Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal

Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal

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Famous Mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a try! Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .

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Recipe Description for Refried Beans, Diabetic Friendly

Ingredients

1/2 cup soaked and boiled and coarsely mashed rajma (kidney beans)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onions
1 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste

Method

1. Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
2. Add the onions and sauté on a medium flame for 1 minute.
3. Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
5. Use as required.

Nutrient values for 3/4 cup

Energy

162 kcal

Protein

5.6 gm

Carbohydrates

22.2 gm

Fat

5.6 gm

Iron

2.2 mg

Fibre

2.6 gm

See step by step images of Refried Beans, Diabetic Friendly recipe

RECIPE SOURCE : Delicious Diabetic Recipes