Spinach and Baby Corn Soup ( Cooking Under 10 Minutes)
by Tarla Dalal
21 Feb 2012
This recipe has been viewed 23179 times
While most people use baby corn commonly in snacks and subzis, they forget how well it fits into soups too. Spinach and baby corn soup features a nutritious combination of spinach, baby corn and onions cooked with ample milk too. This soup should have a rough texture, so work the blender for just ½ a minute or so.
Spinach and Baby Corn Soup ( Cooking Under 10 Minutes) recipe - How to make Spinach and Baby Corn Soup ( Cooking Under 10 Minutes)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup spinach (palak) , chopped
1/2 cup baby corn , sliced
2 garlic (lehsun) cloves , chopped
2 spring onions , chopped
2 tsp coconut milk powder
1/2 tsp chilli powder
1 tsp butter
salt to taste
Method
- Method
- Put 1 1/2 cups of water to boil.
- Heat the butter in a saucepan and saute the garlic and spring onions in it.
- Add the spinach and baby corn and saute for some more time.
- Sprinkle the coconut milk powder and chilli powder and stir well.
- Add the hot water and salt and simmer for a few minutes.
- Serve hot.
Nutrient values per serving
| Energy | 36 cal |
| Protein | 1.2 g |
| Carbohydrates | 3.4 g |
| Fiber | 1.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1029 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 25.8 mg |
| Folic Acid | 25.3 mcg |
| Calcium | 40 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 23.2 mg |
| Potassium | 154.2 mg |
| Zinc | 0.2 mg |
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