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Refried Beans, Diabetic Friendly

 

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Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try!

Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

Refried Beans, Diabetic Friendly recipe - How to make Refried Beans, Diabetic Friendly

Tags

Mexican PartyNon-stick Pan

Preparation Time:    Cooking Time:    Total Time:    Makes 0.75 cup

Ingredients

1/2 cup soaked and boiled and coarsely mashed rajma (kidney beans)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste

Method
    Method
  1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  2. Add the onions and sauté on a medium flame for 1 minute.
  3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Use as required.

Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal

Nutrient values for 3/4 cup

Energy
162 kcal
Protein
5.6 gm
Carbohydrates
22.2 gm
Fat
5.6 gm
Iron
2.2 mg
Fibre
2.6 gm
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