Spinach and Paneer Dip, Healthy Indian Palak Dip
by Tarla Dalal
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing images.
spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip is a quick, easy and scrumptious snack. Learn how to make Indian spinach dip.
To make spinach and paneer dip, put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth. Transfer the dip into a bowl and refrigerate for atleast an hour. Serve chilled with cucumber sticks.
Light and tasty, the palak paneer dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic-friendly dip is quite a treat to the palate.
The lemon juice not only complements in terms of flavour with all the other ingredients, but it also helps to maintain the colour of the Indian spinach dip. Team it with cucumber sticks, to make a lively snack!
Heart patients and weight-watchers can also relish this healthy palak paneer dip without any guilt. They can make their choice between low fat paneer and full fat paneer. The spinach adds iron, while onions provide antioxidant quercetin which helps to strengthen the heart.
Tips for spinach and paneer dip. 1. Do not add water while cooking spinach as we need to remove the moisture in it. 2. Dried oregano can be replaced with dried mixed herbs. 3. You can serve this wholesome dip with healthy crackers like ragi and oats crackers too.
Enjoy spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with step by step photos.
Spinach and Paneer Dip, Healthy Indian Palak Dip recipe - How to make Spinach and Paneer Dip, Healthy Indian Palak Dip
Preparation Time: Cooking Time: Total Time:
Makes 5 servings
For Spinach and Paneer Dip
3 cups chopped spinach (palak)
3/4 cup low fat paneer (cottage cheese)
2 tsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and to taste
For Serving With Spinach and Paneer Dip
cucumber sticks
For spinach and paneer dip
- For spinach and paneer dip
- To make the {span class="bold1"}spinach and paneer dip{/span}, put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
- Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
- Transfer the dip into a bowl and refrigerate for atleast an hour.
- Serve the {span class="bold1"}spinach and paneer dip{/span} chilled with cucumber sticks.
If you like spinach and paneer dip
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What is spinach and paneer dip made of?
- Spinach and paneer dip is made of 3 cups chopped spinach (palak), 3/4 cup low-fat paneer (cottage cheese), 2 tsp oil, 1/4 cup sliced onions, 1 tsp lemon juice, 1 tsp dried oregano and salt and to taste.
How to select spinach
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Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing.
- The leaves should look fresh and tender, and not be wilted or bruised.
- Avoid those that have a slimy coating as this is an indication of decay.
- Also check for dirt especially in between the thick stems.
17 Amazing Health Benefits of Palak, Spinach
- Good for Eyes : Beta Carotene, Lutein and Xanthene are all present in good quantities in Spinach which are great for your eyes and protect against age related macular degeneration- the leading cause of loss of vision. It also reduces puffiness and irritation of the eyes.
- Anti Inflammatory : Spinach is a great Antioxidant and also one of the best vegetables to reduce cellular inflammation. Cutting out processed foods and sugar will go a long way in living a healthy lifestyle.
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Helps body produce new Red Blood Cells : Folate or Vitamin B9 helps your body to produce and maintain new cells, especially red blood cells. It also helps prevents DNA changes that might cause cancer. Read 17 Health Benefits of Spinach.
How to make spinach and paneer dip
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To make spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip, put 3 cups chopped spinach (palak) in a broad non-stick pan.
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Cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
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Heat 2 tsp oil in a broad non-stick pan.
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Add the onions.
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Sauté on a medium flame for 1 minute.
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Add the cooked spinach in a mixer jar.
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Add the sauteed onions.
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Add 3/4 cup low-fat paneer (cottage cheese). This adds creaminess to the dip.
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Add 1 tsp lemon juice.
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Add 1 tsp dried oregano.
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Add freshly ground black pepper to taste.
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Blend till smooth.
- Transfer the dip into a bowl and refrigerate for atleast an hour.
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Serve spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip chilled with cucumber sticks.
Tips for spinach and paneer dip
-
Do not add water while cooking spinach as we need to remove the moisture in it.
-
Dried oregano can be replaced with dried mixed herbs.
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You can serve this wholesome dip with healthy crackers like ragi and oats crackers too.
Health benefits of spinach and paneer dip
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Spinach and Paneer Dip – a healthy dip for sanck time.
- With 31 calories and 1.1 g of fibre per serving, it surely qualifies as a nourishing snack.
- Spinach will lend iron, which helps in supply of oxygen to all parts of the body.
- Onions have antioxidants which help to reduce inflammation in the body.
- With appreciable amounts of vitamin C, it can help in building immunity and in absorption of iron.
- The dip is a good source of fibre. Serving it with cucumber or carrot sticks will make a hearty meal.
- Diabetics, heart patients and weight watchers can include this dip at snack time. They can make their choice between low fat paneer and full fat paneer.
| Energy | 31 cal |
| Protein | 0.9 g |
| Carbohydrates | 1.7 g |
| Fiber | 1.1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 2295.2 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 12.5 mg |
| Folic Acid | 50.5 mcg |
| Calcium | 43.5 mg |
| Iron | 1.1 mg |
| Magnesium | 27 mg |
| Phosphorus | 10.3 mg |
| Sodium | 24.3 mg |
| Potassium | 93.3 mg |
| Zinc | 0.1 mg |
Mam how long time it will preserve in fridge one or two days?
Loved this bright green coloured spinach dip. quick to make and full of health. As suggested accompany it with cucumber sticks or plain khakhras.