You are here: Home > Quick Recipe > Quick Rotis / Parathas > Toasted Methi Roti ( Know Your Flours ) Toasted Methi Roti ( Know Your Flours ) by Tarla Dalal Toasted methi roti, a wholesome combination of wheat flour, gram flour and fenugreek leaves, these rotis are pre-cooked on a tava and then finished in a toaster till they are crisp and brown. Serve along with spicy mango pickle or with sweet and sour mango pickle. 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(4") diameter circle.Cook each roti lightly on a hot tava (griddle) on both sides.When you want to serve the rotis, put each roti in a toaster and toast till the roti is golden brown and crisp from both the sides (approx. 2 minutes). Serve immediately topped with butter.Handy tip:Handy tip:You can alternately toast the roti for a longer duration on a tava if toaster is not available. Nutrient values per rotiEnergy62 calProtein1.3 gCarbohydrates6.9 gFiber0.4 gFat3.2 gCholesterol0 mgVitamin A146.4 mcgVitamin B10 mgVitamin B20 mgVitamin B30.4 mgVitamin C1.7 mgFolic Acid3.7 mcgCalcium15.5 mgIron0.5 mgMagnesium0 mgPhosphorus0 mgSodium24.5 mgPotassium36 mgZinc0.2 mg