yeast contains living microorganisms that feed on sugars in the dough and produce carbon dioxide gas. This gas creates air pockets within the dough, causing it to rise and become soft and fluffy. 2. Add 1/4 cup warm water. Warm water (around 100-110°F or 38-43°C) provides the optimal temperature for yeast activation. This allows the yeast to "bloom" and begin feeding on the sugar, releasing carbon dioxide gas that makes the dough rise. Enjoy khamiri roti recipe | healthy fermented flatbread | Mughlai khameeri roti | khamiri roti made on tava | with step by step photos.
A Maharashtrian friend of mine shared the basic recipe of these bhakris with me. While I was making them at home one day, I tried adding some grated carrots, mint and coriander to add colour to these bhakris. Not only did it add colour to the rotis but the freshness of the mint and coriander complemented the rice flour really well. These bhakris are packed with carbohydrates, protein and iron. You will relish these with even the most simplest of vegetables or a dal.
A simple yet delicious way to make rotis. Flavoured with butter and freshly crushed black pepper this whole wheat roti is perfect to serve with most of your favourite vegetable dishes.
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