Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
12 May 2023
This recipe has been viewed 43909 times
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe - How to make Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 1/2 cups blanched and chopped spinach (palak)
1/2 cup low-fat paneer (cottagte cheese) cubes
1 cup finely chopped tomatoes
1 tbsp finely chopped green chillies
1 tsp powdered sugar
1 tbsp lemon juice
2 tbsp tomato ketchup
1 tsp chilli sauce
1 tsp soy sauce
salt to taste
Method
- Method
- Combine all the ingredients in a bowl and toss well.
- Serve immediately.
Nutrient values per serving
| Energy | 84 cal |
| Protein | 6.6 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.4 g |
| Fat | 0.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 3975.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 31.3 mg |
| Folic Acid | 90.9 mcg |
| Calcium | 256.1 mg |
| Iron | 2 mg |
| Magnesium | 65.1 mg |
| Phosphorus | 50.6 mg |
| Sodium | 286.5 mg |
| Potassium | 212.6 mg |
| Zinc | 0.2 mg |
Outbrain