680 whole wheat flour recipes

Whole wheat flour Recipes, Indian Gehun Ka Atta, Wheat Recipes

whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes. Roti/Chapatti and parathas are the most popular flatbreads consumed in India. They are nourishing, healthy and filling & generally relished with subzi or accompaniments. India being a diverse country, each region has their own speciality. Phulkas are small, soft flatbreads cooked on a tava smeared with ghee/oil whereas Puri is small, deep-fried flatbread that can be served as a snack or a meal depending on the accompanying items.

Masala puri made with whole wheat flour perked up with spices is a popular breakfast in Gujarat. Dudh ki Roti is another variant of the normal roti, its soft texture and the pleasant flavour of milk and ghee is liked by all. Aloo paratha, Gobi paratha are famous breakfast food in Punjab, commonly topped with homemade white butter, served with pickle and a glass of sweet lassi. Delight your kids with these melt-in-the-mouth treats like Cheese paratha or Chocolate cheese paratha.

Whole wheat flour dry snacks/snacks

Snacks like chakli, puri, sev that are made using plain flour and deep-fried can be made into healthy dry snacks. The combination of besan and whole wheat flour enhanced with spices to make thin, crispy Ribbon sev is healthy and equally tasty. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi. Multigrain Healthy Cracker, Masala Khakhra, Baked Methi Mathri, Flax Seed Shakarpara are some healthy dry snacks that can be prepared in bulk and stored in air-tight containers and munch on guilt-free whenever hunger strikes.

Instant Oats and Whole Wheat Uttapam or Atte ka Chila are surely a quick-fix to your morning breakfast. The batter requires no soaking or fermenting and can be fortified with a good dose of veggies to make it more delicious. Traditional tea-time snack, Bajra Dhebra made with a dough of bajra and whole wheat flour flavoured deliciously with spice powders, green chillies, ginger and garlic is an interesting snack to munch on! Similarly, you can prepare Methi Makai Dhebra, Crispy Whole Wheat Muthia.

Whole wheat flour breads

Most loaves of bread are made using refined flour but, you can always substitute that with wheat flour or multigrain flour which is any day a lot more healthier but might not be as tasty. Laadi pav is feather-soft bun eaten with spicy bhaji or you can also serve it as a sandwich lined with chutney and packed with vada, bhaji , omelette. We have used a quarter cup of plain flour to the eggless dough to give the pav a little elasticity. Upgrade simple bread rolls with a peppy masala of onion, herbs and spice powders, these Whole Wheat Masala Bread Rolls are definitely the perfect accompaniment to a cup of masala chai. We all love bread based dishes, be it pizza, burger or just sandwiches.

Most people have become health conscious these days and prefer healthier alternatives over refined flour and that’s when Homemade Whole Wheat Burger Buns, Whole Wheat Pizza Base, Whole Wheat Bread Loaf Using Instant Dry Yeast, Whole Wheat Mexican Tortillas, Lebanese Whole Wheat Pita Bread come to rescue. They can then be transformed into a wide range of dishes with the addition of different vegetables as stuffing/topping. Tortillas/roti made by combining plain flour and gehun ka atta can be made into an array of snacks like Mexican Bhel a fusion of Indian bhel with Mexican flavours, Aloo and Paneer Roll a sumptuous roll with crunchy salad and chatpata stuffing, Corn and Cheese Quesadillas which is sure to strike the right chord with everybody.

Whole wheat flour Indian Desserts

The use of whole wheat flour is not limited to bread and snacks, it can be transformed into lip-smacking desserts like Golpapdi, Gaund Ke Ladoo, Atta ka Sheera, Puran Poli. Puran Poli is a traditional sweet made in Maharashtrian and Gujarati households, auspicious occasions are surely incomplete without hot puran poli with ghee. While Gujarati’s make it with toovar dal, Maharashtrian’s prefer chana dal.

The dal is mildly spaced with aromatic ingredients like saffron and cardamom powder. One of the most popular ways of consuming Gaund that provides the body with heat is to transform them into delicious Gaund ke Ladoos. Atta ka sheera is authentically made in a kadhai by slowly roasting wheat flour but you can also, make it in a microwave quickly in 10 minutes. Soft and chewy Chocolate Chip and Oatmeal Cookie and Whole Wheat Cornflake Cookies will surely pamper your palate!

Enjoy our whole wheat flour recipes | Indian Gehun Ka Atta, Wheat Recipes given below. 

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soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with 25 amazing images. soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek Indian roti. Very famous Gujarati delicacy, methi thepla that is usually made with wheat flour and besan, I modified it by adding soya flour in soya methi thepla and it still tastes the same. Methi is the key ingredient in soya methi thepla that imparts the unique taste of theplas and masks the flavour of soya flour. Fresh curds render softness to the soya methi thepla, make them for breakfast and enjoy them served with piping hot tea or as a snack with curds and pickle. Traditionally for a meal soya methi thepla are usually served with potato bhaji, but best to serve with some homemade curd. Tips for soya methi thepla: 1. Gradually add enough water to make a soft dough. We added 2 1/2 tablespoons of water. NOTE that less water is used as we have curds in the dough. 2. Let the paratha cook on medium flame till small bubbles appear on the paratha which should take about 20 seconds. Since this is thin it will cook faster. Enjoy soya methi thepla recipe | soya methi paratha | healthy soy fenugreek Indian roti | with step by step photos.

Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.

Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle.

Stuffed makai palak parathas, used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. It is traditionally served with butter but can be served with pickle and curds too.

A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd, low fat milk and using whole wheat flour instead of the plain flour without compromising with the taste. Enjoy making different dishes using this white sauce without the guilt.

Eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | with 22 amazing images. Jeera Biscuits (cumin cookies) are salty, crispy, crunchy and crumbly Indian bakery style eggless cookies, flavored with roasted cumin seeds. Learn how to make eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | These Jeera Biscuits, which have a very nice flavour and appetising aroma of roasted cumin seeds.The buttery aroma and crispness of the zeera biscuits make them a hit with kids too, making it an all-round success! The uniqueness of these whole wheat jeera cookies is that it does not contain plain flour, sugar or even jaggery as compared to other cookies recipes. It is an ideal munching snack or coffee snack and should be liked by all age groups including kids and adults. Do not get worried if the biscuits are soft when taken out of the oven – they will become crisp after they cool down. Tips to make eggless jeera biscuits: 1. Instead of wheat flour you can also make these biscuits using plain flour. 2. Make sure all the ingredients are on room temperature. 3.If you wish you can add carom seeds for flavour. Enjoy Eggless jeera biscuits recipe | whole wheat jeera biscuits | zeera biscuits | with step by step photos.

nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with 13 amazing images. nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki is a non-fried version of the famous Bengali snack. Learn how to make Indian ragi nimki. Nimki is an all-time favourite Bengali jar snack, just perfect to have with a cup of steaming hot tea. Here is an equally tasty but healthier version of the traditional snack, made with whole wheat flour and nachni flour. We have used a dash of garlic and green chillies to perk up the crunchy Indian ragi nimki, but you can go for any other seasonings of your choice. In fact, you can go an extra mile and incorporate leafy veggies into the dough to make nachni nimki even more nutritious. Together with delicious dips like yoghurt paneer dip, it makes a yummy evening snack. The healthy Bengali wheat flour and ragi nimki abounds in fiber which helps to maintain blood sugar and blood cholesterol levels. These munchies can easily be carried to work and enjoyed with friends and colleagues. Ragi lends iron which helps to boost hemoglobin and avoid fatigue setting in. The magnesium from the combination of wheat flour and ragi flour can also help to maintain nerve function and normal heartbeat. Tips for nachni nimki. 1. Wheat flour can be substituted with jowar flour. 2. You can also add 1 tbsp of sesame seeds (til) to the dough. This will further boost its iron content. 3. This nimki can also be baked in a pre-heated oven at 180ºC for approx. 15 to 18 minutes. Remember to turn the nimki once in between. Enjoy nachni nimki recipe | Indian ragi nimki | healthy Bengali wheat flour and ragi nimki | with step by step photos.

multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil is a nourishing Indian fare. Learn how to make healthy multi flour bhakri. To make multigrain bhakri, healthy multi flour bhakri combine all the ingredients in a deep glass bowl. Add 1/2 cup hot water. This prevents the ragi flour and bajra flour from breaking. Knead into a dough. We added another 1/4 cup hot water to make the dough. Total hot water used is 3/4 cup. No resting required for the dough. Divide into 8 and roll out a portion into a 125 mm. (5") diameter thick circle. Heat a non-stick tava (griddle), place the bhakri on it and cook it on a high flame for 20 to 30 seconds and then flip and cook the other side. Then cook on a medium flame while putting pressure on the bhakri with a muslin cloth or wooden khakhra press till brown spots appear on one side. Flip it over and cook on the other side also till brown spots appear. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to cook. To make extra crisp multigrain bhakri, on a high flame, take a pair of tongs (chimata) further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. Remember to rotate the bhakri over the fire or keep flipping the bhakri to cook both sides. You need to rotate or flip otherwise the bhakri will get excessively burnt. Healthy multi flour bhakri is a lovely crispy slightly burnt healthy bhakri which goes with any sabzi like chawli leaves sabzi or hare lehsun ki sabzi. Made from ragi flour, bajra flour and whole wheat flour, when cooked the bhakri has a lovely neutral taste of a burnt Indian bread. The use of a variety of healthy flours add in a dose of fibre in 3 flour bhakri. Fibre is a key nutrient in our daily diet. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control. This crispy bhakri without oil has enough B vitamins which help in energy metabolism in the body and appreciable amounts of iron which helps to avoid fatigue by ensuring a proper supply of oxygen to all parts of the body. Tips for multigrain bhakri. 1. Add 1/2 cup hot water while making dough. This prevents the ragi flour and bajra flour from breaking apart. 2. When using khakhra press, cook on medium flame. Keep flipping the bhakri every 30 seconds to 1 minute and pressing it with the khakhra press till golden brown spots appear on both the sides and it turns crispy. It would take around 4 to 5 minutes to be cooked completely. 3. On a high flame, take a pair of tongs (chimata) and further cook the bhakri for 15 to 20 seconds. This will give you a nice crisp bhakri with the edges burnt a bit. 4. Since there is no oil used in cooking this bhakri, we recommend serving immediately. Enjoy multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with step by step photos.

panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | with 40 amazing images. Panjiri is a healthy, nutritious Indian sweet recipe that is crumbly and coarse in texture and prepared using whole wheat flour (atta), ghee and lots of dry fruits, gum and seeds. Learn how to make panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | Aata panjiri an authentic and traditional Krishna Janmashtami bhog prasad is an extremely simple, healthy, and tasty panjiri recipe, loaded with all the goodness of dry fruits. It can also be made into laddu by adding more ghee to it and binding it to make small balls. Here is how to make it in a traditional way. Panjiri is eaten by women after giving birth as a nutritional supplement, to promote healing and lactation, which is perfect for providing nourishment and energy to new moms, or eaten in general in the winters to ward off cold. Tips to make panjiri recipe: 1. Make sure all the gond pieces are puffed well. If not, they will stick to your teeth which will not be very pleasant. 2. Keep stirring the flour continuously otherwise the flour will burn from the bottom of the pan. 3. You can also add raisins in the panjiri. 4. You can store the panjiri in an air tight container for 2 to 3 weeks. Enjoy panjiri recipe | aata panjiri | janmashtami prasad | wheat panjeeri | with detailed step by step images.

eggless whole wheat tart recipe | Indian style wheat tart shells | whole wheat tart and pie crust |

spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wrap combines flavour and taste in one healthy package. Learn how to make spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | spinach vegetable roll are delicious and healthy dish to make as a quick and wholesome meal option. A savory mixed veggie filling is loaded into spinach flavoured roti and your favorite wrap is then rolled and ready to enjoy. A healthy palak vegetable roll makes a complete one meal in themselves, which is super easy to prepare. The mixed vegetable filling in the Indian style vegetable spinach wrap further adds fibre too, making it healthier. pro tips to make spinach vegetable roll : 1. To make the filling you can add any other vegetables of your choice like cabbage, paneer etc. 2. Serve the wrap immediately otherwise it will become soggy. 3. Using hung curd in the recipe makes the wrap flavourful. Enjoy spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with detailed step by step photos.

gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with 28 amazing images. gula ruti is a healthy dish prepared using whole wheat flour within few minutes. Learn how to make gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | gula ruti is a popular Indian flatbread that is made using whole wheat flour, fresh colourful vegetables, and spices. It is a healthy and delicious alternative to other types of flatbread, such as butter naan or roti. This instant gola roti is given a Bengali twist by adding panch phoron to it. Gula ruti has a soft texture than other types of flatbread. It has a mild, nutty flavor and a slightly crunch from the vegetables. Bengali style wheat flour pancake is a popular side dish for curries, dals, etc. It can also be eaten on its own as a breakfast or snack. pro tips to make gula ruti : 1. For a crispier gula ruti, cook it for a little bit longer on each side. 2. It is best served hot with green chutney. 3. Do not grease the tava every time you make gula ruti otherwise you won’t be able to spread it properly. Enjoy gula ruti recipe | Bengali style wheat flour pancake | instant gola roti | with detailed step by step photos.

soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour. You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal. soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein. Tips for soya roti: 1. Remember to leave the dough alone for 15 minutes so as to get the perfect, elastic consistency for easy rolling. 2. Don’t cook soya chapati on the open flame for too long or else the they will burn and become hard. Enjoy soya roti recipe | soya chapati | Indian soya flour roti | with step by step photos.
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