Rice with Mixed Vegetables, Indian
by Tarla Dalal
rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images.
rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice.
What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions.
The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste.
Have this satiating rice with mixed vegetables
Enjoy rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.
Rice with Mixed Vegetables, Indian recipe - How to make Rice with Mixed Vegetables, Indian
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Rice With Mixed Vegetables
2 cups cooked long grain rice (basmati chawal)
1 cup chopped and boiled mixed vegetables
1/4 cup boiled green peas
1/4 cup boiled cauliflower florets
1 1/2 tbsp ghee
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste
2 tsp lemon juice
To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
2 tbsp grated fresh coconut
1 tbsp roughly chopped green chillies
2 cloves (laung / lavang)
2 cardamoms (elaichi)
1 small stick cinnamon (dalchini)
2 tsp poppy seeds (khus-khus)
1 tsp roughly chopped ginger (adrak)
For The Garnish
1/4 cup deep fried onions
For rice with mixed vegetables
- For rice with mixed vegetables
- To make {span class="bold1"}rice with mixed vegetables{/span}, heat the ghee in a deep non-stick pan, add the prepared paste, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Add all the vegetables, coriander-cumin seeds powder, chilli powder, turmeric powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the rice and lemon juice, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}rice with mixed vegetables{/span} hot garnished with deep-fried onions.
Rice with Mixed Vegetables Video by Tarla Dalal
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coconut paste for rice with vegetables
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In a mixer put 2 tbsp grated fresh coconut.
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Add 1 tbsp roughly chopped green chillies.
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Add 2 cloves (laung / lavang).
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Add 2 cardamoms.
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Add 1 small stick cinnamon (dalchini).
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Add 2 tsp poppy seeds (khus-khus).
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Add 1 tsp roughly chopped ginger (adrak).
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Add 2 tablespoons of water.
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Blend to a smooth paste.
making rice with vegetables
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To make rice with mixed vegetables recipe | mixed veg rice | Indian stir fry rice with vegetables in coconut paste | heat 1 1/2 tbls ghee in a deep non-stick pan. Ghee gives a nice flavour to the rice.
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Add the prepared paste.
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Mix well.
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Cook on a medium flame for 2 minutes, while stirring continuously.
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Add 1 cup chopped and boiled mixed vegetables(french beans , carrot and potatoes).
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Add 1/4 cup boiled green peas.
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Add 1/4 cup boiled cauliflower florets.
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Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
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Add 1/2 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add salt to taste.
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Cook on a medium flame for 2 minutes, while stirring occasionally.
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Add 2 cups cooked long grained rice.
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Add 2 tsp lemon juice.
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Mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Ensure that the rice does not break while cooking.
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Serve rice with mixed vegetables | mixed veg rice | Indian stir fry rice with vegetables in coconut paste | hot.
tips with rice with vegetables
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Mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Ensure that the rice does not break while cooking.
| Energy | 387 cal |
| Protein | 6.6 g |
| Carbohydrates | 52.3 g |
| Fiber | 6.7 g |
| Fat | 16.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 344.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 16 mg |
| Folic Acid | 12.9 mcg |
| Calcium | 33.2 mg |
| Iron | 1.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 14.2 mg |
| Potassium | 79.3 mg |
| Zinc | 0.9 mg |
Spicy rice with vegetables.. perfectly spiced, with crunchy veggies.. is a great combination.. The onions on the garnish is just the best.. give a aromatic and flavorful taste..